Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

upfitness.nl

World Leading Personal Trainers | Ultimate Performance Amsterdam

Page Load Speed

251 ms in total

First Response

73 ms

Resources Loaded

104 ms

Page Rendered

74 ms

upfitness.nl screenshot

About Website

Welcome to upfitness.nl homepage info - get ready to check Upfitness best content right away, or after learning these important things about upfitness.nl

Get a world-class personal training experience with U.P. Amsterdam that delivers 'maximum results in minimum time'. Start your body transformation journey today.

Visit upfitness.nl

Key Findings

We analyzed Upfitness.nl page load time and found that the first response time was 73 ms and then it took 178 ms to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster. This domain responded with an error, which can significantly jeopardize Upfitness.nl rating and web reputation

Performance Metrics

upfitness.nl performance score

0

Network Requests Diagram

upfitness.nl

73 ms

css

15 ms

Our browser made a total of 2 requests to load all elements on the main page. We found that 50% of them (1 request) were addressed to the original Upfitness.nl, 50% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (73 ms) belongs to the original domain Upfitness.nl.

Page Optimization Overview & Recommendations

Page size can be reduced by 94.1 kB (2%)

Content Size

6.0 MB

After Optimization

5.9 MB

In fact, the total size of Upfitness.nl main page is 6.0 MB. This result falls within the top 5000 of lightweight and thus fast loading web pages. Only a small number of websites need less resources to load. Images take 5.7 MB which makes up the majority of the site volume.

HTML Optimization

-39%

Potential reduce by 2.3 kB

  • Original 5.9 kB
  • After minification 5.8 kB
  • After compression 3.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 2.3 kB or 39% of the original size.

Image Optimization

-1%

Potential reduce by 47.8 kB

  • Original 5.7 MB
  • After minification 5.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Upfitness images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 7.0 kB

  • Original 111.5 kB
  • After minification 109.6 kB
  • After compression 104.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-21%

Potential reduce by 37.0 kB

  • Original 177.9 kB
  • After minification 177.9 kB
  • After compression 140.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Upfitness.nl needs all CSS files to be minified and compressed as it can save up to 37.0 kB or 21% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

1

After Optimization

1

The browser has sent 1 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Upfitness. According to our analytics all requests are already optimized.

SEO Factors

upfitness.nl SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Upfitness.nl can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Upfitness.nl main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Upfitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: