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xenstrengthchallenge.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 89% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 91

    SEO

    Google-friendlier than
    71% of websites

xenstrengthchallenge.com

Yoga Sculpt Videos and Yoga Sculpt Training / Xen Strength Yoga

Page Load Speed

5.3 sec in total

First Response

1.2 sec

Resources Loaded

3 sec

Page Rendered

1.2 sec

xenstrengthchallenge.com screenshot

About Website

Welcome to xenstrengthchallenge.com homepage info - get ready to check Xen Strength Challenge best content for United States right away, or after learning these important things about xenstrengthchallenge.com

Free yoga sculpt videos with yoga poses for strength and flexibility that combine yoga and strength training all in one quick and effective workout. Online yoga sculpt training for wellness pros.

Visit xenstrengthchallenge.com

Key Findings

We analyzed Xenstrengthchallenge.com page load time and found that the first response time was 1.2 sec and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

xenstrengthchallenge.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.1 s

22/100

10%

LCP (Largest Contentful Paint)

Value9.9 s

0/100

25%

SI (Speed Index)

Value5.6 s

53/100

10%

TBT (Total Blocking Time)

Value2,730 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.158

73/100

15%

TTI (Time to Interactive)

Value10.2 s

25/100

10%

Network Requests Diagram

1180 ms

wp-emoji-release.min.js

165 ms

woocommerce-layout.css

115 ms

woocommerce.css

116 ms

wc-memberships-frontend.min.css

137 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Xenstrengthchallenge.com, 19% (12 requests) were made to Fonts.gstatic.com and 5% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Xenstrength.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 831.4 kB (58%)

Content Size

1.4 MB

After Optimization

599.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Xenstrengthchallenge.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. CSS take 515.4 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 61.6 kB

  • Original 79.8 kB
  • After minification 74.4 kB
  • After compression 18.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 61.6 kB or 77% of the original size.

Image Optimization

-2%

Potential reduce by 9.2 kB

  • Original 385.0 kB
  • After minification 375.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Xen Strength Challenge images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 311.7 kB

  • Original 450.9 kB
  • After minification 388.8 kB
  • After compression 139.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 311.7 kB or 69% of the original size.

CSS Optimization

-87%

Potential reduce by 448.8 kB

  • Original 515.4 kB
  • After minification 469.8 kB
  • After compression 66.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Xenstrengthchallenge.com needs all CSS files to be minified and compressed as it can save up to 448.8 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (66%)

Requests Now

47

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Xen Strength Challenge. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

1180 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

165 ms

woocommerce-layout.css

woocommerce-layout.css

115 ms

woocommerce.css

woocommerce.css

116 ms

wc-memberships-frontend.min.css

wc-memberships-frontend.min.css

137 ms

css

css

23 ms

css

css

36 ms

style.css

style.css

139 ms

style.css

style.css

138 ms

default.min.css

default.min.css

175 ms

shortcodes.css

shortcodes.css

183 ms

shortcodes_responsive.css

shortcodes_responsive.css

202 ms

jquery.js

jquery.js

283 ms

jquery-migrate.min.js

jquery-migrate.min.js

217 ms

jquery.cookie.min.js

jquery.cookie.min.js

259 ms

tracking.min.js

tracking.min.js

241 ms

api.js

api.js

241 ms

font-awesome.min.css

font-awesome.min.css

11 ms

add-to-cart.min.js

add-to-cart.min.js

234 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

255 ms

woocommerce.min.js

woocommerce.min.js

259 ms

cart-fragments.min.js

cart-fragments.min.js

252 ms

jquery.fitvids.js

jquery.fitvids.js

306 ms

waypoints.min.js

waypoints.min.js

318 ms

jquery.magnific-popup.js

jquery.magnific-popup.js

309 ms

custom.js

custom.js

373 ms

smoothscroll.js

smoothscroll.js

337 ms

wp-embed.min.js

wp-embed.min.js

317 ms

webfont.js

webfont.js

26 ms

style.css

style.css

409 ms

quotes.gif

quotes.gif

189 ms

kalp.jpg

kalp.jpg

79 ms

suzie.jpg

suzie.jpg

85 ms

briana.jpg

briana.jpg

185 ms

sideweights1.jpg

sideweights1.jpg

77 ms

nath.jpg

nath.jpg

78 ms

nicole.jpg

nicole.jpg

184 ms

holli.jpg

holli.jpg

185 ms

meola.jpg

meola.jpg

185 ms

kendrick.jpg

kendrick.jpg

185 ms

darkchallenge1.jpg

darkchallenge1.jpg

477 ms

bg-24.jpg

bg-24.jpg

477 ms

merel-medium.woff

merel-medium.woff

399 ms

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ODelI1aHBYDBqgeIAH2zlDLXPPWpYIJRcQ99gLLWTOQ.woff

6 ms

toadOcfmlt9b38dHJxOBGOHJdKliW2M9IhUT0esa8kM.woff

toadOcfmlt9b38dHJxOBGOHJdKliW2M9IhUT0esa8kM.woff

26 ms

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29 ms

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toadOcfmlt9b38dHJxOBGNF2eBBnhZOFf_rblGEjGiI.woff

26 ms

toadOcfmlt9b38dHJxOBGBgDywzySrQSFSEUM6OqW_g.woff

toadOcfmlt9b38dHJxOBGBgDywzySrQSFSEUM6OqW_g.woff

26 ms

toadOcfmlt9b38dHJxOBGA589pgrPwd9yeXZfWcyCTM.woff

toadOcfmlt9b38dHJxOBGA589pgrPwd9yeXZfWcyCTM.woff

26 ms

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M2Jd71oPJhLKp0zdtTvoMz0XmYCqUxxFAeKhGk-VuZ8.woff

24 ms

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26 ms

fpTVHK8qsXbIeTHTrnQH6GpBfYs282NPvhK1Ba4_CVn3rGVtsTkPsbDajuO5ueQw.woff

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25 ms

fpTVHK8qsXbIeTHTrnQH6Mp8fXM4SufqnXXYTzsSS0f3rGVtsTkPsbDajuO5ueQw.woff

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27 ms

fpTVHK8qsXbIeTHTrnQH6MlsikChNR2XgDq1kJ8foAf3rGVtsTkPsbDajuO5ueQw.woff

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26 ms

fpTVHK8qsXbIeTHTrnQH6PXdPPpoqEcwndGQX1cTUur3rGVtsTkPsbDajuO5ueQw.woff

fpTVHK8qsXbIeTHTrnQH6PXdPPpoqEcwndGQX1cTUur3rGVtsTkPsbDajuO5ueQw.woff

26 ms

analytics.js

analytics.js

8 ms

collect

collect

294 ms

jquery.min.js

jquery.min.js

286 ms

449 ms

css

css

72 ms

collect

collect

89 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

68 ms

Accessibility Review

xenstrengthchallenge.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Some elements have a [tabindex] value greater than 0

Best Practices

xenstrengthchallenge.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

xenstrengthchallenge.com SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Xenstrengthchallenge.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Xenstrengthchallenge.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

xenstrengthchallenge.com

Open Graph description is not detected on the main page of Xen Strength Challenge. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: