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Is walking down a hill and jogging up help me lose weight?

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  • Will walking for 20 min a day do the same as jogging every other day to lose weight, slim thighs and lose ab f?

    im a 15 year old girl, 5' 5'', about 150 lbs. I'm active in dance for 5 hours a week and cheerleading for 8 hours a week. I have been struggling to lose weight for about 2 years. I know im not fat, but i have a lot of room to lose. i have tried weight watchers and since i have such a busy life with school and more different activities, i cant seem to stay on track. i have changed my diet that consits of whole wheat grains opposed to white, only egg whites opposed to the whole etc. i feel if i really...

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    Try interval training. It is the best cardio for fat loss, promise. Here's a website on it: http://www...

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