How can I make myself tired so I can go to bed earlier tonight?

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• How can i make myself tired so i can go to bed?

  Answer:

  Some people like to do exercises before bed to help them sleep!

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• How can I make myself tired enough to go to bed? I have school tomorrow and I can't sleep?

  Answer:

  To make yourself tired or fall asleep, try playing a soothing relaxation tape or CD or read a book!...

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• How do you make yourself want to go to sleep when your tired but too attached to the Internet to go to bed?

  Answer:

  just watch the pics or videos of unhealthy people who are effected by less sleep.

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• How do you make yourself go to bed when you're not tired?

  Answer:

  Make sure you room is completely dark. Eat regular, healthy meals every day. Read a book, take a bath...

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• Should I go to bed? or will it just make me more tired?

  I have no idea why I am awake so late. Its 4:03 am, and i'm a little tired, but not that much. If I fall asleep will I just be more tired when I wake up? I don't think im doing anything today, so it probably doesn't really matter if I am tired. I haven...

  Answer:

  I pull an all nighter every night. Go to bed now, wake up at 12. You're good to go. Its 4:10 here.....

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• If i got to bed at 5 a.m. then should i just stay up or go to bed ? is so then would sleeping just make me extra tired?

  Answer:

  You should go to sleep. It states having 5 hours of sleep will make you feel less tired.

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• I go to bed at 1: 30am and get up at 9: 15am every morning and am constantly tired. Am I not getting enough sleep or is it because I need to make my bed more comfortable?

  Answer:

  If you go to bed at 1:30 am and get up at 9:15 am that is nearly 8 hours of sleep, which is normal....

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• What is a free iphone game app that will make me tired and want to stop playing on my phone, plug it in then go to sleep at night? I don't want a game app that will make me fall asleep while I am playing on my phone in my bed at night.

  Answer:

  The game you can play on your phoen free all depends on what phone carrier you have. Which do you have...

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• Will listening to baroque music for 10 minutes before I go to bed make me tired enough to sleep?

  If not 10 minutes, how long? Should I do anything while I listen to the baroque music?

  Answer:

  It should help you relax. Also drink some warm milk and have a hot bath.

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