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How to train a week before conference?

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  • How many times a week should i train my abs?

    i want to get defined abs and i already know about the diet and cardio.i do HIIT 4 times a week and regular pace cardio 2 times. How many times a week should i train my abs right now i train them everyday(except resting days) and that's what people are...

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    You should have a look this way that I did. It works very well for me and I lost 14 pounds in 2 weeks...

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