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How to speak louder and beat anxiety?

Check our answers to ‘How to speak louder and beat anxiety?’ - we found 29 replies and comments relevant to this matter. The best answers are submitted by users of Yahoo! Answers and Quora.

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  • I think I have social anxiety?

    I just turned 14 on the 19th of December, so I don't know if it's just really common to feel stressed about socializing at this age or what, but I read some symptoms of social anxiety on a website and I related to most of them. The thing that makes me unsure, though, is that I usually feel fine when I'm on stage (maybe because I have to be an entirely different person and act as weird as I feel), and I'm slowly getting used to speeches/presentations in classes. I do feel flutters in my stomach,...

    Answer:

    welcome to the human race the world isnt made up of a majority who have solved their issues of friendship...

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  • Social anxiety is ruining my life....?

    Sorry, this is a long question... I'm sixteen y/o and have always had social anxiety but it's gotten worst the past few years. I don't even have friends anymore because I've pushed them all away. Dealing with people is just too stressful. I've always...

    Answer:

    I had the same problem a while back. My mom suggested a therapist and I was very scared, but once I...

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  • Is this some form of anxiety or just extreme shyness?

    About a month ago everyone in my English class had to do a one-on-one speaking and listening assessment with the teacher. She she it'd be in her office and would last for 2 minutes, possibly less. Everyone was a bit nervous as they needed to think of...

    Answer:

    Do you have problems when you're among other people? It sounds a bit like my social anxiety, but if...

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  • How to beat anxiety w/o medication?

    Although ive nvr been to a doctor about my anxiety, I am certain I have it.. I was curious as to how bad it was so i went online and looked up anxiety checklists and ended up taking a little quiz.. Turns out i have severe anxiety... I've had this since...

    Answer:

    If you believe in Herbal stuff, then this one might works for you. St.Johns Worth capsule , Kava Kava...

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  • Irregular Heart Beat? Just anxiety?! PLEASE HELP!!!!!?

    I notice sometimes mostly right before I go to bed at night my heart will "skip a beat" i've checked my pulse before when this was happeneing and it does like beat funny and then go back to normal. of course this causing panic in me and i start...

    Answer:

    I suffer exactly from the same problem you have for years. Mine never happens when i do an EKG or i...

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  • Need Help Alleviating Constant, Severe Anxiety?

    Presently I'm experiencing severe anxiety which is generally brought on by hypochondriacal behaviors, but lately it has again become triggered by social situations and for over a week now I have not been able to contain myself for even one minute. Years...

    Answer:

    After years of being on anxiety meds, meditating, healthy sex life, working out every day and completely...

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  • Is it possible to "beat down" anxiety?

    My family doesn't have a history of anxiety. My mother is on medications for depression. I was a healthy, normal human being until about a month ago. I had my first night terror (Yes, first one!), and woke up extremely frightened, and the terror didn...

    Answer:

    Please do not use Lorazepam as suggested in the previous post, it is highly addictive and will not help...

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  • How can someone beat mathematical anxiety?

    Whenever I have to do simple calculations like 167 - 75, 35 + 89, etc. I tend do think about thinking about doing the calculations. I feel like I shouldn't need pen and paper to solve these easy calculations. It's even worse when someone asks me a calculation...

    Answer:

    You have three things working against you, and you can beat all three. The first is a your mindset when...

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  • How do I overcome speaking anxiety and nervousness in group settings?

    This is definitely my weakness. Anxiety and nervousness in front of a crowd. I just break down whenever it happens. The rapid heartbeat. Being drenched in sweat. My mind loses focus and concentration. The result? I end up looking unprofessional, uncomposed...

    Answer:

    If the anxiety is as intense as you're describing, it'd probably be beneficial to talk to a psychologist...

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  • How do I stop hating myself for my social anxiety?

    [Disclaimer: I'm not diagnosed with social anxiety or any such thing. I've never been to a counsellor, therapist or psychologist in my life. I know people with actual social anxiety disorder struggle must far more, but please do answer anyway?] I'm very...

    Answer:

    Let me preface my answer by saying I don't suffer from social anxiety anymore but growing up was really...

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