Report Summary

  • 60

    Performance

    Renders faster than
    75% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

gymflow100.com

Gym Flow 100 | Fitness, Health & Bodybuilding Magazine

Page Load Speed

2.1 sec in total

First Response

230 ms

Resources Loaded

1.4 sec

Page Rendered

464 ms

gymflow100.com screenshot

About Website

Visit gymflow100.com now to see the best up-to-date Gym Flow 100 content for India and also check out these interesting facts you probably never knew about gymflow100.com

Workout videos, training tips, news and updated articles regarding health, nutrition and fitness. Live the healthy lifestyle with Gym Flow 100!

Visit gymflow100.com

Key Findings

We analyzed Gymflow100.com page load time and found that the first response time was 230 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

gymflow100.com performance score

60

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

59/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

35/100

25%

SI (Speed Index)

Value4.2 s

77/100

10%

TBT (Total Blocking Time)

Value190 ms

90/100

30%

CLS (Cumulative Layout Shift)

Value0.352

31/100

15%

TTI (Time to Interactive)

Value6.1 s

63/100

10%

Network Requests Diagram

gymflow100.com

230 ms

jquery.min.js

18 ms

jquery-migrate.min.js

49 ms

js

155 ms

ta.js

46 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 74% of them (29 requests) were addressed to the original Gymflow100.com, 13% (5 requests) were made to Fonts.gstatic.com and 5% (2 requests) were made to Unpkg.com. The less responsive or slowest element that took the longest time to load (230 ms) belongs to the original domain Gymflow100.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 114.0 kB (8%)

Content Size

1.5 MB

After Optimization

1.4 MB

In fact, the total size of Gymflow100.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 42.6 kB

  • Original 53.1 kB
  • After minification 52.4 kB
  • After compression 10.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.6 kB or 80% of the original size.

Image Optimization

-5%

Potential reduce by 71.4 kB

  • Original 1.4 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Gym Flow 100 images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 11 B

  • Original 16.4 kB
  • After minification 16.4 kB
  • After compression 16.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 20 (65%)

Requests Now

31

After Optimization

11

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Gym Flow 100. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

gymflow100.com accessibility score

98

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Best Practices

gymflow100.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

gymflow100.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Gymflow100.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Gymflow100.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Gym Flow 100. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: