2.8 sec in total
168 ms
2.1 sec
501 ms
Click here to check amazing Always Train content for United States. Otherwise, check out these important facts you probably never knew about alwaystrain.com
Always Train is the official training program by five-time CrossFit Games athlete Dan Bailey. #alwaystrain
Visit alwaystrain.comWe analyzed Alwaystrain.com page load time and found that the first response time was 168 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.
alwaystrain.com performance score
name
value
score
weighting
Value4.1 s
21/100
10%
Value5.9 s
14/100
25%
Value8.6 s
17/100
10%
Value3,480 ms
2/100
30%
Value0.149
76/100
15%
Value20.1 s
2/100
10%
168 ms
173 ms
55 ms
145 ms
153 ms
Our browser made a total of 133 requests to load all elements on the main page. We found that 68% of them (91 requests) were addressed to the original Alwaystrain.com, 5% (7 requests) were made to Youtube.com and 5% (6 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (958 ms) belongs to the original domain Alwaystrain.com.
Page size can be reduced by 323.4 kB (24%)
1.4 MB
1.0 MB
In fact, the total size of Alwaystrain.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 475.0 kB which makes up the majority of the site volume.
Potential reduce by 303.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 303.2 kB or 85% of the original size.
Potential reduce by 1.8 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Always Train images are well optimized though.
Potential reduce by 18.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 11 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Alwaystrain.com has all CSS files already compressed.
Number of requests can be reduced by 95 (81%)
118
23
The browser has sent 118 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Always Train. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 57 to 1 for JavaScripts and from 34 to 1 for CSS and as a result speed up the page load time.
alwaystrain.com
168 ms
alwaystrain.com
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upe_blocks.css
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style.min.css
145 ms
astra-local-fonts.css
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style.min.css
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style-offlinenotification.css
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all.css
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style-pwa.min.css
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woocommerce-layout.min.css
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astra-addon-65d270874f63f8-64998858.css
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elementor-icons.min.css
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frontend-lite.min.css
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jquery.min.js
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animations.min.css
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slick.min.js
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waypoints.min.js
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core.min.js
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elements-handlers.min.js
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always-train-email.png
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cb=gapi.loaded_1
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subscribe_embed
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alwaystrain.com
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www-player.css
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base.js
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postmessageRelay
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embed.js
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alwaystrain.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
ARIA IDs are not unique
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Links do not have a discernible name
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
alwaystrain.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
alwaystrain.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Alwaystrain.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Alwaystrain.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
alwaystrain.com
Open Graph data is detected on the main page of Always Train. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: