2.1 sec in total
648 ms
1.2 sec
223 ms
Click here to check amazing Exercise To Heal content for United States. Otherwise, check out these important facts you probably never knew about exercisetoheal.com
High-quality, premium Qi Gong videos as seen on PBS. Qi Gong master Lee Holden takes viewers of all ages and fitness levels on a journey of gentle stretching and movement, deep breathing, and a medita...
Visit exercisetoheal.comWe analyzed Exercisetoheal.com page load time and found that the first response time was 648 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.
exercisetoheal.com performance score
name
value
score
weighting
Value3.1 s
45/100
10%
Value5.9 s
14/100
25%
Value3.1 s
93/100
10%
Value280 ms
81/100
30%
Value0
100/100
15%
Value5.0 s
76/100
10%
648 ms
121 ms
136 ms
98 ms
97 ms
Our browser made a total of 55 requests to load all elements on the main page. We found that 56% of them (31 requests) were addressed to the original Exercisetoheal.com, 18% (10 requests) were made to Static.xx.fbcdn.net and 9% (5 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (648 ms) belongs to the original domain Exercisetoheal.com.
Page size can be reduced by 39.0 kB (10%)
389.1 kB
350.1 kB
In fact, the total size of Exercisetoheal.com main page is 389.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 313.9 kB which makes up the majority of the site volume.
Potential reduce by 25.8 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.9 kB, which is 18% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 25.8 kB or 81% of the original size.
Potential reduce by 8.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Exercise To Heal images are well optimized though.
Potential reduce by 43 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 4.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Exercisetoheal.com needs all CSS files to be minified and compressed as it can save up to 4.6 kB or 80% of the original size.
Number of requests can be reduced by 17 (34%)
50
33
The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercise To Heal. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and as a result speed up the page load time.
www.exercisetoheal.com
648 ms
exercise.css
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index_01.gif
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likebox.php
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exercisetoheal.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
<input type="image"> elements do not have [alt] text
Form elements do not have associated labels
Links do not have a discernible name
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
exercisetoheal.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Browser errors were logged to the console
exercisetoheal.com SEO score
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exercisetoheal.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Exercisetoheal.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
exercisetoheal.com
Open Graph description is not detected on the main page of Exercise To Heal. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: