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s3.stronglifts.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

s3.stronglifts.com

Strength Training, Lifting Weights, and 5×5 Workouts | StrongLifts

Page Load Speed

413 ms in total

First Response

22 ms

Resources Loaded

274 ms

Page Rendered

117 ms

s3.stronglifts.com screenshot

About Website

Welcome to s3.stronglifts.com homepage info - get ready to check S 3 Strong Lifts best content for United States right away, or after learning these important things about s3.stronglifts.com

Get stronger with free weight compound barbell exercises like Squats, Deadlifts and Bench Press. Simple, effective strength training workouts that work.

Visit s3.stronglifts.com

Key Findings

We analyzed S3.stronglifts.com page load time and found that the first response time was 22 ms and then it took 391 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

s3.stronglifts.com performance score

0

Network Requests Diagram

s3.stronglifts.com

22 ms

stronglifts.com

79 ms

wp-emoji-release.min.js

11 ms

easy-social-share-buttons.min.css

14 ms

style.css

17 ms

Our browser made a total of 31 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original S3.stronglifts.com, 77% (24 requests) were made to Stronglifts.com and 6% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (79 ms) relates to the external source Stronglifts.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 278.6 kB (55%)

Content Size

507.3 kB

After Optimization

228.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of S3.stronglifts.com main page is 507.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 246.9 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 11.7 kB

  • Original 16.3 kB
  • After minification 15.7 kB
  • After compression 4.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 11.7 kB or 72% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 86.0 kB
  • After minification 86.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. S 3 Strong Lifts images are well optimized though.

JavaScript Optimization

-66%

Potential reduce by 163.8 kB

  • Original 246.9 kB
  • After minification 244.4 kB
  • After compression 83.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 163.8 kB or 66% of the original size.

CSS Optimization

-65%

Potential reduce by 103.1 kB

  • Original 158.1 kB
  • After minification 145.6 kB
  • After compression 55.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. S3.stronglifts.com needs all CSS files to be minified and compressed as it can save up to 103.1 kB or 65% of the original size.

Requests Breakdown

Number of requests can be reduced by 23 (82%)

Requests Now

28

After Optimization

5

  • Images
  • JavaScript
  • CSS

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of S 3 Strong Lifts. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

s3.stronglifts.com

s3.stronglifts.com

22 ms

stronglifts.com

stronglifts.com

79 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

11 ms

easy-social-share-buttons.min.css

easy-social-share-buttons.min.css

14 ms

style.css

style.css

17 ms

styles.css

styles.css

19 ms

screen.min.css

screen.min.css

21 ms

dashicons.min.css

dashicons.min.css

19 ms

css

css

29 ms

default.min.css

default.min.css

20 ms

jquery.lazyloadxt.spinner.css

jquery.lazyloadxt.spinner.css

19 ms

a3_lazy_load.min.css

a3_lazy_load.min.css

20 ms

jquery.js

jquery.js

22 ms

jquery-migrate.min.js

jquery-migrate.min.js

20 ms

responsive-menu.js

responsive-menu.js

21 ms

parallax.js

parallax.js

22 ms

easy-social-share-buttons.min.js

easy-social-share-buttons.min.js

21 ms

jquery.form.min.js

jquery.form.min.js

19 ms

scripts.js

scripts.js

21 ms

front.min.js

front.min.js

22 ms

jquery.lazyloadxt.min.js

jquery.lazyloadxt.min.js

21 ms

jquery.lazyloadxt.srcset.min.js

jquery.lazyloadxt.srcset.min.js

22 ms

jquery.lazyloadxt.extend.js

jquery.lazyloadxt.extend.js

21 ms

wp-embed.min.js

wp-embed.min.js

22 ms

add_link.js

add_link.js

21 ms

css

css

23 ms

analytics.js

analytics.js

62 ms

stronglifts-mehdi-squat.jpg

stronglifts-mehdi-squat.jpg

48 ms

ODelI1aHBYDBqgeIAH2zlNzbP97U9sKh0jjxbPbfOKg.ttf

ODelI1aHBYDBqgeIAH2zlNzbP97U9sKh0jjxbPbfOKg.ttf

35 ms

collect

collect

52 ms

collect

collect

59 ms

SEO Factors

s3.stronglifts.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise S3.stronglifts.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that S3.stronglifts.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

s3.stronglifts.com

Open Graph data is detected on the main page of S 3 Strong Lifts. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: