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How to get a more toned stomach?

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  • How to get more toned stomach muscles?

    Im not fat, but im not toned either, i have 'flab' but im a size 30 for waist and small/medium for top I just am not toned and i dont know how to get toned for my stomach and pecks, i do 20 pushups a day but that doesnt seem to do much what else can i do, also how many should i do I hate the burning sensation when i exersise, is there a way to stop that


    The burn is good bro it means you're working hard. If you're not willing to work hard then don't workout...

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