21.2 sec in total
285 ms
20.5 sec
451 ms
Welcome to pole-fit.co.uk homepage info - get ready to check Pole Fit best content right away, or after learning these important things about pole-fit.co.uk
Pole Fit is an exercise and dance class incorporating the use of a pole. It improves flexibility, muscle tone and general fitness.
Visit pole-fit.co.ukWe analyzed Pole-fit.co.uk page load time and found that the first response time was 285 ms and then it took 20.9 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster. Unfortunately, there was 1 request timeout, which can generally increase the web page load time, as the browser stays idle while waiting for website response.
pole-fit.co.uk performance score
name
value
score
weighting
Value2.9 s
54/100
10%
Value11.7 s
0/100
25%
Value8.6 s
17/100
10%
Value1,990 ms
8/100
30%
Value0
100/100
15%
Value19.4 s
2/100
10%
285 ms
87 ms
163 ms
56 ms
341 ms
Our browser made a total of 100 requests to load all elements on the main page. We found that 28% of them (28 requests) were addressed to the original Pole-fit.co.uk, 36% (36 requests) were made to Scontent.cdnsnapwidget.com and 11% (11 requests) were made to Platform.twitter.com. The less responsive or slowest element that took the longest time to load (20 sec) relates to the external source Tripadvisor.com.
Page size can be reduced by 134.0 kB (4%)
3.2 MB
3.0 MB
In fact, the total size of Pole-fit.co.uk main page is 3.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 3.0 MB which makes up the majority of the site volume.
Potential reduce by 22.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 6.8 kB, which is 22% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 22.9 kB or 75% of the original size.
Potential reduce by 74.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pole Fit images are well optimized though.
Potential reduce by 35.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 35.6 kB or 20% of the original size.
Potential reduce by 1.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pole-fit.co.uk needs all CSS files to be minified and compressed as it can save up to 1.4 kB or 13% of the original size.
Number of requests can be reduced by 29 (31%)
94
65
The browser has sent 94 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pole Fit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
pole-fit.co.uk
285 ms
style_main.css
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component.css
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150_logo-11900-2.png
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polelogo_black.png
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1.jpg
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ico1p.png
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library.js
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retina.js
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cbpHorizontalMenu.min.js
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Pole_2015.jpg
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Aerial.jpg
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snapwidget.js
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embed
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css
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wejs
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widgets.js
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pole_header3.jpg
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PoleFit_Parties.jpg
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polelogo_white.png
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facebook.png
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youtube.png
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analytics.js
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collect
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settings
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timeline.e108540dddc96e4b707f5cf259a582d7.js
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Polefit
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polyfills-3b821eda8863adcc4a4b.js
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runtime-a697c5a1ae32bd7e4d42.js
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pole-fit.co.uk accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
<dl>'s do not contain only properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements.
Definition list items are not wrapped in <dl> elements
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
pole-fit.co.uk best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
pole-fit.co.uk SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pole-fit.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Pole-fit.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
pole-fit.co.uk
Open Graph description is not detected on the main page of Pole Fit. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: