Tools & Wizards About Us
rapidresultspersonaltraining.net screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    42% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 68

    SEO

    Google-friendlier than
    28% of websites

rapidresultspersonaltraining.net

Rapid Results Personal Training – Real People, Real Results, Real Fast!

Page Load Speed

14.3 sec in total

First Response

328 ms

Resources Loaded

13.6 sec

Page Rendered

365 ms

rapidresultspersonaltraining.net screenshot

About Website

Visit rapidresultspersonaltraining.net now to see the best up-to-date Rapid Results Personal Training content and also check out these interesting facts you probably never knew about rapidresultspersonaltraining.net

Visit rapidresultspersonaltraining.net

Key Findings

We analyzed Rapidresultspersonaltraining.net page load time and found that the first response time was 328 ms and then it took 14 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

rapidresultspersonaltraining.net performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

25/100

10%

LCP (Largest Contentful Paint)

Value12.9 s

0/100

25%

SI (Speed Index)

Value5.7 s

51/100

10%

TBT (Total Blocking Time)

Value1,070 ms

24/100

30%

CLS (Cumulative Layout Shift)

Value0.275

44/100

15%

TTI (Time to Interactive)

Value13.0 s

13/100

10%

Network Requests Diagram

www.rapidresultspersonaltraining.net

328 ms

wp-emoji-release.min.js

82 ms

jquery.simplyscroll.css

65 ms

style.css

62 ms

skin.css

79 ms

Our browser made a total of 130 requests to load all elements on the main page. We found that 62% of them (81 requests) were addressed to the original Rapidresultspersonaltraining.net, 11% (14 requests) were made to Maps.googleapis.com and 5% (7 requests) were made to Maps.gstatic.com. The less responsive or slowest element that took the longest time to load (5.3 sec) belongs to the original domain Rapidresultspersonaltraining.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.7 MB (61%)

Content Size

2.8 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rapidresultspersonaltraining.net main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 2.1 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 74.4 kB

  • Original 92.2 kB
  • After minification 80.2 kB
  • After compression 17.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 12.0 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 74.4 kB or 81% of the original size.

Image Optimization

-8%

Potential reduce by 24.0 kB

  • Original 288.5 kB
  • After minification 264.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Rapid Results Personal Training images are well optimized though.

JavaScript Optimization

-63%

Potential reduce by 1.3 MB

  • Original 2.1 MB
  • After minification 2.1 MB
  • After compression 775.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.3 MB or 63% of the original size.

CSS Optimization

-87%

Potential reduce by 311.6 kB

  • Original 357.5 kB
  • After minification 331.5 kB
  • After compression 45.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rapidresultspersonaltraining.net needs all CSS files to be minified and compressed as it can save up to 311.6 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 96 (75%)

Requests Now

128

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 128 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Rapid Results Personal Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 56 to 1 for JavaScripts and from 27 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.rapidresultspersonaltraining.net

www.rapidresultspersonaltraining.net

328 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

82 ms

jquery.simplyscroll.css

jquery.simplyscroll.css

65 ms

style.css

style.css

62 ms

skin.css

skin.css

79 ms

nivo-slider.css

nivo-slider.css

65 ms

style.css

style.css

84 ms

light_style.css

light_style.css

98 ms

jquery-toc.css

jquery-toc.css

103 ms

subpage-navigation.css

subpage-navigation.css

102 ms

styles.css

styles.css

121 ms

gce-style.css

gce-style.css

119 ms

sidebar-login.css

sidebar-login.css

127 ms

style.css

style.css

132 ms

eg-attachments.css

eg-attachments.css

139 ms

jetpack.css

jetpack.css

193 ms

events_manager.css

events_manager.css

156 ms

www.rapidresultspersonaltraining.net

www.rapidresultspersonaltraining.net

2488 ms

s2member-o.php

s2member-o.php

5306 ms

wp-cat-list-theme.css

wp-cat-list-theme.css

169 ms

style.css

style.css

211 ms

stylesheet.css

stylesheet.css

188 ms

jquery.js

jquery.js

273 ms

jquery-migrate.min.js

jquery-migrate.min.js

224 ms

client-clock.js

client-clock.js

229 ms

jquery.simplyscroll.js

jquery.simplyscroll.js

261 ms

global.js

global.js

270 ms

jquery.jj_ngg_shuffle.js

jquery.jj_ngg_shuffle.js

260 ms

jquery.jcarousel.min.js

jquery.jcarousel.min.js

308 ms

jquery.nivo.slider.pack.js

jquery.nivo.slider.pack.js

306 ms

jjnggutils.js

jjnggutils.js

311 ms

swfobject.js

swfobject.js

304 ms

collapse.min.js

collapse.min.js

368 ms

jquery-toc.js

jquery-toc.js

350 ms

ajax.js

ajax.js

385 ms

subpages-navigation.js

subpages-navigation.js

350 ms

e-201611.js

e-201611.js

4 ms

jquery.tools.min.js

jquery.tools.min.js

5 ms

devicepx-jetpack.js

devicepx-jetpack.js

3 ms

easy-spoiler.css

easy-spoiler.css

372 ms

plugin.css

plugin.css

371 ms

datatables.css

datatables.css

364 ms

jquery-qtip.js

jquery-qtip.js

402 ms

gce-script.js

gce-script.js

371 ms

blockui.min.js

blockui.min.js

393 ms

sidebar-login.min.js

sidebar-login.min.js

395 ms

wp-google-analytics.js

wp-google-analytics.js

403 ms

easy-spoiler.js

easy-spoiler.js

409 ms

superfish.js

superfish.js

427 ms

zxcvbn-async.min.js

zxcvbn-async.min.js

398 ms

password-strength-meter.min.js

password-strength-meter.min.js

441 ms

s2member-o.php

s2member-o.php

5223 ms

javascript.js

javascript.js

446 ms

AC_RunActiveContent.js

AC_RunActiveContent.js

442 ms

slidewindow_min.js

slidewindow_min.js

455 ms

comment-reply.min.js

comment-reply.min.js

441 ms

jquery.form.min.js

jquery.form.min.js

435 ms

scripts.js

scripts.js

458 ms

wp-embed.min.js

wp-embed.min.js

432 ms

maps

maps

64 ms

red01511.jpg

red01511.jpg

37 ms

www.rapidresultspersonaltraining.net

www.rapidresultspersonaltraining.net

511 ms

Button-Free-Consultation.jpg

Button-Free-Consultation.jpg

473 ms

Button-Why-Become-a-Member.jpg

Button-Why-Become-a-Member.jpg

508 ms

Button-JOOOOOOOOOOIN-UUUUUUUS.jpg

Button-JOOOOOOOOOOIN-UUUUUUUS.jpg

508 ms

Button-Get-Rid-of-My-Kids.jpg

Button-Get-Rid-of-My-Kids.jpg

471 ms

absslider.gif

absslider.gif

638 ms

pic-1-300x228.jpg

pic-1-300x228.jpg

507 ms

DSC_0355-50x50.jpg

DSC_0355-50x50.jpg

507 ms

janrain_engage.js

janrain_engage.js

510 ms

sprite_master.png

sprite_master.png

536 ms

18845181

18845181

521 ms

ga.js

ga.js

31 ms

rpx-icons16.png

rpx-icons16.png

485 ms

FB-f-Logo__blue_144.png

FB-f-Logo__blue_144.png

518 ms

embed

embed

829 ms

ajax-loader.gif

ajax-loader.gif

91 ms

g.gif

g.gif

30 ms

__utm.gif

__utm.gif

21 ms

engage_signin.js

engage_signin.js

73 ms

player.js

player.js

130 ms

player.css

player.css

91 ms

ga.js

ga.js

25 ms

vuid.min.js

vuid.min.js

87 ms

__utm.gif

__utm.gif

40 ms

providers.css

providers.css

48 ms

google.png

google.png

76 ms

yahoo.png

yahoo.png

77 ms

paypal.png

paypal.png

78 ms

wordpress.png

wordpress.png

76 ms

proxy.html

proxy.html

39 ms

118888893.jpg

118888893.jpg

124 ms

js

js

61 ms

init_embed.js

init_embed.js

47 ms

default-gray_60x60.png

default-gray_60x60.png

35 ms

common.js

common.js

61 ms

map.js

map.js

61 ms

google4.png

google4.png

97 ms

overlay.js

overlay.js

20 ms

zxcvbn.min.js

zxcvbn.min.js

126 ms

slidewindow.css

slidewindow.css

94 ms

r-corners.png

r-corners.png

92 ms

r-horz.png

r-horz.png

94 ms

r-vert.png

r-vert.png

93 ms

loading.gif

loading.gif

95 ms

prev.png

prev.png

95 ms

next.png

next.png

96 ms

prev_disabled.png

prev_disabled.png

95 ms

next_disabled.png

next_disabled.png

120 ms

close.png

close.png

121 ms

util.js

util.js

13 ms

onion.js

onion.js

13 ms

search_impl.js

search_impl.js

85 ms

StaticMapService.GetMapImage

StaticMapService.GetMapImage

83 ms

stats.js

stats.js

52 ms

openhand_8_8.cur

openhand_8_8.cur

34 ms

ViewportInfoService.GetViewportInfo

ViewportInfoService.GetViewportInfo

93 ms

ViewportInfoService.GetViewportInfo

ViewportInfoService.GetViewportInfo

80 ms

kh

kh

101 ms

transparent.png

transparent.png

79 ms

controls.js

controls.js

99 ms

ViewportInfoService.GetViewportInfo

ViewportInfoService.GetViewportInfo

34 ms

vt

vt

85 ms

vt

vt

71 ms

vt

vt

92 ms

css

css

83 ms

entity11.png

entity11.png

39 ms

mapcnt6.png

mapcnt6.png

25 ms

tmapctrl.png

tmapctrl.png

26 ms

AuthenticationService.Authenticate

AuthenticationService.Authenticate

16 ms

Accessibility Review

rapidresultspersonaltraining.net accessibility score

71

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

rapidresultspersonaltraining.net best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

rapidresultspersonaltraining.net SEO score

68

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rapidresultspersonaltraining.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rapidresultspersonaltraining.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

rapidresultspersonaltraining.net

Open Graph description is not detected on the main page of Rapid Results Personal Training. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: