Tools & Wizards About Us
runbayou.com screenshot

Report Summary

  • 77

    Performance

    Renders faster than
    85% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 62% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

runbayou.com

Loading...

Page Load Speed

584 ms in total

First Response

70 ms

Resources Loaded

289 ms

Page Rendered

225 ms

runbayou.com screenshot

About Website

Welcome to runbayou.com homepage info - get ready to check Runbayou best content for Russia right away, or after learning these important things about runbayou.com

RunBayou Marathon Training philosophy is designed to minimize the risk of injury, applies theories developed from endurance research, and draws on the successful programs of many leading distance runn...

Visit runbayou.com

Key Findings

We analyzed Runbayou.com page load time and found that the first response time was 70 ms and then it took 514 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

runbayou.com performance score

77

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

51/100

25%

SI (Speed Index)

Value4.7 s

69/100

10%

TBT (Total Blocking Time)

Value60 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.029

100/100

15%

TTI (Time to Interactive)

Value4.0 s

88/100

10%

Network Requests Diagram

runbayou.com

70 ms

cnvbkgnd.jpg

19 ms

runbayoulogo.jpg

49 ms

index.htm_cmp_nature000_vbtn_p.gif

35 ms

Philosophy.htm_cmp_nature000_vbtn.gif

36 ms

Our browser made a total of 16 requests to load all elements on the main page. We found that all of those requests were addressed to Runbayou.com and no external sources were called. The less responsive or slowest element that took the longest time to load (197 ms) belongs to the original domain Runbayou.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 12.1 kB (27%)

Content Size

45.3 kB

After Optimization

33.2 kB

  • HTML
  • Images

In fact, the total size of Runbayou.com main page is 45.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 5% of websites need less resources to load. Images take 36.1 kB which makes up the majority of the site volume.

HTML Optimization

-70%

Potential reduce by 6.4 kB

  • Original 9.2 kB
  • After minification 8.3 kB
  • After compression 2.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 6.4 kB or 70% of the original size.

Image Optimization

-16%

Potential reduce by 5.7 kB

  • Original 36.1 kB
  • After minification 30.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Runbayou needs image optimization as it can save up to 5.7 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

Requests Breakdown

Number of requests can be reduced by 10 (71%)

Requests Now

14

After Optimization

4

  • Images

The browser has sent 14 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Runbayou. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Network Requests Diagram

runbayou.com

runbayou.com

70 ms

cnvbkgnd.jpg

cnvbkgnd.jpg

19 ms

runbayoulogo.jpg

runbayoulogo.jpg

49 ms

index.htm_cmp_nature000_vbtn_p.gif

index.htm_cmp_nature000_vbtn_p.gif

35 ms

Philosophy.htm_cmp_nature000_vbtn.gif

Philosophy.htm_cmp_nature000_vbtn.gif

36 ms

Program.htm_cmp_nature000_vbtn.gif

Program.htm_cmp_nature000_vbtn.gif

197 ms

jackd.htm_cmp_nature000_vbtn.gif

jackd.htm_cmp_nature000_vbtn.gif

37 ms

Wavacalc.htm_cmp_nature000_vbtn.gif

Wavacalc.htm_cmp_nature000_vbtn.gif

197 ms

WhyRunbayou.htm_cmp_nature000_vbtn.gif

WhyRunbayou.htm_cmp_nature000_vbtn.gif

48 ms

toc.htm_cmp_nature000_vbtn.gif

toc.htm_cmp_nature000_vbtn.gif

48 ms

ext1045_cmp_nature000_vbtn.gif

ext1045_cmp_nature000_vbtn.gif

48 ms

Bayou%20City.htm_cmp_nature000_vbtn.gif

Bayou%20City.htm_cmp_nature000_vbtn.gif

63 ms

Articles.htm_cmp_nature000_vbtn.gif

Articles.htm_cmp_nature000_vbtn.gif

64 ms

Links.htm_cmp_nature000_vbtn.gif

Links.htm_cmp_nature000_vbtn.gif

62 ms

acnvrule.gif

acnvrule.gif

63 ms

80 ms

Accessibility Review

runbayou.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Best Practices

runbayou.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

runbayou.com SEO score

92

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document doesn't use legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    WINDOWS-1252

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Runbayou.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Runbayou.com main page’s claimed encoding is windows-1252. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

runbayou.com

Open Graph description is not detected on the main page of Runbayou. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: