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How long does it take to tone up your body?

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  • How long will it take me to tone my body...?

    With this workout plan and a healthy diet; Monday; Run outside (for as long as possible - up to 20 mins) and Swimming (also for as long as possible) Tuesday; Gym - 5k on the treadmill, 10 mins arm workouts, 1.5k on mountain climber) and a 30min dog walk. Wednesday; Morning run and dog walk. Thursday; Gym (same as tuesday) and dog walk. Friday; Morning walk (1hr10mins) and gym routine (again - the same as before). Saturday; morning walk and gym (5k treadmill, 1000m rowing, 1.5k mountain climber,...


    Well you have made a good start. However your gym work out is not nearly sufficient enough to tone down...

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