2.8 sec in total
381 ms
1.8 sec
619 ms
Welcome to twistedtrainer.com homepage info - get ready to check Twistedtrainer best content right away, or after learning these important things about twistedtrainer.com
Here at Twisted Trainer we like to share the serious side of fitness but throw in some fun too!
Visit twistedtrainer.comWe analyzed Twistedtrainer.com page load time and found that the first response time was 381 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.
twistedtrainer.com performance score
name
value
score
weighting
Value2.9 s
54/100
10%
Value3.8 s
54/100
25%
Value2.9 s
95/100
10%
Value280 ms
81/100
30%
Value0.099
90/100
15%
Value3.9 s
88/100
10%
381 ms
44 ms
33 ms
7 ms
16 ms
Our browser made a total of 80 requests to load all elements on the main page. We found that 55% of them (44 requests) were addressed to the original Twistedtrainer.com, 13% (10 requests) were made to Static.xx.fbcdn.net and 10% (8 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (381 ms) belongs to the original domain Twistedtrainer.com.
Page size can be reduced by 371.9 kB (39%)
943.0 kB
571.1 kB
In fact, the total size of Twistedtrainer.com main page is 943.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 433.3 kB which makes up the majority of the site volume.
Potential reduce by 38.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.9 kB or 77% of the original size.
Potential reduce by 22.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Twistedtrainer images are well optimized though.
Potential reduce by 155.3 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 155.3 kB or 64% of the original size.
Potential reduce by 155.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Twistedtrainer.com needs all CSS files to be minified and compressed as it can save up to 155.0 kB or 71% of the original size.
Number of requests can be reduced by 39 (51%)
77
38
The browser has sent 77 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Twistedtrainer. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.
www.twistedtrainer.com
381 ms
wp-emoji-release.min.js
44 ms
dynamik-min.css
33 ms
font-awesome.min.css
7 ms
style.css
16 ms
global.css
18 ms
dashicons.min.css
36 ms
thickbox.css
24 ms
form_style.css
25 ms
css
29 ms
jetpack.css
69 ms
global.js
67 ms
jquery.js
112 ms
jquery-migrate.min.js
57 ms
social-likes_classic.css
47 ms
social-likes.min.js
57 ms
thickbox.js
30 ms
underscore.min.js
123 ms
shortcode.min.js
29 ms
media-upload.min.js
59 ms
devicepx-jetpack.js
6 ms
gprofiles.js
117 ms
wpgroho.js
161 ms
hoverIntent.min.js
160 ms
superfish.min.js
162 ms
superfish.args.min.js
163 ms
dynamik-responsive.js
164 ms
wp-embed.min.js
158 ms
e-201611.js
5 ms
iframe_api
24 ms
www-widgetapi.js
53 ms
btn_bg.gif
231 ms
sdk.js
229 ms
bloglogo.jpg
209 ms
fb.png
215 ms
tw2.png
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topbanner.jpg
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drinking-water-218x300.jpg
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dancing-300x242.jpg
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exercise-300x267.jpg
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chicken-breast-300x226.jpg
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push-up-300x203.jpg
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weider-300x257.jpg
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bixle-300x169.jpg
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workout-failsNEW-300x148.jpg
224 ms
bobNEW-300x148.jpg
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p90xNEW-300x148.jpg
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biggest-loserNEW-300x148.jpg
221 ms
runningNEW-300x148.jpg
265 ms
content-filler.png
269 ms
caloriesreport.png
269 ms
sidebanner.jpg
267 ms
hovercard.css
75 ms
services.css
90 ms
loadingAnimation.gif
64 ms
WZDISdyil4HsmirlOdBRFInF5uFdDttMLvmWuJdhhgs.ttf
62 ms
efd6FGWWGX5Z3ztwLBrG9VBI1aZvkJLeFEwcwXkBYq0.ttf
62 ms
g.gif
59 ms
77 ms
xd_arbiter.php
86 ms
xd_arbiter.php
175 ms
page.php
112 ms
LUdypCgtRlc.css
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q68gy-v_YMF.js
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YvxwM8R7ol8.js
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ihptErjAmMX.js
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12033042_923634571040932_6956164239423863570_n.jpg
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539934_4118517776273_572174658_n.jpg
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wL6VQj7Ab77.png
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s7jcwEQH7Sx.png
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R9a_DtVRZgv.js
24 ms
cUDgRFxaoIk.js
23 ms
0JBr1QHp8Gi.js
24 ms
kDOzhTr2W91.js
36 ms
twistedtrainer.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Document doesn't have a <title> element
<frame> or <iframe> elements do not have a title
twistedtrainer.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
twistedtrainer.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Document doesn't have a <title> element
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Page is blocked from indexing
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Twistedtrainer.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Twistedtrainer.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
twistedtrainer.com
Open Graph description is not detected on the main page of Twistedtrainer. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: