13 sec in total
5 sec
7.8 sec
206 ms
Welcome to thehiitmum.com.au homepage info - get ready to check The HIIT Mum best content for Australia right away, or after learning these important things about thehiitmum.com.au
The HIIT Mum AKA Colette McShane helps women on their fitness journey showing it is possible to get fit and lose weight fast.
Visit thehiitmum.com.auWe analyzed Thehiitmum.com.au page load time and found that the first response time was 5 sec and then it took 8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
thehiitmum.com.au performance score
name
value
score
weighting
Value11.2 s
0/100
10%
Value21.3 s
0/100
25%
Value24.2 s
0/100
10%
Value1,860 ms
9/100
30%
Value0.745
6/100
15%
Value21.7 s
1/100
10%
5008 ms
191 ms
213 ms
2037 ms
1579 ms
Our browser made a total of 93 requests to load all elements on the main page. We found that 84% of them (78 requests) were addressed to the original Thehiitmum.com.au, 8% (7 requests) were made to Static.xx.fbcdn.net and 3% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (5 sec) belongs to the original domain Thehiitmum.com.au.
Page size can be reduced by 1.6 MB (50%)
3.2 MB
1.6 MB
In fact, the total size of Thehiitmum.com.au main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.
Potential reduce by 48.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 48.0 kB or 76% of the original size.
Potential reduce by 69.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The HIIT Mum images are well optimized though.
Potential reduce by 835.8 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 835.8 kB or 72% of the original size.
Potential reduce by 650.9 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thehiitmum.com.au needs all CSS files to be minified and compressed as it can save up to 650.9 kB or 89% of the original size.
Number of requests can be reduced by 61 (68%)
90
29
The browser has sent 90 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The HIIT Mum. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 40 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.
thehiitmum.com.au
5008 ms
style.css
191 ms
flick.css
213 ms
thehiitmum.com.au
2037 ms
style-dynamic.php
1579 ms
custom.css
149 ms
prettyPhoto.css
284 ms
flexslider.css
222 ms
responsive.css
250 ms
retina.css
252 ms
css
41 ms
edd.min.css
295 ms
layout.css
374 ms
woocommerce-layout.css
314 ms
woocommerce.css
427 ms
mediaelementplayer.css
440 ms
jquery.js
565 ms
jquery-migrate.min.js
436 ms
scrollTo.js
501 ms
jquery.form.min.js
500 ms
mailchimp.js
511 ms
core.min.js
563 ms
datepicker.js
719 ms
contact-form.js
585 ms
custom.js
626 ms
jquery.easing.js
627 ms
jquery.waitforimages.min.js
658 ms
jquery.prettyembed.min.js
690 ms
jquery.fitvids.js
688 ms
jquery.jshowoff.min.js
731 ms
edd-ajax.min.js
751 ms
post.js
1070 ms
wonderplugingallery.js
1008 ms
add-to-cart.min.js
803 ms
woocommerce-add-to-cart.js
813 ms
mediaelement-and-player.min.js
1023 ms
classic-081711.css
38 ms
mc-validate.js
30 ms
iire_social_widget_styles.php
861 ms
iire_social_shortcode_styles.php
938 ms
iire_social_icons48.css
949 ms
iire_social_icons32.css
902 ms
js_composer.css
1369 ms
widget.min.js
924 ms
tabs.min.js
920 ms
jquery.prettyPhoto.js
942 ms
jquery.flexslider-min.js
927 ms
jquery.blockUI.min.js
949 ms
woocommerce.min.js
951 ms
jquery.cookie.min.js
897 ms
cart-fragments.min.js
885 ms
comment-reply.min.js
902 ms
iire_social_functions.js
899 ms
js_composer_front.js
890 ms
wp-emoji-release.min.js
910 ms
css
14 ms
woocommerce-smallscreen.css
95 ms
analytics.js
17 ms
The-HIIT-Mum-1.jpg
81 ms
HIIT-Mum-Logo.jpg
81 ms
select-arrows.png
86 ms
gorun-4-leader.jpg
192 ms
runyourown1-900x380.jpg
149 ms
HP-14-900x380.jpg
203 ms
HP-24-900x380.jpg
143 ms
HP-32-900x380.jpg
144 ms
Darren-pic-460x194.jpg
151 ms
HB6-reveal-Pic-460x194.jpg
196 ms
HIIT-Box-5-460x194.jpg
199 ms
IMG_8286-460x194.jpg
222 ms
HIIT-BOX-41-460x194.jpg
229 ms
hills-460x194.jpg
266 ms
HIIT-BOX-3-Contents-460x194.jpg
265 ms
colettte-elbow-plank-460x194.jpg
264 ms
GoRun4-mrec.jpg
360 ms
Hiit-Mum-Footer1.png
295 ms
Darren-pic-40x40.jpg
302 ms
HB6-reveal-Pic-40x40.jpg
335 ms
HIIT-Box-5-40x40.jpg
340 ms
button.png
320 ms
League_Gothic-webfont.woff
360 ms
collect
68 ms
48_sprite.png
600 ms
collect
7 ms
likebox.php
197 ms
kyEKgjk51ZE.css
36 ms
q68gy-v_YMF.js
37 ms
FJmpeSpHpjS.js
54 ms
0wM5s1Khldu.js
53 ms
1bNoFZUdlYZ.js
52 ms
I6-MnjEovm5.js
4 ms
pQrUxxo5oQp.js
6 ms
arrows.png
95 ms
thehiitmum.com.au accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
thehiitmum.com.au best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
thehiitmum.com.au SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thehiitmum.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thehiitmum.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thehiitmum.com.au
Open Graph data is detected on the main page of The HIIT Mum. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: