Tools & Wizards About Us
sorehipflexors.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

sorehipflexors.com

Sore Hip Flexors

Page Load Speed

5.6 sec in total

First Response

660 ms

Resources Loaded

1.9 sec

Page Rendered

3.1 sec

sorehipflexors.com screenshot

About Website

Visit sorehipflexors.com now to see the best up-to-date Sore Hip Flexors content for United States and also check out these interesting facts you probably never knew about sorehipflexors.com

Hip Muscles Exercise. Fix Sore Hip Flexor Flexion. Hip Flexor Strengthening Hip Stretches.Check Strained Hip Flexor.

Visit sorehipflexors.com

Key Findings

We analyzed Sorehipflexors.com page load time and found that the first response time was 660 ms and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

sorehipflexors.com performance score

0

Network Requests Diagram

sorehipflexors.com

660 ms

www.sorehipflexors.com

170 ms

hiddensurvivalmuscle.com

239 ms

normalize.min.css

58 ms

css

15 ms

Our browser made a total of 113 requests to load all elements on the main page. We found that 2% of them (2 requests) were addressed to the original Sorehipflexors.com, 56% (63 requests) were made to Unlockyourhipflexors.com and 13% (15 requests) were made to Hiddensurvivalmuscle.com. The less responsive or slowest element that took the longest time to load (660 ms) belongs to the original domain Sorehipflexors.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 88.0 kB (3%)

Content Size

3.2 MB

After Optimization

3.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Sorehipflexors.com main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.0 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 10.2 kB

  • Original 12.6 kB
  • After minification 12.6 kB
  • After compression 2.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 10.2 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 12.1 kB

  • Original 3.0 MB
  • After minification 3.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sore Hip Flexors images are well optimized though.

JavaScript Optimization

-29%

Potential reduce by 52.9 kB

  • Original 179.2 kB
  • After minification 178.4 kB
  • After compression 126.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 52.9 kB or 29% of the original size.

CSS Optimization

-74%

Potential reduce by 13.0 kB

  • Original 17.5 kB
  • After minification 11.7 kB
  • After compression 4.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sorehipflexors.com needs all CSS files to be minified and compressed as it can save up to 13.0 kB or 74% of the original size.

Requests Breakdown

Number of requests can be reduced by 16 (16%)

Requests Now

101

After Optimization

85

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 101 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sore Hip Flexors. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sorehipflexors.com

sorehipflexors.com

660 ms

www.sorehipflexors.com

www.sorehipflexors.com

170 ms

hiddensurvivalmuscle.com

hiddensurvivalmuscle.com

239 ms

normalize.min.css

normalize.min.css

58 ms

css

css

15 ms

jquery.openCarousel.css

jquery.openCarousel.css

65 ms

main.css

main.css

55 ms

responsive.css

responsive.css

18 ms

modernizr-2.8.3.min.js

modernizr-2.8.3.min.js

109 ms

cbtb.clickbank.net

cbtb.clickbank.net

18 ms

jquery.min.js

jquery.min.js

6 ms

jquery.plugin.min.js

jquery.plugin.min.js

10 ms

jquery.countdown.min.js

jquery.countdown.min.js

15 ms

jquery.openCarousel.min.js

jquery.openCarousel.min.js

20 ms

script.js

script.js

27 ms

fbevents.js

fbevents.js

4 ms

1588489328029886

1588489328029886

3 ms

176 ms

bar-graph-2.jpg

bar-graph-2.jpg

109 ms

fit-lean-body.jpg

fit-lean-body.jpg

183 ms

injectable.js

injectable.js

172 ms

sdk.js

sdk.js

96 ms

analytics.js

analytics.js

104 ms

back-pain.jpg

back-pain.jpg

85 ms

x.png

x.png

88 ms

doc-background.jpg

doc-background.jpg

83 ms

rick-kaselj-featured-in.jpg

rick-kaselj-featured-in.jpg

85 ms

green-check.gif

green-check.gif

33 ms

metal-grate-bg.jpg

metal-grate-bg.jpg

34 ms

guarantee-bg.jpg

guarantee-bg.jpg

83 ms

hip-flexor-muscle.jpg

hip-flexor-muscle.jpg

85 ms

mike-westerdal-coach.jpg

mike-westerdal-coach.jpg

87 ms

trained.gif

trained.gif

126 ms

psoas.jpg

psoas.jpg

130 ms

sitting.jpg

sitting.jpg

89 ms

sitting-crossed-out.gif

sitting-crossed-out.gif

85 ms

bulging-belly-curved-spine.jpg

bulging-belly-curved-spine.jpg

87 ms

stress-response.jpg

stress-response.jpg

89 ms

sexual-performance.jpg

sexual-performance.jpg

87 ms

static-stretching.jpg

static-stretching.jpg

124 ms

hip-flexor-exercise.jpg

hip-flexor-exercise.jpg

89 ms

include.gif

include.gif

123 ms

pnf-stretching.jpg

pnf-stretching.jpg

150 ms

dynamic-stretching.jpg

dynamic-stretching.jpg

125 ms

core-stability.jpg

core-stability.jpg

127 ms

mobility.jpg

mobility.jpg

126 ms

fascia.jpg

fascia.jpg

149 ms

muscle-activation.jpg

muscle-activation.jpg

127 ms

Courtney.jpg

Courtney.jpg

135 ms

Unlock-Your-Hip-Flexors.jpg

Unlock-Your-Hip-Flexors.jpg

148 ms

Unlock-Your-Hip-Flexors-DVD.jpg

Unlock-Your-Hip-Flexors-DVD.jpg

149 ms

Unlock-Your-Hip-Flexors-Manual.jpg

Unlock-Your-Hip-Flexors-Manual.jpg

148 ms

plus.gif

plus.gif

150 ms

Unlock-Your-Hamstrings-Bonus-Set.jpg

Unlock-Your-Hamstrings-Bonus-Set.jpg

157 ms

7-Day-Anti-Inflammatory-Bonus.jpg

7-Day-Anti-Inflammatory-Bonus.jpg

155 ms

posture.jpg

posture.jpg

155 ms

fat-loss.jpg

fat-loss.jpg

155 ms

sitting-at-desk.jpg

sitting-at-desk.jpg

155 ms

football-athlete.jpg

football-athlete.jpg

154 ms

Frank-Daniels.jpg

Frank-Daniels.jpg

161 ms

Dr-Alan-Jenks.jpg

Dr-Alan-Jenks.jpg

161 ms

chris.jpg

chris.jpg

173 ms

guarantee-seal.jpg

guarantee-seal.jpg

173 ms

your-turn.jpg

your-turn.jpg

181 ms

System-grouping.jpg

System-grouping.jpg

175 ms

-g5pDUSRgvxvOl5u-a_WHw.woff

-g5pDUSRgvxvOl5u-a_WHw.woff

26 ms

HqHm7BVC_nzzTui2lzQTDT8E0i7KZn-EPnyo3HZu7kw.woff

HqHm7BVC_nzzTui2lzQTDT8E0i7KZn-EPnyo3HZu7kw.woff

29 ms

bH7276GfdCjMjApa_dkG6T8E0i7KZn-EPnyo3HZu7kw.woff

bH7276GfdCjMjApa_dkG6T8E0i7KZn-EPnyo3HZu7kw.woff

29 ms

cJZKeOuBrn4kERxqtaUH3aCWcynf_cDxXwCLxiixG1c.ttf

cJZKeOuBrn4kERxqtaUH3aCWcynf_cDxXwCLxiixG1c.ttf

25 ms

MTP_ySUJH_bn48VBG8sNSonF5uFdDttMLvmWuJdhhgs.ttf

MTP_ySUJH_bn48VBG8sNSonF5uFdDttMLvmWuJdhhgs.ttf

26 ms

k3k702ZOKiLJc3WVjuplzInF5uFdDttMLvmWuJdhhgs.ttf

k3k702ZOKiLJc3WVjuplzInF5uFdDttMLvmWuJdhhgs.ttf

30 ms

xjAJXh38I15wypJXxuGMBp0EAVxt0G0biEntp43Qt6E.ttf

xjAJXh38I15wypJXxuGMBp0EAVxt0G0biEntp43Qt6E.ttf

29 ms

PRmiXeptR36kaC0GEAetxi8cqLH4MEiSE0ROcU-qHOA.ttf

PRmiXeptR36kaC0GEAetxi8cqLH4MEiSE0ROcU-qHOA.ttf

30 ms

PRmiXeptR36kaC0GEAetxp_TkvowlIOtbR7ePgFOpF4.ttf

PRmiXeptR36kaC0GEAetxp_TkvowlIOtbR7ePgFOpF4.ttf

29 ms

82 ms

collect

collect

47 ms

loader.gif

loader.gif

95 ms

coupon-10.jpg

coupon-10.jpg

94 ms

choose-uyhf.jpg

choose-uyhf.jpg

102 ms

order-area-left-10.jpg

order-area-left-10.jpg

104 ms

order-area-right-15.jpg

order-area-right-15.jpg

103 ms

explosive-strength.jpg

explosive-strength.jpg

104 ms

defined-muscle.jpg

defined-muscle.jpg

103 ms

inner-athlete.jpg

inner-athlete.jpg

127 ms

0sTQzbapM8j.js

0sTQzbapM8j.js

43 ms

0sTQzbapM8j.js

0sTQzbapM8j.js

62 ms

strength-couple.jpg

strength-couple.jpg

74 ms

mike-westerdal-sig.jpg

mike-westerdal-sig.jpg

92 ms

Erin-Nielsen.jpg

Erin-Nielsen.jpg

79 ms

BrianKlepacki.jpg

BrianKlepacki.jpg

97 ms

collect

collect

63 ms

Jill-Brighton.jpg

Jill-Brighton.jpg

73 ms

Mark-Jellison.jpg

Mark-Jellison.jpg

86 ms

Kerri-Baker.jpg

Kerri-Baker.jpg

98 ms

ivan-gomez.jpg

ivan-gomez.jpg

88 ms

ToddKuslikis.jpg

ToddKuslikis.jpg

87 ms

gavin-walsh.jpg

gavin-walsh.jpg

80 ms

left-arrow.png

left-arrow.png

76 ms

more-energy.jpg

more-energy.jpg

75 ms

better-circulation.jpg

better-circulation.jpg

82 ms

increased-libido.jpg

increased-libido.jpg

92 ms

proper-digestion.jpg

proper-digestion.jpg

83 ms

deep-sleep.jpg

deep-sleep.jpg

112 ms

strength-output.jpg

strength-output.jpg

77 ms

reduced-anxiety.jpg

reduced-anxiety.jpg

89 ms

right-arrow.png

right-arrow.png

85 ms

logo-header-two-tone-en.png

logo-header-two-tone-en.png

7 ms

blue-seal-153-100-clickbank-5004291.png

blue-seal-153-100-clickbank-5004291.png

16 ms

app-strings-en.json

app-strings-en.json

16 ms

logo-tab-two-tone-en.png

logo-tab-two-tone-en.png

26 ms

like.php

like.php

78 ms

Iv-bqISgsE7.js

Iv-bqISgsE7.js

38 ms

lH1ibRl5GKq.png

lH1ibRl5GKq.png

28 ms

SEO Factors

sorehipflexors.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sorehipflexors.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Sorehipflexors.com main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

sorehipflexors.com

Open Graph description is not detected on the main page of Sore Hip Flexors. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: