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sportivnoe-pitanie.trainmuscles.ru screenshot

Report Summary

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    Performance

  • 0

    Accessibility

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    Best Practices

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    SEO

sportivnoe-pitanie.trainmuscles.ru

Срок регистрации домена trainmuscles.ru истёк

Page Load Speed

4 sec in total

First Response

428 ms

Resources Loaded

3.2 sec

Page Rendered

373 ms

sportivnoe-pitanie.trainmuscles.ru screenshot

About Website

Welcome to sportivnoe-pitanie.trainmuscles.ru homepage info - get ready to check Sportivnoe Pitanie Trainmuscles best content for Russia right away, or after learning these important things about sportivnoe-pitanie.trainmuscles.ru

Сайт о ЗОЖ и занятиях фитнесом и бодибилдингом. Все что необходимо знать начинающему спортсмену.

Visit sportivnoe-pitanie.trainmuscles.ru

Key Findings

We analyzed Sportivnoe-pitanie.trainmuscles.ru page load time and found that the first response time was 428 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

sportivnoe-pitanie.trainmuscles.ru performance score

0

Network Requests Diagram

sportivnoe-pitanie.trainmuscles.ru

428 ms

www.trainmuscles.ru

1429 ms

css

37 ms

styles.css

183 ms

swipebox.min.css

194 ms

Our browser made a total of 78 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Sportivnoe-pitanie.trainmuscles.ru, 68% (53 requests) were made to Trainmuscles.ru and 6% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.4 sec) relates to the external source Trainmuscles.ru.

Page Optimization Overview & Recommendations

Page size can be reduced by 419.1 kB (30%)

Content Size

1.4 MB

After Optimization

993.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Sportivnoe-pitanie.trainmuscles.ru main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 757.1 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 68.9 kB

  • Original 83.3 kB
  • After minification 75.9 kB
  • After compression 14.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 68.9 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 2.9 kB

  • Original 757.1 kB
  • After minification 754.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sportivnoe Pitanie Trainmuscles images are well optimized though.

JavaScript Optimization

-53%

Potential reduce by 216.1 kB

  • Original 407.8 kB
  • After minification 392.6 kB
  • After compression 191.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 216.1 kB or 53% of the original size.

CSS Optimization

-80%

Potential reduce by 131.3 kB

  • Original 164.7 kB
  • After minification 160.6 kB
  • After compression 33.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sportivnoe-pitanie.trainmuscles.ru needs all CSS files to be minified and compressed as it can save up to 131.3 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 38 (54%)

Requests Now

70

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 70 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sportivnoe Pitanie Trainmuscles. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sportivnoe-pitanie.trainmuscles.ru

sportivnoe-pitanie.trainmuscles.ru

428 ms

www.trainmuscles.ru

www.trainmuscles.ru

1429 ms

css

css

37 ms

styles.css

styles.css

183 ms

swipebox.min.css

swipebox.min.css

194 ms

screen.min.css

screen.min.css

190 ms

style.css

style.css

203 ms

responsive.css

responsive.css

194 ms

font-awesome.min.css

font-awesome.min.css

200 ms

default.min.css

default.min.css

278 ms

jetpack.css

jetpack.css

287 ms

jquery.js

jquery.js

398 ms

jquery-migrate.min.js

jquery-migrate.min.js

294 ms

jquery.swipebox.min.js

jquery.swipebox.min.js

298 ms

front.js

front.js

302 ms

wp-google-analytics.js

wp-google-analytics.js

373 ms

jquery.flexslider.min.js

jquery.flexslider.min.js

380 ms

adsbygoogle.js

adsbygoogle.js

29 ms

loader.js

loader.js

173 ms

top100.jcn

top100.jcn

442 ms

e-201611.js

e-201611.js

39 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

326 ms

jquery.form.min.js

jquery.form.min.js

346 ms

scripts.js

scripts.js

379 ms

front.min.js

front.min.js

407 ms

devicepx-jetpack.js

devicepx-jetpack.js

4 ms

jquery.jplayer.min.js

jquery.jplayer.min.js

411 ms

scripts.js

scripts.js

411 ms

wp-embed.min.js

wp-embed.min.js

437 ms

trainmuscles.png

trainmuscles.png

105 ms

opacity-10.png

opacity-10.png

103 ms

s-right-s2.png

s-right-s2.png

144 ms

s-left.png

s-left.png

169 ms

grudnie-mishtsi-trenirovka-720x340.jpg

grudnie-mishtsi-trenirovka-720x340.jpg

355 ms

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brachialis-muscle-exercises-i1-720x340.jpg

346 ms

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chest-workout-3-e1452776953130-720x340.jpg

350 ms

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349 ms

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350 ms

biceps-720x340.jpg

biceps-720x340.jpg

351 ms

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369 ms

skruchivaniya-720x340.jpg

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510 ms

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509 ms

original-720x340.jpg

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520 ms

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537 ms

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448 ms

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567 ms

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646 ms

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697 ms

neobhodimiy-protein-520x245.jpeg

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629 ms

Syntha-6-EDGE-520x245.jpeg

Syntha-6-EDGE-520x245.jpeg

723 ms

gejner_dlja_nabora-520x245.jpeg

gejner_dlja_nabora-520x245.jpeg

722 ms

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669 ms

ekto1.jpg.pagespeed.ce_.yA9Wy8Fm6U-520x245.jpg

ekto1.jpg.pagespeed.ce_.yA9Wy8Fm6U-520x245.jpg

722 ms

silovye_upr2-520x245.jpg

silovye_upr2-520x245.jpg

741 ms

francuzskij-zhim-520x245.jpg

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867 ms

kak-nakachat-grudnye-myshcy-e1446216661154-520x245.jpg

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797 ms

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822 ms

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821 ms

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sport-protein-kulturist-e1453396540469-520x245.jpg

822 ms

toadOcfmlt9b38dHJxOBGEBls_1aQwi4AfipSOlE3SU.ttf

toadOcfmlt9b38dHJxOBGEBls_1aQwi4AfipSOlE3SU.ttf

29 ms

ODelI1aHBYDBqgeIAH2zlFzCdIATDt8zXO3QNtzVeJ8.ttf

ODelI1aHBYDBqgeIAH2zlFzCdIATDt8zXO3QNtzVeJ8.ttf

30 ms

toadOcfmlt9b38dHJxOBGGvd-IutAbwf5FQ8ZpuI2w4.ttf

toadOcfmlt9b38dHJxOBGGvd-IutAbwf5FQ8ZpuI2w4.ttf

30 ms

fpTVHK8qsXbIeTHTrnQH6I48KljrVa8Zcyi9xGGohEU.ttf

fpTVHK8qsXbIeTHTrnQH6I48KljrVa8Zcyi9xGGohEU.ttf

31 ms

M2Jd71oPJhLKp0zdtTvoM6xot8ENfkYez2Lz7rcrw70.ttf

M2Jd71oPJhLKp0zdtTvoM6xot8ENfkYez2Lz7rcrw70.ttf

30 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

908 ms

code.js

code.js

242 ms

ga.js

ga.js

8 ms

hit

hit

259 ms

code.js

code.js

272 ms

__utm.gif

__utm.gif

16 ms

top100.scn

top100.scn

177 ms

g.gif

g.gif

163 ms

316864.js

316864.js

194 ms

hit

hit

139 ms

counter

counter

151 ms

showad_full_sync.js

showad_full_sync.js

176 ms

1x1.gif

1x1.gif

169 ms

check_ads.js

check_ads.js

90 ms

SEO Factors

sportivnoe-pitanie.trainmuscles.ru SEO score

0

Language and Encoding

  • Language Detected

    RU

  • Language Claimed

    RU

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sportivnoe-pitanie.trainmuscles.ru can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and it matches the claimed language. Our system also found out that Sportivnoe-pitanie.trainmuscles.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sportivnoe-pitanie.trainmuscles.ru

Open Graph data is detected on the main page of Sportivnoe Pitanie Trainmuscles. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: