Tools & Wizards About Us
fitnessu.hk screenshot

Report Summary

  • 49

    Performance

    Renders faster than
    68% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 87% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

fitnessu.hk

Personal Fitness Training in Hong Kong by Fitness Trainers - FitnessU

Page Load Speed

2.2 sec in total

First Response

331 ms

Resources Loaded

1.8 sec

Page Rendered

109 ms

fitnessu.hk screenshot

About Website

Visit fitnessu.hk now to see the best up-to-date FitnessU content for India and also check out these interesting facts you probably never knew about fitnessu.hk

Want personal fitness trainers for home and office? Call FitnessU to get a professional trainer and plan a daily fitness program to keep you healthy and active. For personal fitness training Hong Kong...

Visit fitnessu.hk

Key Findings

We analyzed Fitnessu.hk page load time and found that the first response time was 331 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

fitnessu.hk performance score

49

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

61/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

22/100

25%

SI (Speed Index)

Value4.7 s

68/100

10%

TBT (Total Blocking Time)

Value580 ms

51/100

30%

CLS (Cumulative Layout Shift)

Value0.194

63/100

15%

TTI (Time to Interactive)

Value6.6 s

58/100

10%

Network Requests Diagram

fitnessu.hk

331 ms

www.fitnessu.hk

483 ms

fu.css

79 ms

fatcalc.js

156 ms

jquery-1.4.2.min.js

386 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 68% of them (26 requests) were addressed to the original Fitnessu.hk, 26% (10 requests) were made to Google.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (533 ms) belongs to the original domain Fitnessu.hk.

Page Optimization Overview & Recommendations

Page size can be reduced by 566.7 kB (72%)

Content Size

783.3 kB

After Optimization

216.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitnessu.hk main page is 783.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 544.3 kB which makes up the majority of the site volume.

HTML Optimization

-66%

Potential reduce by 6.0 kB

  • Original 9.1 kB
  • After minification 8.7 kB
  • After compression 3.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 6.0 kB or 66% of the original size.

Image Optimization

-76%

Potential reduce by 413.2 kB

  • Original 544.3 kB
  • After minification 131.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, FitnessU needs image optimization as it can save up to 413.2 kB or 76% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-64%

Potential reduce by 141.2 kB

  • Original 221.8 kB
  • After minification 220.9 kB
  • After compression 80.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 141.2 kB or 64% of the original size.

CSS Optimization

-77%

Potential reduce by 6.3 kB

  • Original 8.1 kB
  • After minification 6.8 kB
  • After compression 1.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitnessu.hk needs all CSS files to be minified and compressed as it can save up to 6.3 kB or 77% of the original size.

Requests Breakdown

Number of requests can be reduced by 15 (42%)

Requests Now

36

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 36 CSS, Javascripts, AJAX and image requests in order to completely render the main page of FitnessU. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

fitnessu.hk

fitnessu.hk

331 ms

www.fitnessu.hk

www.fitnessu.hk

483 ms

fu.css

fu.css

79 ms

fatcalc.js

fatcalc.js

156 ms

jquery-1.4.2.min.js

jquery-1.4.2.min.js

386 ms

modalpop.js

modalpop.js

175 ms

ga.js

ga.js

25 ms

form.php

form.php

155 ms

logo3.jpg

logo3.jpg

93 ms

user.png

user.png

184 ms

home.png

home.png

185 ms

shop.png

shop.png

266 ms

corporate.png

corporate.png

305 ms

fav.png

fav.png

266 ms

team.png

team.png

294 ms

shopping.png

shopping.png

352 ms

facebook.png

facebook.png

356 ms

homepage.gif

homepage.gif

353 ms

freesessions.png

freesessions.png

533 ms

China.png

China.png

447 ms

global.png

global.png

476 ms

quote_home.jpg

quote_home.jpg

444 ms

bullet.jpg

bullet.jpg

444 ms

menu_bg.jpg

menu_bg.jpg

445 ms

close.png

close.png

530 ms

__utm.gif

__utm.gif

14 ms

challenge

challenge

68 ms

submit.jpg

submit.jpg

464 ms

admin.php

admin.php

467 ms

recaptcha.js

recaptcha.js

4 ms

fdNPhfiab-XXWFZC4cs1ZwRW1YVuobzzx0F9p6k9YN8.js

fdNPhfiab-XXWFZC4cs1ZwRW1YVuobzzx0F9p6k9YN8.js

2 ms

refresh.gif

refresh.gif

24 ms

audio.gif

audio.gif

5 ms

text.gif

text.gif

9 ms

help.gif

help.gif

11 ms

sprite.png

sprite.png

6 ms

reload

reload

25 ms

image

image

16 ms

Accessibility Review

fitnessu.hk accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

fitnessu.hk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

fitnessu.hk SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitnessu.hk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitnessu.hk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitnessu.hk

Open Graph description is not detected on the main page of FitnessU. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: