Tools & Wizards About Us
thefitnessdish.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

thefitnessdish.com

Page Load Speed

3.8 sec in total

First Response

705 ms

Resources Loaded

2.1 sec

Page Rendered

971 ms

thefitnessdish.com screenshot

About Website

Click here to check amazing Thefitnessdish content for United States. Otherwise, check out these important facts you probably never knew about thefitnessdish.com

The dish on all things fitness, food, health and life!

Visit thefitnessdish.com

Key Findings

We analyzed Thefitnessdish.com page load time and found that the first response time was 705 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

thefitnessdish.com performance score

0

Network Requests Diagram

www.thefitnessdish.com

705 ms

style.css

108 ms

layout.css

115 ms

custom.css

74 ms

public.css

82 ms

Our browser made a total of 89 requests to load all elements on the main page. We found that 2% of them (2 requests) were addressed to the original Thefitnessdish.com, 4% (4 requests) were made to Scontent.cdninstagram.com and 4% (4 requests) were made to Platform.twitter.com. The less responsive or slowest element that took the longest time to load (817 ms) relates to the external source .

Page Optimization Overview & Recommendations

Page size can be reduced by 597.2 kB (17%)

Content Size

3.6 MB

After Optimization

3.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thefitnessdish.com main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 3.1 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 99.6 kB

  • Original 127.8 kB
  • After minification 126.6 kB
  • After compression 28.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 99.6 kB or 78% of the original size.

Image Optimization

-8%

Potential reduce by 247.9 kB

  • Original 3.1 MB
  • After minification 2.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thefitnessdish images are well optimized though.

JavaScript Optimization

-60%

Potential reduce by 215.4 kB

  • Original 356.7 kB
  • After minification 343.0 kB
  • After compression 141.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 215.4 kB or 60% of the original size.

CSS Optimization

-81%

Potential reduce by 34.3 kB

  • Original 42.3 kB
  • After minification 31.3 kB
  • After compression 8.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitnessdish.com needs all CSS files to be minified and compressed as it can save up to 34.3 kB or 81% of the original size.

Requests Breakdown

Number of requests can be reduced by 46 (52%)

Requests Now

88

After Optimization

42

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 88 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thefitnessdish. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.thefitnessdish.com

www.thefitnessdish.com

705 ms

style.css

style.css

108 ms

layout.css

layout.css

115 ms

custom.css

custom.css

74 ms

public.css

public.css

82 ms

commentluv.css

commentluv.css

84 ms

jquery.js

jquery.js

184 ms

jquery-migrate.min.js

jquery-migrate.min.js

113 ms

commentluv.js

commentluv.js

128 ms

printthis.css

printthis.css

129 ms

widget.js

widget.js

20 ms

47 ms

counter.js

counter.js

8 ms

quant.js

quant.js

7 ms

AlpinePhotoTiles_style.css

AlpinePhotoTiles_style.css

81 ms

pinit.js

pinit.js

7 ms

AlpinePhotoTiles_script.js

AlpinePhotoTiles_script.js

185 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

39 ms

lauryheader.jpg

lauryheader.jpg

279 ms

pin_it_button.png

pin_it_button.png

38 ms

get_custom_js

get_custom_js

104 ms

pixel.png

pixel.png

99 ms

103 ms

1459112784359528.11136.932110046.png

1459112784359528.11136.932110046.png

539 ms

12783229_1709998569238477_256737364_n.jpg

12783229_1709998569238477_256737364_n.jpg

143 ms

t.php

t.php

225 ms

pixel;r=2037998432;a=p-2aeaVokxNJ4iE;fpan=1;fpa=P0-418771462-1458280263728;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458280263727;tzo=-180;ref=;url=http%3A%2F%2Fwww.thefitnessdish.com%2F;ogl=

pixel;r=2037998432;a=p-2aeaVokxNJ4iE;fpan=1;fpa=P0-418771462-1458280263728;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458280263727;tzo=-180;ref=;url=http%3A%2F%2Fwww.thefitnessdish.com%2F;ogl=

121 ms

widget.gif

widget.gif

86 ms

FFBadge1.jpg

FFBadge1.jpg

238 ms

widgets.js

widgets.js

84 ms

printfriendly.js

printfriendly.js

209 ms

t.php

t.php

215 ms

t.php

t.php

214 ms

custom.css

custom.css

127 ms

icon-rss.gif

icon-rss.gif

126 ms

FiveDayFreeviveLogo_FinalCircle-467x500.jpg

FiveDayFreeviveLogo_FinalCircle-467x500.jpg

216 ms

FreeviveLogo_KidsFINAL-300x213.png

FreeviveLogo_KidsFINAL-300x213.png

134 ms

Screen-Shot-2015-09-29-at-7.53.35-PM-500x268.png

Screen-Shot-2015-09-29-at-7.53.35-PM-500x268.png

316 ms

treepose-500x497.jpg

treepose-500x497.jpg

246 ms

IMG_1519-500x333.jpg

IMG_1519-500x333.jpg

296 ms

IMG_0627-500x333.jpg

IMG_0627-500x333.jpg

305 ms

ChickenSoupFreevive.jpg

ChickenSoupFreevive.jpg

338 ms

IMG_0758-500x333.jpg

IMG_0758-500x333.jpg

307 ms

IMG_0499-500x333.jpg

IMG_0499-500x333.jpg

322 ms

IMG_0661-500x333.jpg

IMG_0661-500x333.jpg

384 ms

IMG_0995-500x333.jpg

IMG_0995-500x333.jpg

434 ms

IMG_0699-500x333.jpg

IMG_0699-500x333.jpg

413 ms

Laury-500x500.jpg

Laury-500x500.jpg

378 ms

Screen-Shot-2015-12-21-at-10.18.05-PM.png

Screen-Shot-2015-12-21-at-10.18.05-PM.png

407 ms

KALE.jpg

KALE.jpg

473 ms

pregnantyogasol-150x150.jpg

pregnantyogasol-150x150.jpg

418 ms

FiveDayFreeviveLogo_FinalCircle-150x150.jpg

FiveDayFreeviveLogo_FinalCircle-150x150.jpg

425 ms

MockDoveMiniIceCream-165x110.jpg

MockDoveMiniIceCream-165x110.jpg

442 ms

MoltenLavaPuddingCakeSliced.jpg

MoltenLavaPuddingCakeSliced.jpg

817 ms

ChocolateCherryHazelnutMousse-165x119.jpg

ChocolateCherryHazelnutMousse-165x119.jpg

459 ms

GrainFreeFlaxHempPorridge-165x110.jpg

GrainFreeFlaxHempPorridge-165x110.jpg

470 ms

HealthyChocolateWalnutFudge2-165x110.jpg

HealthyChocolateWalnutFudge2-165x110.jpg

470 ms

12825748_1015398755163779_1223500878_n.jpg

12825748_1015398755163779_1223500878_n.jpg

201 ms

12724875_554283071394249_962291078_n.jpg

12724875_554283071394249_962291078_n.jpg

201 ms

12717041_448290538696851_528942935_n.jpg

12717041_448290538696851_528942935_n.jpg

127 ms

pinit_main.js

pinit_main.js

119 ms

ga.js

ga.js

118 ms

1f609.png

1f609.png

150 ms

closeit.png

closeit.png

403 ms

button.0308b81ff1714e446f674b5b9793f2cd.js

button.0308b81ff1714e446f674b5b9793f2cd.js

113 ms

tc.js

tc.js

55 ms

134 ms

vglnk.js

vglnk.js

35 ms

pixel.gif

pixel.gif

73 ms

pixel.gif

pixel.gif

72 ms

p

p

89 ms

__utm.gif

__utm.gif

44 ms

like.php

like.php

196 ms

mapuid

mapuid

43 ms

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html

25 ms

demconf.jpg

demconf.jpg

33 ms

v2

v2

46 ms

48 ms

xrefid.xgi

xrefid.xgi

5 ms

dpx

dpx

6 ms

ca.png

ca.png

155 ms

52154.gif

52154.gif

8 ms

52154.gif

52154.gif

13 ms

qeKvIRsJabD.js

qeKvIRsJabD.js

299 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

335 ms

pixel.gif

pixel.gif

33 ms

jot.html

jot.html

2 ms

ping

ping

14 ms

batch

batch

49 ms

SEO Factors

thefitnessdish.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitnessdish.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Thefitnessdish.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thefitnessdish.com

Open Graph description is not detected on the main page of Thefitnessdish. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: