Access upfitness.nl. World Leading Personal Trainers

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value7.8 s

23/100

10%

TBT (Total Blocking Time)

Value1,930 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.16

73/100

15%

TTI (Time to Interactive)

Value12.3 s

15/100

10%

upfitness.nl

70 ms

upfitness.nl

117 ms

1253 ms

wc-blocks-vendors-style.css

144 ms

wc-blocks-style.css

43 ms

Our browser made a total of 84 requests to load all elements on the main page. We found that 2% of them (2 requests) were addressed to the original Upfitness.nl, 45% (38 requests) were made to Webassets-prod.ultimateperformance.com and 25% (21 requests) were made to Ultimateperformance.com. The less responsive or slowest element that took the longest time to load (2.2 sec) relates to the external source Webassets-prod.ultimateperformance.com.

Content Size

6.4 MB

After Optimization

6.0 MB

In fact, the total size of Upfitness.nl main page is 6.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 5.7 MB which makes up the majority of the site volume.

HTML Optimization

-89%

Potential reduce by 316.7 kB

Original 355.3 kB
After minification 240.9 kB
After compression 38.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 114.4 kB, which is 32% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 316.7 kB or 89% of the original size.

Image Optimization

-1%

Potential reduce by 47.8 kB

Original 5.7 MB
After minification 5.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Upfitness images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 4.3 kB

Original 105.1 kB
After minification 105.1 kB
After compression 100.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-21%

Potential reduce by 37.0 kB

Original 177.9 kB
After minification 177.9 kB
After compression 140.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Upfitness.nl needs all CSS files to be minified and compressed as it can save up to 37.0 kB or 21% of the original size.

Requests Now

After Optimization

The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Upfitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

High

button, link, and menuitem elements do not have accessible names.

High

[role] values are not valid

High

ARIA IDs are not unique

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Links do not have descriptive text

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Upfitness.nl can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Upfitness.nl main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

upfitness.nl

Open Graph data is detected on the main page of Upfitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

World Leading Personal Trainers | Ultimate Performance Amsterdam

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

upfitness.nl

upfitness.nl

wc-blocks-vendors-style.css

wc-blocks-style.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

upfitness.nl

upfitness.nl

wc-blocks-vendors-style.css

wc-blocks-style.css

login.css

mapbox-gl.css

main.css

templates.css

upfitness.css

wp-sentry-browser.min.js

jquery.min.js

jquery-migrate.min.js

gtm4wp-form-move-tracker.js

optimize.js

scripts.min.js

flickity.js

mapbox-gl.js

upfitness-main.js

gtm.js

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Our-Culture-Nav-327x330-1.jpg

InGym-PT-Nav-213x330-1.jpg

Online-PT-Nav-213x330-1.jpg

Our-Results-Nav-213x330-1.jpg

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Healthy-at-Home-Blog-Nav-213x330-1.jpg

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Kim-Steve-Deadlift-Banner-1200x900-1.jpg

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Susan-Home.jpg

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