440 ms in total
187 ms
194 ms
59 ms
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Visit getstrongfirst.comWe analyzed Getstrongfirst.com page load time and found that the first response time was 187 ms and then it took 253 ms to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.
getstrongfirst.com performance score
name
value
score
weighting
Value3.4 s
37/100
10%
Value3.5 s
64/100
25%
Value6.5 s
39/100
10%
Value490 ms
58/100
30%
Value0.287
42/100
15%
Value6.9 s
54/100
10%
187 ms
Our browser made a total of 1 request to load all elements on the main page. We found that all of those requests were addressed to Getstrongfirst.com and no external sources were called. The less responsive or slowest element that took the longest time to load (187 ms) belongs to the original domain Getstrongfirst.com.
Page size can be reduced by 40.0 kB (5%)
734.2 kB
694.2 kB
In fact, the total size of Getstrongfirst.com main page is 734.2 kB. This result falls within the top 5000 of lightweight and thus fast loading web pages. Only a small number of websites need less resources to load. Images take 524.3 kB which makes up the majority of the site volume.
Potential reduce by 11 B
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 11 B or 11% of the original size.
Potential reduce by 39.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Get Strong First images are well optimized though.
Potential reduce by 570 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 114 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Getstrongfirst.com has all CSS files already compressed.
We found no issues to fix!
0
0
Besides the initial HTML request, no CSS, Javascripts, AJAX or image files were requested in the course of web page rendering.
getstrongfirst.com
187 ms
getstrongfirst.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
getstrongfirst.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
getstrongfirst.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Getstrongfirst.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Getstrongfirst.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
getstrongfirst.com
Open Graph description is not detected on the main page of Get Strong First. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: