20 sec in total
2.1 sec
14.1 sec
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Click here to check amazing ADF Fitness content for Australia. Otherwise, check out these important facts you probably never knew about adffitness.com.au
ADF Fitness Exercise Programs are designed for civilians, reservists, and full-time Serving Australian Defence Force members of the Army, Navy and Air-Force
Visit adffitness.com.auWe analyzed Adffitness.com.au page load time and found that the first response time was 2.1 sec and then it took 17.8 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.
adffitness.com.au performance score
name
value
score
weighting
Value8.2 s
0/100
10%
Value19.7 s
0/100
25%
Value19.1 s
0/100
10%
Value2,220 ms
6/100
30%
Value0.263
47/100
15%
Value18.2 s
3/100
10%
2146 ms
60 ms
437 ms
641 ms
97 ms
Our browser made a total of 162 requests to load all elements on the main page. We found that 91% of them (148 requests) were addressed to the original Adffitness.com.au, 4% (7 requests) were made to Fonts.gstatic.com and 1% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (3.9 sec) belongs to the original domain Adffitness.com.au.
Page size can be reduced by 1.3 MB (6%)
22.3 MB
21.0 MB
In fact, the total size of Adffitness.com.au main page is 22.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 21.5 MB which makes up the majority of the site volume.
Potential reduce by 120.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 120.3 kB or 84% of the original size.
Potential reduce by 1.1 MB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ADF Fitness images are well optimized though.
Potential reduce by 56.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 56.5 kB or 11% of the original size.
Potential reduce by 40.2 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Adffitness.com.au needs all CSS files to be minified and compressed as it can save up to 40.2 kB or 23% of the original size.
Number of requests can be reduced by 127 (85%)
149
22
The browser has sent 149 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ADF Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 122 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.
www.adffitness.com.au
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adffitness.com.au accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Form elements do not have associated labels
Links do not have a discernible name
adffitness.com.au best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
adffitness.com.au SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Adffitness.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Adffitness.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
adffitness.com.au
Open Graph data is detected on the main page of ADF Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: