4 sec in total
491 ms
3.1 sec
415 ms
Click here to check amazing Back Training content for Japan. Otherwise, check out these important facts you probably never knew about back-training.net
背筋鍛え方トレーニングは、背筋トレーニングを動画で学習・実践することで、背筋の強化、背中の引き締め、ダイエットなどを目指す背筋トレーニング専門サイトです
Visit back-training.netWe analyzed Back-training.net page load time and found that the first response time was 491 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.
back-training.net performance score
name
value
score
weighting
Value4.3 s
19/100
10%
Value4.8 s
30/100
25%
Value9.4 s
12/100
10%
Value8,200 ms
0/100
30%
Value0.022
100/100
15%
Value17.1 s
4/100
10%
491 ms
753 ms
314 ms
657 ms
497 ms
Our browser made a total of 44 requests to load all elements on the main page. We found that 52% of them (23 requests) were addressed to the original Back-training.net, 11% (5 requests) were made to Pagead2.googlesyndication.com and 11% (5 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Back-training.net.
Page size can be reduced by 91.7 kB (37%)
249.4 kB
157.7 kB
In fact, the total size of Back-training.net main page is 249.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 108.1 kB which makes up the majority of the site volume.
Potential reduce by 26.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.1 kB or 78% of the original size.
Potential reduce by 1.2 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Back Training images are well optimized though.
Potential reduce by 52.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 52.9 kB or 56% of the original size.
Potential reduce by 11.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Back-training.net needs all CSS files to be minified and compressed as it can save up to 11.5 kB or 80% of the original size.
Number of requests can be reduced by 10 (24%)
41
31
The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Back Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.
back-training.net
491 ms
www.back-training.net
753 ms
style.css
314 ms
jquery.js
657 ms
jquery.form.js
497 ms
stylesheet.css
334 ms
contact-form-7.js
353 ms
pagenavi-css.css
478 ms
adsbygoogle.js
5 ms
kintoretv.gif
409 ms
kubrickbgcolor.jpg
313 ms
kubrickbgwide.jpg
322 ms
kubrickheader.jpg
804 ms
topimg.jpg
329 ms
00012.jpg
540 ms
00011.jpg
540 ms
00008.jpg
774 ms
00010.jpg
634 ms
00009.jpg
819 ms
00007.jpg
816 ms
00006.jpg
842 ms
00005.jpg
1128 ms
00004.jpg
1233 ms
00003.jpg
1296 ms
ca-pub-5961345128447682.js
120 ms
zrt_lookup.html
118 ms
show_ads_impl.js
66 ms
ads
205 ms
kubrickfooter.jpg
985 ms
ga.js
13 ms
osd.js
12 ms
ads
262 ms
__utm.gif
30 ms
ads
253 ms
m_js_controller.js
23 ms
abg.js
37 ms
favicon
97 ms
googlelogo_color_112x36dp.png
68 ms
nessie_icon_tiamat_white.png
24 ms
s
33 ms
x_button_blue2.png
23 ms
13878896369317151859
39 ms
favicon
54 ms
fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js
13 ms
back-training.net accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Form elements do not have associated labels
back-training.net best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
back-training.net SEO score
JA
JA
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Back-training.net can be misinterpreted by Google and other search engines. Our service has detected that Japanese is used on the page, and it matches the claimed language. Our system also found out that Back-training.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
back-training.net
Open Graph description is not detected on the main page of Back Training. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: