vod.dumbellfitness.com — Online Wellness, Exercise, and Nutrition | DumBell Fitness 4 Life

DumBell Fitness 4 Life, DB4L, offers specialized video workouts, nutritional guidance, and wellness support designed for everyone. (808) 343-3281

Visit vod.dumbellfitness.com

  • Summary
  • Rating: 64/100
  • Successful tests: 6
  • Failed tests: 2

Page load speed analysis

Click here to check amazing Vod Dum Bell Fitness content. Otherwise, check out these important facts you probably never knew about vod.dumbellfitness.com

We analyzed Vod.dumbellfitness.com page load time and found that the first response time was 1.6 sec and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

1.6 sec
2.6 sec
367 ms

First response

Resources loated

Page rendered

4.5 sec

Total page load time

Normal result

Network requests diagram

Our browser made a total of 41 requests to load all elements on the main page. We found that 49% of them (20 requests) were addressed to the original Vod.dumbellfitness.com, 32% (13 requests) were made to Dumbellfitness.com and 10% (4 requests) were made to F.vimeocdn.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Vod.dumbellfitness.com.

Page size

In fact, the total size of Vod.dumbellfitness.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 536.6 kB which makes up the majority of the site volume.

HTML optimization

15.6 kB original
15.3 kB after minification
4.5 kB after compression

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 11.1 kB or 71% of the original size.

Image optimization

536.6 kB original
519.1 kB after optimization

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Vod Dum Bell Fitness images are well optimized though.

JavaScript optimization

529.5 kB original
518.1 kB after minification
156.5 kB after compression

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 373.1 kB or 70% of the original size.

CSS optimization

234.8 kB original
212.0 kB after minification
33.9 kB after compression

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vod.dumbellfitness.com needs all CSS files to be minified and compressed as it can save up to 200.8 kB or 86% of the original size.

Good result

Total page size 1.3 MB

Size after compression 714.1 kB (46% less)


The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vod Dum Bell Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.













All reqests

Possible request optimization










All reqests

Normal result

HTTPS certificate

SSL Certificate

Vod.dumbellfitness.com has no SSL certificate. Web browsing can be safer with HTTPS connection, so we suggest that it should be obtained for this site.

Normal result

IP address

Vod.dumbellfitness.com uses IP address which is currently shared with 4 other domains. The more sites share the same IP address, the higher the host server’s workload is. It is strongly recommended that the host server should be changed or the hosting provider should be requested to give a different (separate) IP address for this domain.

Poor result

IP Trace






DNS records

Type Host Target/ip TTL Other

vod.dumbellfitness.com 14400

Visitor World Map

The server of Vod.dumbellfitness.com is located in United States, but, unfortunately, we cannot identify the countries where the visitors come from and thus it’s impossible to define if the distance can potentially affect the page load time.

Good result

Language and encoding

Good result









Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vod.dumbellfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vod.dumbellfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Poor result

Social Sharing Optimization

Open Graph description is not detected on the main page of Vod Dum Bell Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks:

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Page load

DNS record

SSL certificate info