Tools & Wizards About Us
premierfitness.ca screenshot

Report Summary

  • 87

    Performance

    Renders faster than
    90% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 100

    SEO

    Google-friendlier than
    95% of websites

premierfitness.ca

Premier Fitness - Fitness, Health & Workout Advice

Page Load Speed

29.5 sec in total

First Response

2.9 sec

Resources Loaded

24 sec

Page Rendered

2.6 sec

premierfitness.ca screenshot

About Website

Visit premierfitness.ca now to see the best up-to-date Premier Fitness content and also check out these interesting facts you probably never knew about premierfitness.ca

Fitness, Health & Workout Advice

Visit premierfitness.ca

Key Findings

We analyzed Premierfitness.ca page load time and found that the first response time was 2.9 sec and then it took 26.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster.

Performance Metrics

premierfitness.ca performance score

87

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

66/100

10%

LCP (Largest Contentful Paint)

Value2.6 s

88/100

25%

SI (Speed Index)

Value6.5 s

39/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value2.5 s

98/100

10%

Network Requests Diagram

www.premierfitness.ca

2864 ms

wp-emoji-release.min.js

142 ms

form_style.css

146 ms

wp-socializer-buttons-css.css

145 ms

public.min.css

153 ms

Our browser made a total of 51 requests to load all elements on the main page. We found that 67% of them (34 requests) were addressed to the original Premierfitness.ca, 8% (4 requests) were made to F.vimeocdn.com and 4% (2 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (20 sec) relates to the external source Curingsnore.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 656.9 kB (39%)

Content Size

1.7 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Premierfitness.ca main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 802.7 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 120.7 kB

  • Original 147.9 kB
  • After minification 141.2 kB
  • After compression 27.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 120.7 kB or 82% of the original size.

Image Optimization

-2%

Potential reduce by 15.7 kB

  • Original 802.7 kB
  • After minification 787.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Premier Fitness images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 332.1 kB

  • Original 491.4 kB
  • After minification 490.4 kB
  • After compression 159.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 332.1 kB or 68% of the original size.

CSS Optimization

-81%

Potential reduce by 188.3 kB

  • Original 231.5 kB
  • After minification 209.1 kB
  • After compression 43.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Premierfitness.ca needs all CSS files to be minified and compressed as it can save up to 188.3 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 28 (58%)

Requests Now

48

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Premier Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.premierfitness.ca

www.premierfitness.ca

2864 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

142 ms

form_style.css

form_style.css

146 ms

wp-socializer-buttons-css.css

wp-socializer-buttons-css.css

145 ms

public.min.css

public.min.css

153 ms

style.css

style.css

237 ms

genericons.css

genericons.css

267 ms

green.css

green.css

207 ms

jquery.js

jquery.js

356 ms

jquery-migrate.min.js

jquery-migrate.min.js

214 ms

cntctfrm.js

cntctfrm.js

226 ms

public.min.js

public.min.js

275 ms

jquery.caption.min.js

jquery.caption.min.js

284 ms

wp-socializer-bookmark-js.js

wp-socializer-bookmark-js.js

242 ms

jquery.cycle.all.min.js

jquery.cycle.all.min.js

251 ms

catchbox_slider.js

catchbox_slider.js

274 ms

catchbox-menu.min.js

catchbox-menu.min.js

280 ms

catchbox-scrollup.min.js

catchbox-scrollup.min.js

431 ms

widgets.js

widgets.js

320 ms

all.js

all.js

542 ms

plusone.js

plusone.js

320 ms

insidejobfeb500_0.gif

insidejobfeb500_0.gif

302 ms

exercise-prevent-snore.jpg

exercise-prevent-snore.jpg

20028 ms

cropped-logo.png

cropped-logo.png

287 ms

search.png

search.png

284 ms

wp-socializer-sprite-mask-16px.gif

wp-socializer-sprite-mask-16px.gif

283 ms

wp-socializer-sprite-16px.png

wp-socializer-sprite-16px.png

333 ms

skin-care-266x400.jpg

skin-care-266x400.jpg

289 ms

mother-at-gym-work-out-224x400.jpg

mother-at-gym-work-out-224x400.jpg

322 ms

fitness-party.jpg

fitness-party.jpg

424 ms

suv4sports-500x350.jpg

suv4sports-500x350.jpg

365 ms

How-to-make-simple-Pasta-Dishes-Healthy-500x345.jpg

How-to-make-simple-Pasta-Dishes-Healthy-500x345.jpg

348 ms

fitness.jpg

fitness.jpg

338 ms

FITNESS-500x284.jpg

FITNESS-500x284.jpg

366 ms

GUNS.jpg

GUNS.jpg

406 ms

ads1.jpg

ads1.jpg

726 ms

ads2.png

ads2.png

656 ms

rss.png

rss.png

457 ms

css.php

css.php

464 ms

8761639

8761639

138 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

52 ms

player.js

player.js

140 ms

player.css

player.css

129 ms

ga.js

ga.js

51 ms

vuid.min.js

vuid.min.js

138 ms

__utm.gif

__utm.gif

67 ms

164 ms

proxy.html

proxy.html

62 ms

41718081.jpg

41718081.jpg

106 ms

xd_arbiter.php

xd_arbiter.php

226 ms

xd_arbiter.php

xd_arbiter.php

443 ms

Accessibility Review

premierfitness.ca accessibility score

100

Accessibility Issues

Best Practices

premierfitness.ca best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

premierfitness.ca SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Premierfitness.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Premierfitness.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

premierfitness.ca

Open Graph description is not detected on the main page of Premier Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: