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Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

wholefoodscooking.ca

** Rooted Nutrition **

Page Load Speed

3.6 sec in total

First Response

1.2 sec

Resources Loaded

2.1 sec

Page Rendered

236 ms

wholefoodscooking.ca screenshot

About Website

Click here to check amazing Wholefoodscooking content. Otherwise, check out these important facts you probably never knew about wholefoodscooking.ca

Rooted Nutrition Vancouver

Visit wholefoodscooking.ca

Key Findings

We analyzed Wholefoodscooking.ca page load time and found that the first response time was 1.2 sec and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

wholefoodscooking.ca performance score

0

Network Requests Diagram

wholefoodscooking.ca

1226 ms

ga.js

16 ms

wp-emoji-release.min.js

136 ms

__utm.gif

12 ms

styles.css

155 ms

Our browser made a total of 99 requests to load all elements on the main page. We found that 62% of them (61 requests) were addressed to the original Wholefoodscooking.ca, 4% (4 requests) were made to A.collective-media.net and 4% (4 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Wholefoodscooking.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (57%)

Content Size

1.9 MB

After Optimization

819.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Wholefoodscooking.ca main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 65.6 kB

  • Original 89.9 kB
  • After minification 87.6 kB
  • After compression 24.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 65.6 kB or 73% of the original size.

Image Optimization

-4%

Potential reduce by 15.4 kB

  • Original 405.9 kB
  • After minification 390.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Wholefoodscooking images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 845.3 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 377.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 845.3 kB or 69% of the original size.

CSS Optimization

-87%

Potential reduce by 173.8 kB

  • Original 200.2 kB
  • After minification 171.6 kB
  • After compression 26.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Wholefoodscooking.ca needs all CSS files to be minified and compressed as it can save up to 173.8 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 69 (73%)

Requests Now

95

After Optimization

26

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 95 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Wholefoodscooking. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

wholefoodscooking.ca

wholefoodscooking.ca

1226 ms

ga.js

ga.js

16 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

136 ms

__utm.gif

__utm.gif

12 ms

styles.css

styles.css

155 ms

social_widget.css

social_widget.css

138 ms

checkbox.min.css

checkbox.min.css

139 ms

form.min.css

form.min.css

140 ms

jquery-ui-1.8.16.custom.css

jquery-ui-1.8.16.custom.css

168 ms

custom.css

custom.css

204 ms

wpgmza_style.css

wpgmza_style.css

218 ms

jquery.js

jquery.js

325 ms

jquery-migrate.min.js

jquery-migrate.min.js

219 ms

mailchimp-ajax.js

mailchimp-ajax.js

237 ms

mailchimp-ajax.css

mailchimp-ajax.css

268 ms

buttons.js

buttons.js

14 ms

scd.css

scd.css

283 ms

jscolor.js

jscolor.js

285 ms

shortcodes.css

shortcodes.css

306 ms

shortcode.js

shortcode.js

356 ms

jquery-ui-1.7.2.min.js

jquery-ui-1.7.2.min.js

362 ms

cufon-yui.js

cufon-yui.js

361 ms

LiberationSans.font.js

LiberationSans.font.js

557 ms

jquery.cycle.all.min.js

jquery.cycle.all.min.js

390 ms

superfish.min.js

superfish.min.js

399 ms

supersubs.min.js

supersubs.min.js

414 ms

jquery.overlabel.min.js

jquery.overlabel.min.js

415 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

449 ms

prettyPhoto.css

prettyPhoto.css

452 ms

load.js

load.js

458 ms

cufon.css

cufon.css

478 ms

style.css

style.css

479 ms

fancy.css

fancy.css

513 ms

__utm.gif

__utm.gif

21 ms

addthis_widget.js

addthis_widget.js

15 ms

output.css

output.css

183 ms

jquery.fullcalendar.min.js

jquery.fullcalendar.min.js

273 ms

jquery.simplemodal.1.4.3.min.js

jquery.simplemodal.1.4.3.min.js

196 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

197 ms

jquery.jgrowl.min.js

jquery.jgrowl.min.js

272 ms

core.min.js

core.min.js

348 ms

datepicker.min.js

datepicker.min.js

352 ms

jquery.init_show_calendar.js

jquery.init_show_calendar.js

279 ms

e-201611.js

e-201611.js

12 ms

e-201611.js

e-201611.js

24 ms

backgroundwhite.jpg

backgroundwhite.jpg

128 ms

shadow.png

shadow.png

127 ms

rss.gif

rss.gif

128 ms

RootedNutrition250.png

RootedNutrition250.png

247 ms

button.png

button.png

148 ms

menu-bg.png

menu-bg.png

148 ms

s_input-small.png

s_input-small.png

149 ms

s_submit-small.png

s_submit-small.png

150 ms

scroll-bg.png

scroll-bg.png

244 ms

slider-cont-bg.png

slider-cont-bg.png

323 ms

more-learn.png

more-learn.png

330 ms

thumb.php

thumb.php

481 ms

thumb.php

thumb.php

565 ms

thumb.php

thumb.php

565 ms

thumb.php

thumb.php

682 ms

zoom-play.png

zoom-play.png

387 ms

thumb.php

thumb.php

494 ms

thumb.php

thumb.php

594 ms

thumb.php

thumb.php

623 ms

thumb.php

thumb.php

630 ms

rss_16.png

rss_16.png

632 ms

facebook_16.png

facebook_16.png

633 ms

twitter_16.png

twitter_16.png

661 ms

__utm.gif

__utm.gif

19 ms

statistics.asp

statistics.asp

211 ms

track.js

track.js

214 ms

g.gif

g.gif

18 ms

300lo.json

300lo.json

52 ms

getAllAppDefault.esi

getAllAppDefault.esi

130 ms

statistics.asp

statistics.asp

104 ms

sh.8e5f85691f9aaa082472a194.html

sh.8e5f85691f9aaa082472a194.html

36 ms

push

push

208 ms

track-visibility.aspx

track-visibility.aspx

158 ms

datapair

datapair

39 ms

5 ms

datapair

datapair

39 ms

datapair

datapair

40 ms

datapair

datapair

41 ms

pixel

pixel

25 ms

getSegment.php

getSegment.php

168 ms

checkOAuth.esi

checkOAuth.esi

50 ms

pixel

pixel

15 ms

pixel

pixel

17 ms

t.dhj

t.dhj

9 ms

t.dhj

t.dhj

13 ms

cm

cm

18 ms

x35248

x35248

123 ms

hbpix

hbpix

30 ms

20 ms

s-3271.xgi

s-3271.xgi

7 ms

18 ms

xrefid.xgi

xrefid.xgi

6 ms

pixel

pixel

15 ms

2981

2981

24 ms

SEO Factors

wholefoodscooking.ca SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Wholefoodscooking.ca can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Wholefoodscooking.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

wholefoodscooking.ca

Open Graph description is not detected on the main page of Wholefoodscooking. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: