6.2 sec in total
278 ms
4.6 sec
1.3 sec
Click here to check amazing Personaltraining 4 U content. Otherwise, check out these important facts you probably never knew about personaltraining4u.net
Freda Gym - 5-ių elitinių asmeninių trenerių paslaugos už vieno kainą, klientas renkasi trenerių kombinaciją. Privati salė Kaune. Konsultacija NEMOKAMAI!
Visit personaltraining4u.netWe analyzed Personaltraining4u.net page load time and found that the first response time was 278 ms and then it took 5.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
personaltraining4u.net performance score
name
value
score
weighting
Value6.2 s
3/100
10%
Value15.7 s
0/100
25%
Value14.8 s
1/100
10%
Value780 ms
38/100
30%
Value0.333
34/100
15%
Value16.6 s
5/100
10%
278 ms
884 ms
160 ms
157 ms
563 ms
Our browser made a total of 201 requests to load all elements on the main page. We found that 63% of them (126 requests) were addressed to the original Personaltraining4u.net, 10% (21 requests) were made to Assets.yumpu.com and 2% (5 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Personaltraining4u.net.
Page size can be reduced by 1.6 MB (35%)
4.5 MB
2.9 MB
In fact, the total size of Personaltraining4u.net main page is 4.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.3 MB which makes up the majority of the site volume.
Potential reduce by 78.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 78.1 kB or 84% of the original size.
Potential reduce by 124.8 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Personaltraining 4 U images are well optimized though.
Potential reduce by 934.8 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 934.8 kB or 60% of the original size.
Potential reduce by 465.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Personaltraining4u.net needs all CSS files to be minified and compressed as it can save up to 465.9 kB or 81% of the original size.
Number of requests can be reduced by 107 (59%)
182
75
The browser has sent 182 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Personaltraining 4 U. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 72 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.
personaltraining4u.net
278 ms
www.personaltraining4u.net
884 ms
wp-emoji-release.min.js
160 ms
style.css
157 ms
customcss.php
563 ms
dashicons.min.css
272 ms
gridism.css
170 ms
recipe-hero.css
191 ms
settings.css
244 ms
page-list.css
240 ms
public.css
265 ms
colorbox.css
280 ms
request-callback.css
341 ms
jquery.js
409 ms
jquery-migrate.min.js
345 ms
jquery.themepunch.tools.min.js
443 ms
jquery.themepunch.revolution.min.js
457 ms
jquery.colorbox-min.js
424 ms
request-callback.js
446 ms
css
32 ms
webfont.js
22 ms
modernizr.custom.js
483 ms
core.min.js
501 ms
widget.min.js
514 ms
mouse.min.js
525 ms
draggable.min.js
524 ms
tabs.min.js
559 ms
accordion.min.js
604 ms
sortable.min.js
603 ms
selectable.min.js
605 ms
resizable.min.js
603 ms
button.min.js
628 ms
position.min.js
636 ms
dialog.min.js
683 ms
datepicker.min.js
685 ms
jquery.easing.min.js
700 ms
jquery.nivo.js
694 ms
jquery.cycle.js
719 ms
superfish.js
714 ms
jquery.prettyPhoto.js
864 ms
style.css
641 ms
jquery.form.js
766 ms
jquery.caroufredsel.js
752 ms
cufon.js
731 ms
jquery.adipoli.min.js
682 ms
mouse.js
738 ms
jquery.scrollbar.js
658 ms
jquery.waitforimages.min.js
717 ms
jquery.slabtext.min.js
706 ms
jquery.wookmark.js
645 ms
jquery.icon.js
642 ms
jquery.flexslider-min.js
653 ms
mobile.js
636 ms
jquery.hoverdir.js
629 ms
sly.min.js
616 ms
jquery.kinetic.js
607 ms
jquery.smooth.js
571 ms
jquery.nicescroll.js
563 ms
function.js
547 ms
custom.js.php
954 ms
rh-scripts.js
584 ms
html5ext.js
563 ms
analytics.js
104 ms
css
61 ms
logo.png
196 ms
transparent.png
258 ms
contest-prep-before.jpg
560 ms
contest-prep-after.jpg
623 ms
rolandas-get-results2.png
383 ms
tone1-b.jpg
556 ms
tone1-a.jpg
556 ms
muscle-build-b.png
950 ms
muscle-build-a-new.jpg
951 ms
lose-weight-b.png
960 ms
lose-weight-a.png
948 ms
rolandas-award.png
957 ms
facebook.png
162 ms
linkedin.png
208 ms
twitter.png
208 ms
googleplus.png
336 ms
contest-prep-case-study-490x300.jpg
908 ms
b-before-after-490x300.jpg
931 ms
c-before-after-new-500x336-490x300.jpg
915 ms
m-before-after-490x300.jpg
927 ms
gr-before-after-490x300.jpg
980 ms
v-before-after-490x300.jpg
986 ms
London-Personal-Training-Fees-299x300.jpg
984 ms
N62PYV2uhZiSTWbm
850 ms
London-Personal-Training-Fees-2-300x300.jpg
1014 ms
about-London-personal-trainer-Rolandas-Malinauskas-2.jpg
1014 ms
London-personal-training-East-London-E1-300x300.jpg
1014 ms
London-personal-trainer-West-London-W8-300x300.jpg
1030 ms
Contact-London-Personal-Trainer-Rolandas-300x300.jpg
1012 ms
collect
181 ms
collect
217 ms
logo.png
1077 ms
London-personal-trainer-weight-loss-300x300.jpg
1000 ms
London-personal-trainer-natural-bodybuilding-300x300.jpg
997 ms
London-personal-trainer-tone-up-300x300.jpg
1031 ms
WlZYh0Z4-QU
184 ms
Personal-training-London-GP-referral-health-related-300x300.jpg
1065 ms
Sports-conditioning-personal-training-London-300x300.jpg
1064 ms
facebook.png
1081 ms
sports-massage-London.jpg
1080 ms
LeFlHvsZjXu2c3ZRgBq9nD8E0i7KZn-EPnyo3HZu7kw.woff
133 ms
E9s_OrHc1N8XyvXr2y-jyj8E0i7KZn-EPnyo3HZu7kw.woff
154 ms
icomoon.woff
1057 ms
twitter.png
1086 ms
linkedin.png
1078 ms
do-genetics-influence-fitness-300x300.jpg
1036 ms
googleplus.png
1053 ms
www-embed-player-vflfNyN_r.css
75 ms
www-embed-player.js
95 ms
fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js
66 ms
ad_status.js
57 ms
natural-bodybuilding-for-regular-people-300x300.jpg
870 ms
kyphosis-posture-issues-weight-training-300x300.jpg
879 ms
2UX7WLTfW3W8TclTUvlFyQ.woff
60 ms
RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff
61 ms
weight-loss-yo-yo-effect-300x300.jpg
947 ms
female-weight-training-myths-300x300.jpg
812 ms
lower-back-pain-300x300.jpg
498 ms
analytics.js
30 ms
2753581056.js
106 ms
jquery-1.9.1.min.js
102 ms
YumpuMagazine.min.js
102 ms
benefits-of-weight-training-300x300.jpg
528 ms
you-are-what-you-eat-300x300.jpg
526 ms
super-trio-squat-bench-press-dead-lift-1.jpg
581 ms
sports-science-interpreted-wrong-300x300.jpg
595 ms
testosterone-natural-bodybuilding-300x300.jpg
576 ms
anabolic-steroids-harsh-facts-300x300.jpg
598 ms
knowledge-vs-excessive-efforts-300x300.jpg
585 ms
muscle-length-strength-correlation-1-299x300.jpg
780 ms
collect
19 ms
linkedin.png
605 ms
bigger.png
600 ms
facebook.png
622 ms
linkedin.png
611 ms
collect
81 ms
event
113 ms
j.php
68 ms
webfont.js
104 ms
ima3.js
156 ms
createjs-2015.11.26.min.js
44 ms
yegsi-min.js
88 ms
149 ms
analytics.min.js
233 ms
rmf.js
389 ms
ga-audiences
72 ms
twitter.png
530 ms
googleplus.png
1037 ms
gym-background1.jpg
1184 ms
blackbgtrans.png
1034 ms
gym-background1.jpg
1023 ms
bullet.png
1017 ms
juiceClasses-min.js
42 ms
v.gif
23 ms
large_left.png
974 ms
large_right.png
1104 ms
css
94 ms
43 ms
cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff
11 ms
p
994 ms
bat.js
741 ms
fbevents.js
222 ms
9e7fb24c6e48df26c894b9d2959ebf88dfbc83cd
123 ms
project.js
105 ms
w.js
172 ms
atrk.js
75 ms
prum.min.js
70 ms
chartbeat.js
89 ms
collect
36 ms
remote
141 ms
54516804
284 ms
atrk.gif
101 ms
ping
101 ms
t
615 ms
resync.gif
94 ms
intercom.378686ef.js
107 ms
807 ms
629 ms
echo.515e8809.js
434 ms
ping
679 ms
shareBtn_mailHiRes.png
396 ms
shareBtn_fbHiRes.png
188 ms
shareBtn_twitterHiRes.png
261 ms
shareBtn_pinterestHiRes.png
292 ms
shareBtn_linkedinHiRes.png
292 ms
shareBtn_googleHiRes.png
293 ms
shareBtn_embedHiRes.png
307 ms
shareBtnHiRes.png
292 ms
heartShareButtonHiRes.png
306 ms
cancelBtnHiRes.png
363 ms
overviewHiRes.png
362 ms
viewChangeHiRes.png
363 ms
searchHiRes.png
362 ms
fullscreenHiRes.png
393 ms
downloadHiRes.png
392 ms
printHiRes.png
394 ms
yumpuLogo.png
395 ms
personaltraining4u.net accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
personaltraining4u.net best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
Issues were logged in the Issues panel in Chrome Devtools
personaltraining4u.net SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
LT
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Personaltraining4u.net can be misinterpreted by Google and other search engines. Our service has detected that Lithuanian is used on the page, and it does not match the claimed English language. Our system also found out that Personaltraining4u.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
personaltraining4u.net
Open Graph data is detected on the main page of Personaltraining 4 U. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: