How to get a more toned body?
Here are 33 best answers to ‘How to get a more toned body?’ - the most relevant comments and solutions are submitted by users of Yahoo! Answers and Quora.
Best solution
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How do I get a toned body?
I'm about 5feet tall and 115 pounds ( im 19 btw) and i want to get a flat tummy, but i want toned out arms and legs. Will this work out help? 15 mins of treadmill, 15 mins of jump rope and 15 on weights? i don't want to be all bulky i just want to have a nice body shape..And what foods do i need to keep away from and how much food should i eat. ( i eat one meal a day or sometimes two meals but they are a bit small i know that isn't healthy because im starving my body)
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I would recommend you put in some push ups and sit ups in there. Also simple things like bike rides...
Other solutions
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How to get a well toned body?
Im 16 male,I do not know my exact weight I'm about 5'8. Right now, my body is flabby :( I wouldn't consider myself fat, but chubby. I would like to get a well toned body, not huge, but nicely toned. Like 6 pack abs, well toned chest, and good looking...
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work out
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How do I lose weight and get a nice muscular toned body?
I am 18, 6'0" and weigh about 230 pounds. I am overweight and I want a nice toned body and I want to lose weight in the process. What should my work out routine be like in order to get results? Every day with lower and upper body switching each...
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Do exercises that build muscle, such a bench press, thrusters, and squats. However, do these exercises...
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How long realistically would it take for me to get my body toned like this? pics included!?
this is me(please check out my side profile pic aswell) http://imageshack.us/photo/my-images/221/frontviewy.jpg/ ..... how long would it take for me to get my body toned like this.... http://www.webeengone.com/wp-content/uploads/2011/08/Rihanna-Beach...
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Everyone is different and it really is down to how disciplined and dedicated you are in order to achieve...
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How do you get that megan fox body, slim and toned without..?
getting really big arms/ muscly legs. Just want to be really slim and toned! Is cycling, the treadmill, running(I hear its bad for your joints) or simple things like the plank(which I already do) the most effective? Also want to diet aswel, so how many...
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The cardio exercises such as running and biking are most effective. They are not bad for your joints...
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How can I get a toned body?
Hi! I'm 18 years old(: I am 5'4 98 lbs and all I want is to get toned before summer. I'm already halfway there basically, meaning I see my personal trainer 4x a week for 60 minutes and we do exercises involving discs, stability balls, boxing, and that...
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Body weight exercises and some cardio (running 3.1 miles 5 times a week and 5 miles on a Saturday, followed...
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How to get a Toned body ? What workouts, What tips ?( Im a guy)?
Hi everyone, So ive decided i want to get a nice toned body, i don't really wanna be Huge ! just toned and have some muscle, im 5'10 or 5'11 and i weight 150-155. what workouts should i do , how many reps and how many times of week , A lot of people...
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Pushups work, they are great to do right before bed, and in the morning to wake you up. I try to do...
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How can I get a long, lean, toned body?
Like Megan Fox or Jennifer Anniston, I want a long and lean body that's in shape and toned. I'm a 17 year old female, 5'0, and 105 lbs. I'm already skinny but I still have a little fat on my stomach, my thighs, and my butt. I've started working out for...
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you need more high reps.... 10- 14 reps more machine exercises as opposed to dumbbells and u need cardio...
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Hello, I am a 13 year old girl. I am 5 feet and weigh 82 pounds. How can I get a toned body type?
My goal is to kind of look like Kourtney Kardashian, but not exactly like her. I want a 6 pack,toned legs, toned arms, and to gain maybe 2 pounds or so I'm muscle. I excercise regularly and eat average. I'll eat a small breakfast, medium lunch, and medium...
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You can't. You are grossly underweight. Until you weigh what you should (105lbs) you will not be able...
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How can I get abs and a toned body when I still have excess body fat?
I would obviously love a toned body. I eat relatively healthy (I could eat healthier) but all my lab levels state I'm healthy. My GP has never said anything about my weight, but my OBGYN wants me to lose weight. I'm more concerned with getting a toned...
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The short answer is, you can't. To be a bit more specific your abdominal muscles are under a layer of...