Tools & Wizards About Us
expresshealthfitness.com screenshot

Report Summary

  • 64

    Performance

    Renders faster than
    78% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

expresshealthfitness.com

Health, Fitness, Food & Nutrition, Mind | Express Health Fitness

Page Load Speed

1.7 sec in total

First Response

175 ms

Resources Loaded

629 ms

Page Rendered

869 ms

expresshealthfitness.com screenshot

About Website

Visit expresshealthfitness.com now to see the best up-to-date Express Health Fitness content for Gibraltar and also check out these interesting facts you probably never knew about expresshealthfitness.com

Get the best information health and fitness has to offer. Find out how to recover from Long COVID. Here is everything you need to Look Good & Feel Great.

Visit expresshealthfitness.com

Key Findings

We analyzed Expresshealthfitness.com page load time and found that the first response time was 175 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

expresshealthfitness.com performance score

64

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.6 s

95/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

28/100

25%

SI (Speed Index)

Value3.2 s

92/100

10%

TBT (Total Blocking Time)

Value270 ms

82/100

30%

CLS (Cumulative Layout Shift)

Value0.235

53/100

15%

TTI (Time to Interactive)

Value6.3 s

61/100

10%

Network Requests Diagram

expresshealthfitness.com

175 ms

analytics.js

27 ms

css_rUu7pi8tIvr5urKWIaV9KKMIo02ooabIjEsqBD93iTQ.css

59 ms

css_-hio9vOAddko0zyCumnkbAHysAV4Y7rdV1cEGvrJXZQ.css

69 ms

css

59 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 62% of them (26 requests) were addressed to the original Expresshealthfitness.com, 12% (5 requests) were made to Fonts.googleapis.com and 12% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (411 ms) belongs to the original domain Expresshealthfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 64.9 kB (3%)

Content Size

2.0 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Expresshealthfitness.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.8 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 34.5 kB

  • Original 44.0 kB
  • After minification 38.6 kB
  • After compression 9.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.4 kB, which is 12% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 34.5 kB or 78% of the original size.

Image Optimization

-2%

Potential reduce by 26.9 kB

  • Original 1.8 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Express Health Fitness images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 3.4 kB

  • Original 134.1 kB
  • After minification 134.1 kB
  • After compression 130.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 49 B

  • Original 39.9 kB
  • After minification 39.9 kB
  • After compression 39.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Expresshealthfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (35%)

Requests Now

37

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Express Health Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

expresshealthfitness.com

expresshealthfitness.com

175 ms

analytics.js

analytics.js

27 ms

css_rUu7pi8tIvr5urKWIaV9KKMIo02ooabIjEsqBD93iTQ.css

css_rUu7pi8tIvr5urKWIaV9KKMIo02ooabIjEsqBD93iTQ.css

59 ms

css_-hio9vOAddko0zyCumnkbAHysAV4Y7rdV1cEGvrJXZQ.css

css_-hio9vOAddko0zyCumnkbAHysAV4Y7rdV1cEGvrJXZQ.css

69 ms

css

css

59 ms

css

css

85 ms

css2

css2

87 ms

css

css

87 ms

css

css

101 ms

menu-white.svg

menu-white.svg

60 ms

logo.svg

logo.svg

58 ms

search-white.svg

search-white.svg

84 ms

coronavirus-treatment.png

coronavirus-treatment.png

263 ms

medication-censored.jpg

medication-censored.jpg

262 ms

js_ka2i-4mlmalzyG3BYxlyBZJIWPXD8_8hvjedOAknp5s.js

js_ka2i-4mlmalzyG3BYxlyBZJIWPXD8_8hvjedOAknp5s.js

114 ms

page.js

page.js

77 ms

js_XcJ2LaLa7JJi92VjNyo_MhvCpO6aGxBpjg0McV68i9U.js

js_XcJ2LaLa7JJi92VjNyo_MhvCpO6aGxBpjg0McV68i9U.js

113 ms

eu_cookie_compliance.js

eu_cookie_compliance.js

87 ms

js_epuvclMXc5rqX9fLMTAgtGwvhs8Qt_-FHT-SiQ007Yk.js

js_epuvclMXc5rqX9fLMTAgtGwvhs8Qt_-FHT-SiQ007Yk.js

178 ms

covid-19-vaccine-fighting-coronavirus.jpg

covid-19-vaccine-fighting-coronavirus.jpg

266 ms

5g-network.jpg

5g-network.jpg

316 ms

drugs-pills-capsules-medicines.jpg

drugs-pills-capsules-medicines.jpg

320 ms

long-covid-sufferers-contagious.jpg

long-covid-sufferers-contagious.jpg

406 ms

long-covid-blood-test.jpg

long-covid-blood-test.jpg

269 ms

jabless%26jobless_0.png

jabless%26jobless_0.png

410 ms

medication-package-zoom.jpg

medication-package-zoom.jpg

319 ms

nutritional-food-vitamins-minerals.jpg

nutritional-food-vitamins-minerals.jpg

318 ms

medicines-drug-pill.jpg

medicines-drug-pill.jpg

411 ms

facebook-logo-white.svg

facebook-logo-white.svg

406 ms

twitter-logo-white.svg

twitter-logo-white.svg

408 ms

instagram-logo-white.svg

instagram-logo-white.svg

407 ms

youtube-logo-white.svg

youtube-logo-white.svg

411 ms

collect

collect

45 ms

collect

collect

44 ms

js

js

223 ms

font

font

160 ms

sm.25.html

sm.25.html

22 ms

eso.Ep5bSEmr.js

eso.Ep5bSEmr.js

40 ms

font

font

39 ms

font

font

74 ms

font

font

169 ms

font

font

162 ms

Accessibility Review

expresshealthfitness.com accessibility score

98

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

expresshealthfitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

expresshealthfitness.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Document doesn't have a valid hreflang

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Expresshealthfitness.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Expresshealthfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

expresshealthfitness.com

Open Graph data is detected on the main page of Express Health Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: