Tools & Wizards About Us
valleycrossfit.com screenshot

Report Summary

  • 14

    Performance

    Renders faster than
    26% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 77% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 84

    SEO

    Google-friendlier than
    53% of websites

valleycrossfit.com

VCF Athletics - VCF Athletics

Page Load Speed

7.4 sec in total

First Response

1.9 sec

Resources Loaded

4.8 sec

Page Rendered

618 ms

valleycrossfit.com screenshot

About Website

Click here to check amazing Valleycrossfit content. Otherwise, check out these important facts you probably never knew about valleycrossfit.com

VCF Athletics is devoted to helping members feel better every single day, improving their nutrition, losing weight, and helping them look and feel stronger, faster and fitter with this powerful progra...

Visit valleycrossfit.com

Key Findings

We analyzed Valleycrossfit.com page load time and found that the first response time was 1.9 sec and then it took 5.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

valleycrossfit.com performance score

14

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

17/100

10%

LCP (Largest Contentful Paint)

Value24.5 s

0/100

25%

SI (Speed Index)

Value16.0 s

0/100

10%

TBT (Total Blocking Time)

Value4,170 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0.131

81/100

15%

TTI (Time to Interactive)

Value19.0 s

3/100

10%

Network Requests Diagram

valleycrossfit.com

1931 ms

webfont.js

22 ms

wp-emoji-release.min.js

120 ms

style.css

114 ms

dashicons.min.css

201 ms

Our browser made a total of 173 requests to load all elements on the main page. We found that 58% of them (101 requests) were addressed to the original Valleycrossfit.com, 11% (19 requests) were made to Static.xx.fbcdn.net and 6% (10 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Valleycrossfit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.9 MB (33%)

Content Size

5.7 MB

After Optimization

3.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Valleycrossfit.com main page is 5.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.3 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 140.8 kB

  • Original 182.7 kB
  • After minification 181.3 kB
  • After compression 41.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 140.8 kB or 77% of the original size.

Image Optimization

-4%

Potential reduce by 129.9 kB

  • Original 3.3 MB
  • After minification 3.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Valleycrossfit images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 1.1 MB

  • Original 1.6 MB
  • After minification 1.5 MB
  • After compression 499.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 1.1 MB or 69% of the original size.

CSS Optimization

-82%

Potential reduce by 512.3 kB

  • Original 627.1 kB
  • After minification 545.1 kB
  • After compression 114.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Valleycrossfit.com needs all CSS files to be minified and compressed as it can save up to 512.3 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 107 (67%)

Requests Now

160

After Optimization

53

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 160 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Valleycrossfit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 64 to 1 for JavaScripts and from 30 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

valleycrossfit.com

valleycrossfit.com

1931 ms

webfont.js

webfont.js

22 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

120 ms

style.css

style.css

114 ms

dashicons.min.css

dashicons.min.css

201 ms

thickbox.css

thickbox.css

133 ms

style.css

style.css

213 ms

media.css

media.css

155 ms

animate-custom.css

animate-custom.css

177 ms

styles.css

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190 ms

jquery.qtip.min.css

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201 ms

jquery.fancybox-1.3.4.css

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235 ms

settings.css

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242 ms

captions.php

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layerslider.css

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269 ms

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25 ms

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277 ms

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259 ms

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308 ms

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354 ms

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380 ms

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398 ms

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413 ms

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412 ms

css

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34 ms

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422 ms

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403 ms

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443 ms

conversion.js

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16 ms

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139 ms

js

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27 ms

style.min.css

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439 ms

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440 ms

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453 ms

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462 ms

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514 ms

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512 ms

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525 ms

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9 ms

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54 ms

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8 ms

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513 ms

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524 ms

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480 ms

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473 ms

core.min.js

core.min.js

508 ms

datepicker.min.js

datepicker.min.js

506 ms

zerospam.js

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495 ms

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485 ms

jquery.mousewheel.min.js

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500 ms

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513 ms

comment-reply.min.js

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498 ms

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505 ms

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514 ms

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504 ms

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498 ms

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496 ms

gmap-min.js

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509 ms

main.js

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582 ms

wp-embed.min.js

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508 ms

jquery.colorbox-min.js

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477 ms

video.js

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494 ms

main.min.js

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506 ms

analytics.js

analytics.js

56 ms

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50 ms

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50 ms

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48 ms

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75 ms

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289 ms

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89 ms

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150 ms

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109 ms

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89 ms

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150 ms

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149 ms

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150 ms

blank.gif

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246 ms

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463 ms

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beachWOD-Bear-square.jpg

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281 ms

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287 ms

facebook.png

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458 ms

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459 ms

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462 ms

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463 ms

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463 ms

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464 ms

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465 ms

ajax-loader.gif

ajax-loader.gif

465 ms

imageframe_shadow.png

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430 ms

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25 ms

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41 ms

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42 ms

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42 ms

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42 ms

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63 ms

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61 ms

fontawesome-webfont.woff

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426 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

15 ms

collect

collect

45 ms

82 ms

collect

collect

25 ms

collect

collect

142 ms

Seal.aspx

Seal.aspx

124 ms

138 ms

common.js

common.js

26 ms

util.js

util.js

26 ms

geocoder.js

geocoder.js

28 ms

sdk.js

sdk.js

166 ms

168 ms

skin.css

skin.css

156 ms

hovercard.css

hovercard.css

52 ms

services.css

services.css

149 ms

admin-ajax.php

admin-ajax.php

1354 ms

loadingAnimation.gif

loadingAnimation.gif

129 ms

110 ms

J62AdMF8gaxYrKspgmDjhw.js

J62AdMF8gaxYrKspgmDjhw.js

358 ms

g.gif

g.gif

93 ms

overlay.png

overlay.png

70 ms

74 ms

xd_arbiter.php

xd_arbiter.php

34 ms

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43 ms

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325 ms

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347 ms

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348 ms

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451 ms

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459 ms

skin.png

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392 ms

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111 ms

file-upload-tick.png

file-upload-tick.png

68 ms

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69 ms

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70 ms

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80 ms

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70 ms

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Accessibility Review

valleycrossfit.com accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

valleycrossfit.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

valleycrossfit.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Valleycrossfit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Valleycrossfit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

valleycrossfit.com

Open Graph data is detected on the main page of Valleycrossfit. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: