Tools & Wizards About Us
noregrets.se screenshot

Report Summary

  • 41

    Performance

    Renders faster than
    60% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

noregrets.se

Personlig Träning Online - Prisvärd PT Online hos NoRegrets.se

Page Load Speed

7.1 sec in total

First Response

1.3 sec

Resources Loaded

5.1 sec

Page Rendered

688 ms

noregrets.se screenshot

About Website

Welcome to noregrets.se homepage info - get ready to check No Regrets best content right away, or after learning these important things about noregrets.se

Personlig Träning Online med Alexander Öqvist. Skräddarsydd PT Online kan du köpa här. Förändra din livsstil idag! Färdiga paket från 1199kr. Köp Online!

Visit noregrets.se

Key Findings

We analyzed Noregrets.se page load time and found that the first response time was 1.3 sec and then it took 5.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

noregrets.se performance score

41

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.4 s

6/100

10%

LCP (Largest Contentful Paint)

Value6.2 s

11/100

25%

SI (Speed Index)

Value9.4 s

12/100

10%

TBT (Total Blocking Time)

Value220 ms

88/100

30%

CLS (Cumulative Layout Shift)

Value0.257

48/100

15%

TTI (Time to Interactive)

Value9.2 s

32/100

10%

Network Requests Diagram

noregrets.se

1320 ms

autoptimize_de1914dcc1a0b71f04492cb07ac06e09.css

340 ms

autoptimize_single_bb839391b1d09271744fb21c9c47bc90.css

254 ms

autoptimize_single_953f94779f5ae871f5669c6b4bb84a71.css

257 ms

css

39 ms

Our browser made a total of 17 requests to load all elements on the main page. We found that 53% of them (9 requests) were addressed to the original Noregrets.se, 18% (3 requests) were made to I0.wp.com and 12% (2 requests) were made to Stats.wp.com. The less responsive or slowest element that took the longest time to load (1.4 sec) relates to the external source I0.wp.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 196.7 kB (5%)

Content Size

3.9 MB

After Optimization

3.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Noregrets.se main page is 3.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 3.4 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 112.7 kB

  • Original 132.3 kB
  • After minification 132.0 kB
  • After compression 19.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 112.7 kB or 85% of the original size.

Image Optimization

-1%

Potential reduce by 25.0 kB

  • Original 3.4 MB
  • After minification 3.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. No Regrets images are well optimized though.

JavaScript Optimization

-29%

Potential reduce by 58.6 kB

  • Original 205.0 kB
  • After minification 205.0 kB
  • After compression 146.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 58.6 kB or 29% of the original size.

CSS Optimization

-0%

Potential reduce by 333 B

  • Original 148.0 kB
  • After minification 148.0 kB
  • After compression 147.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Noregrets.se has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 8 (50%)

Requests Now

16

After Optimization

8

  • Images
  • JavaScript
  • CSS

The browser has sent 16 CSS, Javascripts, AJAX and image requests in order to completely render the main page of No Regrets. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

noregrets.se

noregrets.se

1320 ms

autoptimize_de1914dcc1a0b71f04492cb07ac06e09.css

autoptimize_de1914dcc1a0b71f04492cb07ac06e09.css

340 ms

autoptimize_single_bb839391b1d09271744fb21c9c47bc90.css

autoptimize_single_bb839391b1d09271744fb21c9c47bc90.css

254 ms

autoptimize_single_953f94779f5ae871f5669c6b4bb84a71.css

autoptimize_single_953f94779f5ae871f5669c6b4bb84a71.css

257 ms

css

css

39 ms

jquery.min.js

jquery.min.js

427 ms

s-202429.js

s-202429.js

20 ms

e-202429.js

e-202429.js

1 ms

autoptimize_0fc1240442af10ba426860a88f579e24.js

autoptimize_0fc1240442af10ba426860a88f579e24.js

505 ms

gtm.js

gtm.js

114 ms

hero-4-scaled-1.jpg

hero-4-scaled-1.jpg

118 ms

IMG_8275-scaled.jpg

IMG_8275-scaled.jpg

1435 ms

NR_logo_final_webny.png

NR_logo_final_webny.png

132 ms

personlig-traning.jpg

personlig-traning.jpg

387 ms

43E783DB-B565-4288-A02F-2F9C94F1D3D5-AD28D86A-51F6-4A48-98BA-B275E03A5626-scaled.jpg

43E783DB-B565-4288-A02F-2F9C94F1D3D5-AD28D86A-51F6-4A48-98BA-B275E03A5626-scaled.jpg

320 ms

ptalex2.png

ptalex2.png

484 ms

autoptimize_541e2ced151704f4ff1844c6de47ec02.css

autoptimize_541e2ced151704f4ff1844c6de47ec02.css

87 ms

Accessibility Review

noregrets.se accessibility score

76

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

noregrets.se best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

noregrets.se SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    SV

  • Language Claimed

    SV

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Noregrets.se can be misinterpreted by Google and other search engines. Our service has detected that Swedish is used on the page, and it matches the claimed language. Our system also found out that Noregrets.se main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

noregrets.se

Open Graph data is detected on the main page of No Regrets. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: