Access kitchencoachrd.com. Sarah Mirkin RD, CPT | Registered Dietitian Nutritionist & Low FODMAP Diet

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value8.2 s

2/100

25%

SI (Speed Index)

Value11.8 s

4/100

10%

TBT (Total Blocking Time)

Value1,330 ms

17/100

30%

CLS (Cumulative Layout Shift)

Value0.109

87/100

15%

TTI (Time to Interactive)

Value17.2 s

4/100

10%

kitchencoachrd.com

112 ms

Our browser made a total of 1 request to load all elements on the main page. We found that all of those requests were addressed to Kitchencoachrd.com and no external sources were called. The less responsive or slowest element that took the longest time to load (112 ms) belongs to the original domain Kitchencoachrd.com.

Content Size

15.3 MB

After Optimization

14.9 MB

In fact, the total size of Kitchencoachrd.com main page is 15.3 MB. This result falls within the top 5000 of lightweight and thus fast loading web pages. Only a small number of websites need less resources to load. Images take 14.8 MB which makes up the majority of the site volume.

HTML Optimization

-11%

Potential reduce by 11 B

Original 102 B
After minification 101 B
After compression 91 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 11 B or 11% of the original size.

Image Optimization

-2%

Potential reduce by 351.2 kB

Original 14.8 MB
After minification 14.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Kitchencoach RD images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 11.8 kB

Original 264.6 kB
After minification 264.3 kB
After compression 252.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 3.8 kB

Original 260.4 kB
After minification 260.4 kB
After compression 256.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Kitchencoachrd.com has all CSS files already compressed.

Requests Now

After Optimization

Besides the initial HTML request, no CSS, Javascripts, AJAX or image files were requested in the course of web page rendering.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Page has valid source maps

Search Engine Optimization Advices

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

N/A
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Kitchencoachrd.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Kitchencoachrd.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

kitchencoachrd.com

Open Graph description is not detected on the main page of Kitchencoach RD. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: