Tools & Wizards About Us
profootballworkout.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

profootballworkout.com

Football Workouts | Improve your play with football workouts and conditioning

Page Load Speed

22.5 sec in total

First Response

1.1 sec

Resources Loaded

21.2 sec

Page Rendered

210 ms

profootballworkout.com screenshot

About Website

Click here to check amazing Pro Football Workout content. Otherwise, check out these important facts you probably never knew about profootballworkout.com

Football is an intense game, which takes not only stamina but also speed and agility. In order to continue to perform during the game players must stay agile

Visit profootballworkout.com

Key Findings

We analyzed Profootballworkout.com page load time and found that the first response time was 1.1 sec and then it took 21.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster. Unfortunately, there was 1 request timeout, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

profootballworkout.com performance score

0

Network Requests Diagram

profootballworkout.com

1050 ms

wp-emoji-release.min.js

187 ms

jquery.js

332 ms

jquery-migrate.min.js

224 ms

external-tracking.min.js

279 ms

Our browser made a total of 25 requests to load all elements on the main page. We found that 60% of them (15 requests) were addressed to the original Profootballworkout.com, 8% (2 requests) were made to Google-analytics.com and 8% (2 requests) were made to Lduhtrp.net. The less responsive or slowest element that took the longest time to load (20.1 sec) relates to the external source Newchoice.hopfeed.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 245.7 kB (60%)

Content Size

406.8 kB

After Optimization

161.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Profootballworkout.com main page is 406.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Javascripts take 332.4 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 27.7 kB

  • Original 37.5 kB
  • After minification 33.6 kB
  • After compression 9.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27.7 kB or 74% of the original size.

Image Optimization

-1%

Potential reduce by 149 B

  • Original 26.6 kB
  • After minification 26.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pro Football Workout images are well optimized though.

JavaScript Optimization

-63%

Potential reduce by 209.0 kB

  • Original 332.4 kB
  • After minification 332.3 kB
  • After compression 123.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 209.0 kB or 63% of the original size.

CSS Optimization

-86%

Potential reduce by 8.8 kB

  • Original 10.2 kB
  • After minification 6.6 kB
  • After compression 1.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Profootballworkout.com needs all CSS files to be minified and compressed as it can save up to 8.8 kB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 6 (33%)

Requests Now

18

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pro Football Workout. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

profootballworkout.com

profootballworkout.com

1050 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

187 ms

jquery.js

jquery.js

332 ms

jquery-migrate.min.js

jquery-migrate.min.js

224 ms

external-tracking.min.js

external-tracking.min.js

279 ms

combo

combo

232 ms

hopfeed_widget.js

hopfeed_widget.js

20059 ms

wp-embed.min.js

wp-embed.min.js

225 ms

ga.js

ga.js

4 ms

style.css

style.css

216 ms

__utm.gif

__utm.gif

11 ms

image-3108445-10449890

image-3108445-10449890

61 ms

image-3108445-10457603

image-3108445-10457603

80 ms

image-3108445-10510632

image-3108445-10510632

79 ms

football-strength-program.jpg

football-strength-program.jpg

86 ms

track.jpg

track.jpg

197 ms

critical_bench.jpg

critical_bench.jpg

135 ms

sprint-training.jpg

sprint-training.jpg

84 ms

blue_moreinformation1.gif

blue_moreinformation1.gif

119 ms

10449890-1417797373811

10449890-1417797373811

51 ms

10457603-1417796489865

10457603-1417796489865

46 ms

content-fade.jpg

content-fade.jpg

65 ms

pfw_header.jpg

pfw_header.jpg

78 ms

navbar.gif

navbar.gif

65 ms

WRb6.js

WRb6.js

104 ms

SEO Factors

profootballworkout.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Profootballworkout.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Profootballworkout.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

profootballworkout.com

Open Graph description is not detected on the main page of Pro Football Workout. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: