Tools & Wizards About Us
panda-purple-lgh6.squarespace.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 82% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 91

    SEO

    Google-friendlier than
    71% of websites

panda-purple-lgh6.squarespace.com

Ryan Caicco Fitness Trainer and Performance Coach. Online Programs

Page Load Speed

2.8 sec in total

First Response

357 ms

Resources Loaded

2 sec

Page Rendered

471 ms

panda-purple-lgh6.squarespace.com screenshot

About Website

Welcome to panda-purple-lgh6.squarespace.com homepage info - get ready to check Panda Purple Lgh 6 Squarespace best content for United States right away, or after learning these important things about panda-purple-lgh6.squarespace.com

Online Fitness Trainer, Performance Coach and Educator. move better, live better. Fitness Programs, Mobility, Athletic Training, Living Pain free. Travel workouts. Home workouts, Training Athletes and...

Visit panda-purple-lgh6.squarespace.com

Key Findings

We analyzed Panda-purple-lgh6.squarespace.com page load time and found that the first response time was 357 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

panda-purple-lgh6.squarespace.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

40/100

10%

LCP (Largest Contentful Paint)

Value13.3 s

0/100

25%

SI (Speed Index)

Value9.5 s

11/100

10%

TBT (Total Blocking Time)

Value3,400 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value13.0 s

12/100

10%

Network Requests Diagram

panda-purple-lgh6.squarespace.com

357 ms

css2

141 ms

legacy.js

153 ms

modern.js

168 ms

extract-css-runtime-94f245f2921c3a938af18-min.en-US.js

170 ms

Our browser made a total of 30 requests to load all elements on the main page. We found that 7% of them (2 requests) were addressed to the original Panda-purple-lgh6.squarespace.com, 40% (12 requests) were made to Assets.squarespace.com and 20% (6 requests) were made to Static1.squarespace.com. The less responsive or slowest element that took the longest time to load (1.3 sec) relates to the external source Fonts.gstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 421.0 kB (86%)

Content Size

489.6 kB

After Optimization

68.6 kB

  • HTML
  • JavaScript
  • CSS

In fact, the total size of Panda-purple-lgh6.squarespace.com main page is 489.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 456.0 kB which makes up the majority of the site volume.

HTML Optimization

-92%

Potential reduce by 420.4 kB

  • Original 456.0 kB
  • After minification 434.9 kB
  • After compression 35.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 420.4 kB or 92% of the original size.

JavaScript Optimization

-2%

Potential reduce by 507 B

  • Original 26.9 kB
  • After minification 26.9 kB
  • After compression 26.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 123 B

  • Original 6.8 kB
  • After minification 6.8 kB
  • After compression 6.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Panda-purple-lgh6.squarespace.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 15 (75%)

Requests Now

20

After Optimization

5

  • AJAX
  • JavaScript
  • CSS

The browser has sent 20 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Panda Purple Lgh 6 Squarespace. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

panda-purple-lgh6.squarespace.com

panda-purple-lgh6.squarespace.com

357 ms

css2

css2

141 ms

legacy.js

legacy.js

153 ms

modern.js

modern.js

168 ms

extract-css-runtime-94f245f2921c3a938af18-min.en-US.js

extract-css-runtime-94f245f2921c3a938af18-min.en-US.js

170 ms

extract-css-moment-js-vendor-98bddc81dc37f44faa7b2-min.en-US.js

extract-css-moment-js-vendor-98bddc81dc37f44faa7b2-min.en-US.js

202 ms

cldr-resource-pack-b5aec47eda85110c6c907-min.en-US.js

cldr-resource-pack-b5aec47eda85110c6c907-min.en-US.js

172 ms

common-vendors-stable-a30753685e88d3c1847ad-min.en-US.js

common-vendors-stable-a30753685e88d3c1847ad-min.en-US.js

166 ms

common-vendors-43a80fcb99647e7d06605-min.en-US.js

common-vendors-43a80fcb99647e7d06605-min.en-US.js

381 ms

common-a3386095a51c7e1e7af5a-min.en-US.js

common-a3386095a51c7e1e7af5a-min.en-US.js

200 ms

commerce-569b3f6024896a83e4ceb-min.en-US.js

commerce-569b3f6024896a83e4ceb-min.en-US.js

381 ms

commerce-42e904b2189a7c1684dd6-min.en-US.css

commerce-42e904b2189a7c1684dd6-min.en-US.css

181 ms

performance-7532c45b5785b33eab5ea-min.en-US.js

performance-7532c45b5785b33eab5ea-min.en-US.js

196 ms

site.css

site.css

215 ms

site-bundle.1c2cb682ca84d9a57659ccd57976b9a9.js

site-bundle.1c2cb682ca84d9a57659ccd57976b9a9.js

54 ms

Copy+of+RCLogo_Black.jpeg.png

Copy+of+RCLogo_Black.jpeg.png

1159 ms

pxiByp8kv8JHgFVrLDz8V1g.woff

pxiByp8kv8JHgFVrLDz8V1g.woff

1176 ms

pxiEyp8kv8JHgFVrFJM.woff

pxiEyp8kv8JHgFVrFJM.woff

1253 ms

pxiByp8kv8JHgFVrLGT9V1g.woff

pxiByp8kv8JHgFVrLGT9V1g.woff

1272 ms

pxiByp8kv8JHgFVrLCz7V1g.woff

pxiByp8kv8JHgFVrLCz7V1g.woff

1273 ms

settings

settings

547 ms

gallery-strips.12c0d473869f952f6e2f.js

gallery-strips.12c0d473869f952f6e2f.js

449 ms

gallery-fullscreen-slideshow~gallery-fullscreen-slideshow-editor~gallery-slideshow~gallery-slideshow~c0d8b241.82f8dd3914b0590db257.js

gallery-fullscreen-slideshow~gallery-fullscreen-slideshow-editor~gallery-slideshow~gallery-slideshow~c0d8b241.82f8dd3914b0590db257.js

448 ms

lightbox.05402ab90e6288c5c854.js

lightbox.05402ab90e6288c5c854.js

469 ms

async-intersection-observer-c8b342e5eb1b9ed877cfd-min.en-US.js

async-intersection-observer-c8b342e5eb1b9ed877cfd-min.en-US.js

156 ms

ACM_8235+%281%29.jpg

ACM_8235+%281%29.jpg

68 ms

RYAN_Aug14%2B%252847%2Bof%2B126%2529.jpg

RYAN_Aug14%2B%252847%2Bof%2B126%2529.jpg

66 ms

home%2Bpage%2B3.jpg

home%2Bpage%2B3.jpg

66 ms

Strive-34.jpg

Strive-34.jpg

67 ms

floating-cart.6142a99998aa3f32d416.js

floating-cart.6142a99998aa3f32d416.js

37 ms

Accessibility Review

panda-purple-lgh6.squarespace.com accessibility score

93

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

panda-purple-lgh6.squarespace.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

panda-purple-lgh6.squarespace.com SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Panda-purple-lgh6.squarespace.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Panda-purple-lgh6.squarespace.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

panda-purple-lgh6.squarespace.com

Open Graph data is detected on the main page of Panda Purple Lgh 6 Squarespace. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: