1.8 sec in total
239 ms
1.3 sec
287 ms
Visit theportionplate.com now to see the best up-to-date Theportionplate content for United States and also check out these interesting facts you probably never knew about theportionplate.com
The Portion Plate teaches portion control! It follows the MyPlate healthy diet guidelines to help you achieve your diet and weight management goals.
Visit theportionplate.comWe analyzed Theportionplate.com page load time and found that the first response time was 239 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
theportionplate.com performance score
name
value
score
weighting
Value3.1 s
47/100
10%
Value3.7 s
59/100
25%
Value3.1 s
93/100
10%
Value60 ms
100/100
30%
Value0.014
100/100
15%
Value3.9 s
89/100
10%
239 ms
44 ms
83 ms
81 ms
364 ms
Our browser made a total of 49 requests to load all elements on the main page. We found that 73% of them (36 requests) were addressed to the original Theportionplate.com, 4% (2 requests) were made to Stats.g.doubleclick.net and 4% (2 requests) were made to T8.prnx.net. The less responsive or slowest element that took the longest time to load (473 ms) belongs to the original domain Theportionplate.com.
Page size can be reduced by 488.8 kB (58%)
842.2 kB
353.4 kB
In fact, the total size of Theportionplate.com main page is 842.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 333.1 kB which makes up the majority of the site volume.
Potential reduce by 29.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 29.4 kB or 81% of the original size.
Potential reduce by 3.5 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Theportionplate images are well optimized though.
Potential reduce by 206.8 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 206.8 kB or 62% of the original size.
Potential reduce by 249.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theportionplate.com needs all CSS files to be minified and compressed as it can save up to 249.0 kB or 84% of the original size.
Number of requests can be reduced by 19 (42%)
45
26
The browser has sent 45 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Theportionplate. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.
www.theportionplate.com
239 ms
dc.js
44 ms
font_styles_ns4.css
83 ms
css
81 ms
font_styles.css
364 ms
FormValidation.js
230 ms
__utm.gif
14 ms
footer.js
52 ms
ExternalRedirect.dll
49 ms
site_statistics.ffhtml
48 ms
index~~element144.gif
50 ms
home_selected-bttn.gif
58 ms
products_unselected-bttn.gif
57 ms
custom_unselected-bttn.gif
251 ms
loss_unselected-bttn.gif
56 ms
faq_unselected-bttn.gif
95 ms
contact_unselected-bttn.gif
96 ms
cart_unselected-bttn.gif
118 ms
fb.jpg
118 ms
tw.jpg
117 ms
pin.jpg
189 ms
portion-plates_home.jpg
352 ms
red-google-plus-button.jpeg
243 ms
index~~element185.jpg
296 ms
beBetter-logo.gif
231 ms
RSS_Feed_Button.jpg
246 ms
seal.jpg
265 ms
index~~element147.png
264 ms
subscribe-bttn.jpg
269 ms
v_gj8TAd3Pk
70 ms
ibc90006.js
220 ms
tc.js
203 ms
prnx_track.js
240 ms
jQuery-1.6.3.min.js
473 ms
jquery.cookie.min.js
312 ms
www-embed-player-vflfNyN_r.css
37 ms
www-embed-player.js
90 ms
Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
51 ms
ad_status.js
59 ms
QHD8zigcbDB8aPfIoaupKOvvDin1pK8aKteLpeZ5c0A.ttf
39 ms
RxZJdnzeo3R5zSexge8UUSZ2oysoEQEeKwjgmXLRnTc.ttf
46 ms
t.asp
248 ms
home_unselected-bttn.gif
52 ms
products_selected-bttn.gif
60 ms
custom_selected-bttn.gif
59 ms
loss_selected-bttn.gif
56 ms
faq_selected-bttn.gif
54 ms
contact_selected-bttn.gif
57 ms
cart_selected-bttn.gif
96 ms
theportionplate.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
theportionplate.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
theportionplate.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Page is blocked from indexing
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
N/A
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theportionplate.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Theportionplate.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
theportionplate.com
Open Graph description is not detected on the main page of Theportionplate. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: