3.8 sec in total
1 sec
2.5 sec
216 ms
Visit posemethod.com now to see the best up-to-date Pose Method content for United States and also check out these interesting facts you probably never knew about posemethod.com
Discover the Pose Method of running and learn how to improve your running form. Get access to step-by-step lessons, resources & support to help you run better, faster, and injury free.
Visit posemethod.comWe analyzed Posemethod.com page load time and found that the first response time was 1 sec and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.
posemethod.com performance score
name
value
score
weighting
Value4.3 s
17/100
10%
Value7.0 s
6/100
25%
Value6.2 s
44/100
10%
Value1,030 ms
26/100
30%
Value0.001
100/100
15%
Value16.5 s
5/100
10%
1047 ms
234 ms
217 ms
115 ms
128 ms
Our browser made a total of 66 requests to load all elements on the main page. We found that 61% of them (40 requests) were addressed to the original Posemethod.com, 9% (6 requests) were made to and 5% (3 requests) were made to S.gravatar.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Posemethod.com.
Page size can be reduced by 454.2 kB (31%)
1.5 MB
1.0 MB
In fact, the total size of Posemethod.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 789.4 kB which makes up the majority of the site volume.
Potential reduce by 25.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 25.7 kB or 73% of the original size.
Potential reduce by 77.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pose Method images are well optimized though.
Potential reduce by 120.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 120.6 kB or 61% of the original size.
Potential reduce by 230.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Posemethod.com needs all CSS files to be minified and compressed as it can save up to 230.3 kB or 51% of the original size.
Number of requests can be reduced by 45 (79%)
57
12
The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pose Method. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.
posemethod.com
1047 ms
fonts.css
234 ms
style.css
217 ms
tubepress.css
115 ms
vimeo.css
128 ms
bbpress.css
191 ms
buddypress.min.css
193 ms
style.css
159 ms
genericons.css
221 ms
jetpack.css
318 ms
colorbox.min.css
202 ms
jquery.min.js
82 ms
tubepress.js
232 ms
wordpress-ajax.js
253 ms
confirm.min.js
254 ms
widget-members.min.js
255 ms
jquery-query.min.js
273 ms
jquery-cookie.min.js
304 ms
jquery-scroll-to.min.js
315 ms
buddypress.min.js
440 ms
jquery.easing.1.3.js
309 ms
jquery.cookie.js
326 ms
jquery.main.js
376 ms
editor.js
295 ms
comment-reply.min.js
309 ms
devicepx-jetpack.js
7 ms
gprofiles.js
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wpgroho.js
308 ms
jquery.colorbox.1.5.9-min.js
308 ms
wp-embed.min.js
345 ms
forms-api.min.js
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ajax-forms.min.js
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e-201611.js
8 ms
2E5FF11CEDF94C20C.css
589 ms
wp-emoji-release.min.js
160 ms
analytics.js
6 ms
fbevents.js
102 ms
logo-pose-black.png
99 ms
play-icon.png
99 ms
OVS3.png
197 ms
attend-clinic2.png
444 ms
get-certified2.png
513 ms
sdk.js
234 ms
sticky_close.png
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sticky-logo.jpg
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hero-baseball-reference-ver6c.jpg
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hero-arrow-down.png
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collect
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collect
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itunes_autolinkmaker.js
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AtIRSxw=
8 ms
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vm808bj58A9IdP55On+gmPEUsM
7 ms
kS8qNAYuloSPQMROwSHeyKHvHQIaOAkcEbP+9ZJLyQf4Pm0yB6bTz9tPH0C0B8+m06e8ifSFUsc
7 ms
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socicon-webfont.woff
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hovercard.css
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services.css
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g.gif
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px.gif
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xd_arbiter.php
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xd_arbiter.php
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posemethod.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Form elements do not have associated labels
Links do not have a discernible name
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
List items (<li>) are not contained within <ul> or <ol> parent elements.
posemethod.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
posemethod.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Posemethod.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Posemethod.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
posemethod.com
Open Graph data is detected on the main page of Pose Method. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: