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How to get a toned sports body?

Here are 23 best answers to ‘How to get a toned sports body?’ - the most relevant comments and solutions are submitted by users of ChaCha, Yahoo! Answers and Quora.

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  • Get a well toned body?

    Im 16 male,I do not know my exact weight I'm about 5'8. Right now, my body is flabby :( I wouldn't consider myself fat, but chubby. I would like to get a well toned body, not huge, but nicely toned. Like 6 pack abs, well toned chest, and good looking...

    Answer:

    Alright well congrats on deciding to workout it feels great and so healthy. First off start off by eating...

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  • How to get a well toned body?

    Im 16 male,I do not know my exact weight I'm about 5'8. Right now, my body is flabby :( I wouldn't consider myself fat, but chubby. I would like to get a well toned body, not huge, but nicely toned. Like 6 pack abs, well toned chest, and good looking...

    Answer:

    work out

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  • How do I lose weight and get a nice muscular toned body?

    I am 18, 6'0" and weigh about 230 pounds. I am overweight and I want a nice toned body and I want to lose weight in the process. What should my work out routine be like in order to get results? Every day with lower and upper body switching each...

    Answer:

    Do exercises that build muscle, such a bench press, thrusters, and squats. However, do these exercises...

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  • GET TONED!! and have a great summer body?

    it is soo hard,i mean all my friends are soo skinny and they are having a pool party with all the guys and i need to get toned, i have love handels and snacking is a BIGGG problem!! it is soo hard, a ate soo many snacks i wanted make myself throw up...

    Answer:

    to stop your self from snacking heres so simple tips that really do work: - brush your teeth after eating...

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  • Can I get a muscular toned body doing this routine ?

    I am 15 and i am not very big i have got abit bigger since i start this routine about 14 weeks ago i do 70 crunches, 30 leg raises, hold my legs in the air for 60 seconds, 30 sits up , hold in sit up position for 60 seconds, 70 sit ups where i twist...

    Answer:

    NAW

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  • Get a well toned body?

    Im 16 male,I do not know my exact weight I'm about 5'8. Right now, my body is flabby :( I wouldn't consider myself fat, but chubby. I would like to get a well toned body, not huge, but nicely toned. Like 6 pack abs, well toned chest, and good looking...

    Answer:

    http://www.youtube.com/watch?v=ll7tuTC8Q… This is a very good DVD on that.

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  • How to get a Toned body ? What workouts, What tips ?( Im a guy)?

    Hi everyone, So ive decided i want to get a nice toned body, i don't really wanna be Huge ! just toned and have some muscle, im 5'10 or 5'11 and i weight 150-155. what workouts should i do , how many reps and how many times of week , A lot of people...

    Answer:

    Pushups work, they are great to do right before bed, and in the morning to wake you up. I try to do...

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  • What Excersis Can Help Get Toned in my Butt, Arms and Thighs?

    Well I Want a Nice Toned Body All Over But My Main Targets Is My Butt , Arms , and , Thighss. I'm Still a Teen But Im Out of Shape . I Cant Really Go To The Gym and I Dont Play Sports.. Its Really Isnt My Thing . Anything I Could Do During the Day in...

    Answer:

    do yoga within 3 months you will become slim and fit free from all diseases :)

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  • How can I get abs and a toned body when I still have excess body fat?

    I would obviously love a toned body. I eat relatively healthy (I could eat healthier) but all my lab levels state I'm healthy. My GP has never said anything about my weight, but my OBGYN wants me to lose weight. I'm more concerned with getting a toned...

    Answer:

    The short answer is, you can't. To be a bit more specific your abdominal muscles are under a layer of...

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