Tools & Wizards About Us
womensfitness.lifetips.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

womensfitness.lifetips.com

Women's Fitness Tips - Women's Exercise Programs - Nutrition for Women

Page Load Speed

47.9 sec in total

First Response

818 ms

Resources Loaded

27.1 sec

Page Rendered

20 sec

womensfitness.lifetips.com screenshot

About Website

Welcome to womensfitness.lifetips.com homepage info - get ready to check Women S Fitness Life Tips best content for United States right away, or after learning these important things about womensfitness.lifetips.com

Start a new exercise program and learn ways to eat healthier with the women's fitness tips at LifeTips. Find information about cardio training, strength training, and core training and stay on track w...

Visit womensfitness.lifetips.com

Key Findings

We analyzed Womensfitness.lifetips.com page load time and found that the first response time was 818 ms and then it took 47.1 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.

Performance Metrics

womensfitness.lifetips.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

71/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

53/100

25%

SI (Speed Index)

Value31.3 s

0/100

10%

TBT (Total Blocking Time)

Value14,490 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value23.4 s

1/100

10%

Network Requests Diagram

womensfitness.lifetips.com

818 ms

webfont.js

125 ms

style-min-4.css

668 ms

jquery.min.js

110 ms

show_ads.js

110 ms

Our browser made a total of 82 requests to load all elements on the main page. We found that 17% of them (14 requests) were addressed to the original Womensfitness.lifetips.com, 12% (10 requests) were made to D3dytsf4vrjn5x.cloudfront.net and 11% (9 requests) were made to Google.com. The less responsive or slowest element that took the longest time to load (6.8 sec) relates to the external source Googleads.g.doubleclick.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 478.6 kB (47%)

Content Size

1.0 MB

After Optimization

538.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Womensfitness.lifetips.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 575.3 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 169.8 kB

  • Original 201.7 kB
  • After minification 166.7 kB
  • After compression 31.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 35.0 kB, which is 17% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 169.8 kB or 84% of the original size.

Image Optimization

-5%

Potential reduce by 11.1 kB

  • Original 217.2 kB
  • After minification 206.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Women S Fitness Life Tips images are well optimized though.

JavaScript Optimization

-49%

Potential reduce by 282.2 kB

  • Original 575.3 kB
  • After minification 547.4 kB
  • After compression 293.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 282.2 kB or 49% of the original size.

CSS Optimization

-68%

Potential reduce by 15.5 kB

  • Original 22.9 kB
  • After minification 22.6 kB
  • After compression 7.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Womensfitness.lifetips.com needs all CSS files to be minified and compressed as it can save up to 15.5 kB or 68% of the original size.

Requests Breakdown

Number of requests can be reduced by 38 (52%)

Requests Now

73

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Women S Fitness Life Tips. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

womensfitness.lifetips.com

womensfitness.lifetips.com

818 ms

webfont.js

webfont.js

125 ms

style-min-4.css

style-min-4.css

668 ms

jquery.min.js

jquery.min.js

110 ms

show_ads.js

show_ads.js

110 ms

scripts-min.js

scripts-min.js

342 ms

quant.js

quant.js

1331 ms

wom4mkf.js

wom4mkf.js

1805 ms

menu-toggle.png

menu-toggle.png

1043 ms

guru-overlay.gif

guru-overlay.gif

1041 ms

menu-search.png

menu-search.png

827 ms

usa.gif

usa.gif

827 ms

masked-logo.png

masked-logo.png

828 ms

become-circle-4.png

become-circle-4.png

828 ms

social-facebook.png

social-facebook.png

826 ms

social-twitter.png

social-twitter.png

826 ms

become-circle-3.png

become-circle-3.png

828 ms

6331.jpg

6331.jpg

771 ms

2.jpg

2.jpg

2180 ms

ca-pub-6035363472267582.js

ca-pub-6035363472267582.js

4827 ms

zrt_lookup.html

zrt_lookup.html

6799 ms

show_ads_impl.js

show_ads_impl.js

267 ms

d

d

265 ms

d

d

4420 ms

d

d

4420 ms

d

d

4553 ms

ads

ads

3249 ms

osd.js

osd.js

814 ms

cse.js

cse.js

1899 ms

p.gif

p.gif

2628 ms

cse.js

cse.js

1492 ms

alternate-ad.html

alternate-ad.html

409 ms

widget2.aspx

widget2.aspx

309 ms

alternate-ad.html

alternate-ad.html

131 ms

amm.js

amm.js

841 ms

widget2.aspx

widget2.aspx

1259 ms

GetBookLink.asp

GetBookLink.asp

1225 ms

ads

ads

1373 ms

ga.js

ga.js

246 ms

rules-p-7aaZZIzuIs0dI.js

rules-p-7aaZZIzuIs0dI.js

1970 ms

log

log

2261 ms

adServer.bs

adServer.bs

4015 ms

m_window_focus_non_hydra.js

m_window_focus_non_hydra.js

4243 ms

osd_listener.js

osd_listener.js

4500 ms

m_qs_click_protection.js

m_qs_click_protection.js

5695 ms

minimall

minimall

2032 ms

widget2.aspx

widget2.aspx

1614 ms

jsapi

jsapi

3472 ms

GetWidget.aspx

GetWidget.aspx

1539 ms

GetWidget.aspx

GetWidget.aspx

1393 ms

__utm.gif

__utm.gif

606 ms

__utm.gif

__utm.gif

1874 ms

widget2.aspx

widget2.aspx

1814 ms

analytics.js

analytics.js

3298 ms

pixel;r=1038634848;rf=0;a=p-7aaZZIzuIs0dI;url=http%3A%2F%2Fwomensfitness.lifetips.com%2F;fpan=1;fpa=P0-1139630507-1504639180414;ns=0;ce=1;cm=;ref=;je=0;sr=1024x768x32;enc=n;dst=0;et=1504639180414;tzo=-180;ogl=

pixel;r=1038634848;rf=0;a=p-7aaZZIzuIs0dI;url=http%3A%2F%2Fwomensfitness.lifetips.com%2F;fpan=1;fpa=P0-1139630507-1504639180414;ns=0;ce=1;cm=;ref=;je=0;sr=1024x768x32;enc=n;dst=0;et=1504639180414;tzo=-180;ogl=

2078 ms

8eb742c8a495913d17bfb7db624a67a6.jpg

8eb742c8a495913d17bfb7db624a67a6.jpg

2162 ms

c_ad_logo.png

c_ad_logo.png

1938 ms

sponsoredlinksby.png

sponsoredlinksby.png

3221 ms

0eV6B5tjbz-afcbda5c4a2ec52a01f69dffd61ad013.jpg

0eV6B5tjbz-afcbda5c4a2ec52a01f69dffd61ad013.jpg

2095 ms

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83529bed35142136b58a8eafe5b365f5.jpg

2049 ms

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2049 ms

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1534 ms

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2049 ms

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2512 ms

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cb5bc758ee495100b373e31b8f4433ef.jpg

2564 ms

e56b98159333cc82b928de2eafc4c2e2.jpg

e56b98159333cc82b928de2eafc4c2e2.jpg

2641 ms

pixel.gif

pixel.gif

1276 ms

px.gif

px.gif

1275 ms

34ac1a522a6502e58416d341d2738d3b.jpg

34ac1a522a6502e58416d341d2738d3b.jpg

1881 ms

pixel.gif

pixel.gif

692 ms

default+en.css

default+en.css

1288 ms

default.css

default.css

1366 ms

default+en.I.js

default+en.I.js

1900 ms

cookie_push.html

cookie_push.html

1533 ms

m

m

5170 ms

transparent.png

transparent.png

504 ms

async-ads.js

async-ads.js

3002 ms

googlelogo_lightgrey_46x16dp.png

googlelogo_lightgrey_46x16dp.png

2525 ms

pixel

pixel

122 ms

googlelogo_grey_46x15dp.png

googlelogo_grey_46x15dp.png

120 ms

search_box_icon.png

search_box_icon.png

657 ms

clear.png

clear.png

120 ms

Accessibility Review

womensfitness.lifetips.com accessibility score

71

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

womensfitness.lifetips.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

womensfitness.lifetips.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Womensfitness.lifetips.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Womensfitness.lifetips.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

womensfitness.lifetips.com

Open Graph description is not detected on the main page of Women S Fitness Life Tips. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: