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Report Summary

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    Performance

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    Accessibility

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    Best Practices

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    SEO

help.runcoach.com

Runcoach | FAQ

Page Load Speed

1.4 sec in total

First Response

372 ms

Resources Loaded

895 ms

Page Rendered

101 ms

help.runcoach.com screenshot

About Website

Welcome to help.runcoach.com homepage info - get ready to check Help Runcoach best content for United States right away, or after learning these important things about help.runcoach.com

Visit help.runcoach.com

Key Findings

We analyzed Help.runcoach.com page load time and found that the first response time was 372 ms and then it took 996 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

help.runcoach.com performance score

0

Network Requests Diagram

help.runcoach.com

372 ms

portal_jqueryui_only-ae2078f5d9247e97c310caf0c453b7d9.css

39 ms

vendor-c0a3f0c532dd6db2d09875a0ea69a8b0.js

47 ms

customer_widget-044efc6df9c5a6cdfe09ae38cde0fa38.js

43 ms

portal-64ebf160cc70fb427575eca8a323cfaa.js

80 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Help.runcoach.com, 22% (8 requests) were made to Runcoach.com and 19% (7 requests) were made to Assets0.desk.com. The less responsive or slowest element that took the longest time to load (391 ms) relates to the external source Runcoach.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 502.2 kB (66%)

Content Size

761.2 kB

After Optimization

259.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Help.runcoach.com main page is 761.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 578.3 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 74.0 kB

  • Original 92.3 kB
  • After minification 89.3 kB
  • After compression 18.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 74.0 kB or 80% of the original size.

Image Optimization

-11%

Potential reduce by 6.8 kB

  • Original 64.5 kB
  • After minification 57.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Help Runcoach needs image optimization as it can save up to 6.8 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-69%

Potential reduce by 400.3 kB

  • Original 578.3 kB
  • After minification 561.3 kB
  • After compression 178.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 400.3 kB or 69% of the original size.

CSS Optimization

-81%

Potential reduce by 21.1 kB

  • Original 26.1 kB
  • After minification 26.0 kB
  • After compression 5.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Help.runcoach.com needs all CSS files to be minified and compressed as it can save up to 21.1 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 18 (51%)

Requests Now

35

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 35 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Help Runcoach. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

help.runcoach.com

help.runcoach.com

372 ms

portal_jqueryui_only-ae2078f5d9247e97c310caf0c453b7d9.css

portal_jqueryui_only-ae2078f5d9247e97c310caf0c453b7d9.css

39 ms

vendor-c0a3f0c532dd6db2d09875a0ea69a8b0.js

vendor-c0a3f0c532dd6db2d09875a0ea69a8b0.js

47 ms

customer_widget-044efc6df9c5a6cdfe09ae38cde0fa38.js

customer_widget-044efc6df9c5a6cdfe09ae38cde0fa38.js

43 ms

portal-64ebf160cc70fb427575eca8a323cfaa.js

portal-64ebf160cc70fb427575eca8a323cfaa.js

80 ms

desk.public_event_logger-b261b5d6041d73051bbb6db8fe304281.js

desk.public_event_logger-b261b5d6041d73051bbb6db8fe304281.js

43 ms

jsapi

jsapi

18 ms

tracking-fa783f3c0c6abfbb760eb8ead6cb554e.js

tracking-fa783f3c0c6abfbb760eb8ead6cb554e.js

80 ms

deskanalytics.js

deskanalytics.js

30 ms

production-158454f93db4467614c0b03dd247b5b0.js

production-158454f93db4467614c0b03dd247b5b0.js

38 ms

analytics.js

analytics.js

14 ms

uh.js

uh.js

13 ms

ga.js

ga.js

24 ms

logo.png

logo.png

361 ms

desk.portal.body.page_index.js

desk.portal.body.page_index.js

22 ms

desk.portal.shared.js

desk.portal.shared.js

21 ms

desk.portal.header.js

desk.portal.header.js

23 ms

desk.portal.body.layout_footer.js

desk.portal.body.layout_footer.js

46 ms

get_started.png

get_started.png

258 ms

warm_up.png

warm_up.png

194 ms

injury_prevention.png

injury_prevention.png

190 ms

nutrition.png

nutrition.png

188 ms

training_race_tips.png

training_race_tips.png

195 ms

health_wellness.png

health_wellness.png

204 ms

logo-footer.png

logo-footer.png

391 ms

__utm.gif

__utm.gif

30 ms

__utm.gif

__utm.gif

15 ms

widgets.js

widgets.js

82 ms

all.js

all.js

163 ms

plusone.js

plusone.js

68 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

15 ms

121 ms

xd_arbiter.php

xd_arbiter.php

146 ms

xd_arbiter.php

xd_arbiter.php

279 ms

__utm.gif

__utm.gif

5 ms

ping

ping

53 ms

SEO Factors

help.runcoach.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Help.runcoach.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Help.runcoach.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

help.runcoach.com

Open Graph description is not detected on the main page of Help Runcoach. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: