Tools & Wizards About Us
prohealth365.ie screenshot

Report Summary

  • 45

    Performance

    Renders faster than
    64% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

prohealth365.ie

Prohealth365 - Physiotherapy & Nutrition Clinic in Bray

Page Load Speed

3.7 sec in total

First Response

624 ms

Resources Loaded

2.9 sec

Page Rendered

229 ms

prohealth365.ie screenshot

About Website

Visit prohealth365.ie now to see the best up-to-date Prohealth365 content and also check out these interesting facts you probably never knew about prohealth365.ie

Prohealth365 physiotherapy and nutrition. Your physiotherapy, nutrition, massage, personal training and weight management clinic in Bray.

Visit prohealth365.ie

Key Findings

We analyzed Prohealth365.ie page load time and found that the first response time was 624 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

prohealth365.ie performance score

45

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

44/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

73/100

25%

SI (Speed Index)

Value7.4 s

28/100

10%

TBT (Total Blocking Time)

Value1,510 ms

14/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value15.2 s

7/100

10%

Network Requests Diagram

prohealth365.ie

624 ms

style.min.css

207 ms

front.min.css

210 ms

mediaelementplayer-legacy.min.css

215 ms

wp-mediaelement.min.css

214 ms

Our browser made a total of 75 requests to load all elements on the main page. We found that 73% of them (55 requests) were addressed to the original Prohealth365.ie, 9% (7 requests) were made to Youtube.com and 8% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Prohealth365.ie.

Page Optimization Overview & Recommendations

Page size can be reduced by 696.7 kB (68%)

Content Size

1.0 MB

After Optimization

324.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Prohealth365.ie main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. HTML takes 432.9 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 350.7 kB

  • Original 432.9 kB
  • After minification 430.6 kB
  • After compression 82.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 350.7 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 10.6 kB
  • After minification 10.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Prohealth365 images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.5 kB

  • Original 169.3 kB
  • After minification 169.3 kB
  • After compression 166.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-84%

Potential reduce by 343.5 kB

  • Original 408.3 kB
  • After minification 407.5 kB
  • After compression 64.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Prohealth365.ie needs all CSS files to be minified and compressed as it can save up to 343.5 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 39 (65%)

Requests Now

60

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 60 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Prohealth365. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 34 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

prohealth365.ie

prohealth365.ie

624 ms

style.min.css

style.min.css

207 ms

front.min.css

front.min.css

210 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

215 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

214 ms

avia-merged-styles-dd6b1153b939f25b8a8f28710d2d4ae6---66423a6b489ef.css

avia-merged-styles-dd6b1153b939f25b8a8f28710d2d4ae6---66423a6b489ef.css

375 ms

avia-compat.js

avia-compat.js

214 ms

jquery.js

jquery.js

161 ms

avia.js

avia.js

222 ms

shortcodes.js

shortcodes.js

152 ms

contact.js

contact.js

149 ms

gallery.js

gallery.js

150 ms

gallery_horizontal.js

gallery_horizontal.js

218 ms

iconlist.js

iconlist.js

218 ms

isotope.js

isotope.js

223 ms

masonry_entries.js

masonry_entries.js

229 ms

numbers.js

numbers.js

411 ms

slideshow.js

slideshow.js

411 ms

slideshow-video.js

slideshow-video.js

413 ms

tab_section.js

tab_section.js

412 ms

tabs.js

tabs.js

413 ms

video.js

video.js

411 ms

front.min.js

front.min.js

462 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

458 ms

avia-snippet-lightbox.js

avia-snippet-lightbox.js

460 ms

avia-snippet-megamenu.js

avia-snippet-megamenu.js

459 ms

avia-snippet-sticky-header.js

avia-snippet-sticky-header.js

464 ms

avia-snippet-widget.js

avia-snippet-widget.js

459 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

765 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

761 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

762 ms

avia_blocks_front.js

avia_blocks_front.js

760 ms

avia_google_maps_front.js

avia_google_maps_front.js

761 ms

avia_google_recaptcha_front.js

avia_google_recaptcha_front.js

761 ms

wp-embed.min.js

wp-embed.min.js

762 ms

P3BBAMWm2Eo

P3BBAMWm2Eo

215 ms

Ph_optimized.png

Ph_optimized.png

490 ms

front-resize2-1500x630.jpg

front-resize2-1500x630.jpg

491 ms

ISS_29460_00236-300x200.jpg

ISS_29460_00236-300x200.jpg

516 ms

ISS_4266_08698-300x196.jpg

ISS_4266_08698-300x196.jpg

501 ms

ISS_23714_00249-300x300.jpg

ISS_23714_00249-300x300.jpg

499 ms

ISS_12275_01459-270x300.jpg

ISS_12275_01459-270x300.jpg

516 ms

ISS_4266_06911-300x300.jpg

ISS_4266_06911-300x300.jpg

516 ms

ISS_23580_02575-300x132.jpg

ISS_23580_02575-300x132.jpg

516 ms

1677581486031_ISS_23714_00991.eps_3200_2200-300x206.jpg

1677581486031_ISS_23714_00991.eps_3200_2200-300x206.jpg

515 ms

ISS_36442_00014-300x200.jpg

ISS_36442_00014-300x200.jpg

516 ms

ISS_11240_01683-300x200.jpg

ISS_11240_01683-300x200.jpg

989 ms

ISS_00906_16210-300x200.jpg

ISS_00906_16210-300x200.jpg

989 ms

iss_12932_00286-300x200.jpg

iss_12932_00286-300x200.jpg

988 ms

ISS_31749_02177-300x200.jpg

ISS_31749_02177-300x200.jpg

988 ms

1670921122975_ING_18984_63240_1.eps_2608_1800-300x178.jpg

1670921122975_ING_18984_63240_1.eps_2608_1800-300x178.jpg

987 ms

iss_00906_12676-300x200.jpg

iss_00906_12676-300x200.jpg

988 ms

fontello.woff

fontello.woff

1044 ms

physio.woff

physio.woff

1018 ms

nutrition.woff

nutrition.woff

1016 ms

entypo-fontello.woff

entypo-fontello.woff

1211 ms

www-player.css

www-player.css

9 ms

www-embed-player.js

www-embed-player.js

24 ms

base.js

base.js

48 ms

ad_status.js

ad_status.js

510 ms

Create

Create

497 ms

qoe

qoe

474 ms

FaW0q-y8JjmoU9T0UDvbGph-S7KEa5MvRd-6bYW3ujg.js

FaW0q-y8JjmoU9T0UDvbGph-S7KEa5MvRd-6bYW3ujg.js

471 ms

embed.js

embed.js

418 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

387 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

387 ms

css

css

637 ms

id

id

12 ms

P3BBAMWm2Eo

P3BBAMWm2Eo

248 ms

FaW0q-y8JjmoU9T0UDvbGph-S7KEa5MvRd-6bYW3ujg.js

FaW0q-y8JjmoU9T0UDvbGph-S7KEa5MvRd-6bYW3ujg.js

195 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

88 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

236 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

163 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

164 ms

id

id

155 ms

Accessibility Review

prohealth365.ie accessibility score

95

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

prohealth365.ie best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

prohealth365.ie SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Prohealth365.ie can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Prohealth365.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

prohealth365.ie

Open Graph data is detected on the main page of Prohealth365. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: