2.7 sec in total
123 ms
1.8 sec
799 ms
Visit spiralspine.com now to see the best up-to-date Spiral Spine content and also check out these interesting facts you probably never knew about spiralspine.com
Spiral Spine Scoliosis, an online hub for scoliosis education & resources. Spiral Spine Pilates Studio, a Brentwood, TN studio serving all populations.
Visit spiralspine.comWe analyzed Spiralspine.com page load time and found that the first response time was 123 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.
spiralspine.com performance score
name
value
score
weighting
Value2.7 s
59/100
10%
Value4.8 s
30/100
25%
Value4.4 s
73/100
10%
Value120 ms
97/100
30%
Value0.362
30/100
15%
Value5.7 s
68/100
10%
123 ms
238 ms
205 ms
25 ms
223 ms
Our browser made a total of 80 requests to load all elements on the main page. We found that 94% of them (75 requests) were addressed to the original Spiralspine.com, 1% (1 request) were made to Maps.googleapis.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (917 ms) belongs to the original domain Spiralspine.com.
Page size can be reduced by 133.9 kB (7%)
1.9 MB
1.8 MB
In fact, the total size of Spiralspine.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.
Potential reduce by 114.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 114.2 kB or 81% of the original size.
Potential reduce by 1.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Spiral Spine images are well optimized though.
Potential reduce by 13.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 4.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spiralspine.com has all CSS files already compressed.
Number of requests can be reduced by 34 (47%)
72
38
The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spiral Spine. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.
spiralspine.com
123 ms
spiralspine.com
238 ms
sbi-styles.min.css
205 ms
style.css
25 ms
style.min.css
223 ms
6-layout.css
32 ms
bne-testimonials.min.css
220 ms
core_style.css
26 ms
light_style.css
34 ms
slick.css
42 ms
wpls-public.css
43 ms
dashicons.min.css
209 ms
style.css
53 ms
default.css
252 ms
tablepress-responsive.min.css
66 ms
pum-site-styles.css
77 ms
ubermenu.min.css
90 ms
minimal.css
102 ms
all.min.css
117 ms
jquery.min.js
136 ms
jquery-migrate.min.js
148 ms
hrf-script.js
159 ms
6-layout.js
168 ms
collapse.js
180 ms
hoverIntent.min.js
193 ms
superfish.min.js
203 ms
superfish.args.min.js
240 ms
skip-links.min.js
223 ms
responsive-menus.js
224 ms
genesis-sample.js
226 ms
core.min.js
434 ms
pum-site-scripts.js
229 ms
js
48 ms
ubermenu.min.js
237 ms
sbi-scripts.min.js
351 ms
aweber-wpn-script.js
241 ms
css
30 ms
displays.htm
134 ms
sbi-sprite.png
195 ms
symbol-defs.svg
53 ms
cropped-Resized-SSP-sharp-1.jpeg
270 ms
EM_Header-7_large.jpg
302 ms
SSP_ScoliRetreat_2023-229.jpg
76 ms
SSP_ScoliRetreat_2023-204-e1684849120402.jpg
271 ms
pilates-teacher-training-nashville.jpg
77 ms
EM_Headshot-crop.jpg
130 ms
I-have-scoliosis.jpg
132 ms
EM_BOOK_beautiful-back.jpg
132 ms
EM_BOOK_analyzing-scoliosis.jpg
133 ms
analyzingscoliosisvideo.jpg
155 ms
HeatherMassie_Testimonial.jpeg
156 ms
download.png
156 ms
family_life_publications.jpeg.jpg
157 ms
abc2-Nashville-news.png
190 ms
The_Barretender_dance_network_podcast.jpeg
188 ms
Pilates_Unfiltered.jpeg.jpg
189 ms
scoli-warrior.jpeg
190 ms
fusionpilatesedu.png
191 ms
Paige-Fraser-Foundation.jpg
191 ms
today-in-nashville.png
222 ms
Belmont-OT-program.png
404 ms
pilatesbridge.jpg
223 ms
bb-600w-full-color.png
223 ms
Nashville_Fit.png
265 ms
NewsChannel_5_Network.png
265 ms
Dance_Magazine.jpeg.jpg
501 ms
cp-skinny.jpg
267 ms
Brentwood_Lifestyles.png
266 ms
Pilates_Style_Magazine.png
266 ms
placeholder.png
267 ms
lato-regular-webfont.woff
391 ms
lato-bold-webfont.woff
392 ms
fa-solid-900.woff
508 ms
fa-regular-400.woff
453 ms
wARDj0u
22 ms
nashville-regular-webfont.woff
917 ms
itunes_autolinkmaker.js
180 ms
424480680_819153559974187_1408072632733506392_nlow.jpg
203 ms
424926481_1351919222173991_1672937753432610827_nlow.jpg
43 ms
425205410_897933668635774_2752264949694904208_nlow.jpg
44 ms
spiralspine.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Some elements have a [tabindex] value greater than 0
spiralspine.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
spiralspine.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spiralspine.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spiralspine.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
spiralspine.com
Open Graph data is detected on the main page of Spiral Spine. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: