2.7 sec in total
682 ms
1.7 sec
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Visit thebalancednut.com now to see the best up-to-date The Balanced Nut content and also check out these interesting facts you probably never knew about thebalancednut.com
The Balanced Nut is a wellness resource that supports you in being your own health advocate. Here you'll find articles, recipes, the latest health research...
Visit thebalancednut.comWe analyzed Thebalancednut.com page load time and found that the first response time was 682 ms and then it took 2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
thebalancednut.com performance score
name
value
score
weighting
Value4.5 s
15/100
10%
Value5.0 s
26/100
25%
Value6.2 s
43/100
10%
Value160 ms
93/100
30%
Value0.127
82/100
15%
Value9.5 s
30/100
10%
682 ms
34 ms
53 ms
49 ms
50 ms
Our browser made a total of 56 requests to load all elements on the main page. We found that 57% of them (32 requests) were addressed to the original Thebalancednut.com, 14% (8 requests) were made to 3989ac5bcbe1edfc864a-0a7f10f87519dba22d2dbc6233a731e5.ssl.cf2.rackcdn.com and 14% (8 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (682 ms) belongs to the original domain Thebalancednut.com.
Page size can be reduced by 70.8 kB (9%)
786.5 kB
715.7 kB
In fact, the total size of Thebalancednut.com main page is 786.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 499.5 kB which makes up the majority of the site volume.
Potential reduce by 43.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 43.4 kB or 82% of the original size.
Potential reduce by 26.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Balanced Nut images are well optimized though.
Potential reduce by 908 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 267 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thebalancednut.com has all CSS files already compressed.
Number of requests can be reduced by 30 (71%)
42
12
The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Balanced Nut. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.
thebalancednut.com
682 ms
css
34 ms
form-limited-bootstrap.min.css
53 ms
aurora-modals.min.css
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font-awesome.min.css
50 ms
all.min.css
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video-js.min.css
60 ms
jquery.galleryview-3.0-dev.min.css
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liveedit.global.min.css
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design.css
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jquery.min.js
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jquery-ui.min.js
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jquery.browser.min.js
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jquery.touch.min.js
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bootstrap.min.js
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bootstrap-growl.min.js
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jquery.form.min.js
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jquery.validate.min.js
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additional-methods.min.js
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video.min.js
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jquery.timers-1.2.min.js
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jquery.easing.1.3.min.js
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jquery.galleryview-3.0-dev.min.js
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liveedit.base.min.js
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design.js
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animate.min.css
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jquery.viewportchecker.min.js
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jquery.lightbox-0.5.min.css
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jquery.lightbox-0.5.min.js
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analytics.js
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The_balanced_NUT_transparent_dark_green-01_copy_cropped_copy_220x140.png
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fa-regular-400.ttf
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thebalancednut.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
thebalancednut.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
thebalancednut.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thebalancednut.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Thebalancednut.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thebalancednut.com
Open Graph description is not detected on the main page of The Balanced Nut. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: