11 sec in total
1.5 sec
9.2 sec
296 ms
Welcome to thefitnessinstitute.ie homepage info - get ready to check Thefitnessinstitute best content for India right away, or after learning these important things about thefitnessinstitute.ie
Our fitness training & gym instructor courses are taught by expert tutors. Join the Fitness Institute in Dublin, Ireland today and make a bright career in fitness & gym industry.
Visit thefitnessinstitute.ieWe analyzed Thefitnessinstitute.ie page load time and found that the first response time was 1.5 sec and then it took 9.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
thefitnessinstitute.ie performance score
name
value
score
weighting
Value4.3 s
17/100
10%
Value13.6 s
0/100
25%
Value11.1 s
6/100
10%
Value0 ms
100/100
30%
Value0
100/100
15%
Value4.3 s
84/100
10%
1522 ms
308 ms
181 ms
184 ms
11 ms
Our browser made a total of 92 requests to load all elements on the main page. We found that 68% of them (63 requests) were addressed to the original Thefitnessinstitute.ie, 7% (6 requests) were made to I1.wp.com and 4% (4 requests) were made to Netdna.bootstrapcdn.com. The less responsive or slowest element that took the longest time to load (5.4 sec) belongs to the original domain Thefitnessinstitute.ie.
Page size can be reduced by 938.6 kB (38%)
2.5 MB
1.6 MB
In fact, the total size of Thefitnessinstitute.ie main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.
Potential reduce by 55.7 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 55.7 kB or 79% of the original size.
Potential reduce by 71.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thefitnessinstitute images are well optimized though.
Potential reduce by 460.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 460.5 kB or 68% of the original size.
Potential reduce by 350.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thefitnessinstitute.ie needs all CSS files to be minified and compressed as it can save up to 350.4 kB or 84% of the original size.
Number of requests can be reduced by 50 (57%)
88
38
The browser has sent 88 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thefitnessinstitute. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 21 to 1 for CSS and as a result speed up the page load time.
www.thefitnessinstitute.ie
1522 ms
wp-emoji-release.min.js
308 ms
custom-style.css
181 ms
sb-instagram.css
184 ms
font-awesome.min.css
11 ms
settings.css
364 ms
style.css
186 ms
megafish.css
269 ms
bootstrap.min.css
638 ms
styles.css
651 ms
green.css
310 ms
deprecated-media.min.css
359 ms
jquery.easy-pie-chart.css
394 ms
theme-options.css
399 ms
css
26 ms
font-awesome.css
11 ms
font-awesome-corp.css
446 ms
font-awesome-ext.css
447 ms
font-awesome-social.css
482 ms
jetpack.css
670 ms
jquery.js
892 ms
jquery-migrate.min.js
536 ms
jquery.transit.min.js
569 ms
jquery.carouFredSel-6.2.1-packed.js
714 ms
jquery.touchSwipe.min.js
598 ms
script.js
661 ms
jquery.themepunch.tools.min.js
938 ms
jquery.themepunch.revolution.min.js
1045 ms
bootstrap.min.js
786 ms
www.thefitnessinstitute.ie
1747 ms
photon.js
661 ms
sb-instagram.js
752 ms
devicepx-jetpack.js
8 ms
respond.min.js
1306 ms
jquery.easing.min.js
823 ms
placeholder.js
844 ms
retina.js
912 ms
lightbox-2.6.min.js
935 ms
jquery.easy-pie-chart.js
936 ms
Chart.min.js
1002 ms
excanvas.js
1014 ms
jquery.isotope.min.js
996 ms
send.mc.js
1008 ms
e-201611.js
6 ms
conversion.js
19 ms
jquery.jflickrfeed.min.js
1041 ms
jquery.countdown.js
1017 ms
script.js
980 ms
wp-embed.min.js
985 ms
css
14 ms
lightbox.css
698 ms
entypo.css
725 ms
bigstock-an-athletic-pair-of-legs-on-pa-60973610-min1-e1420729522469.jpg
1003 ms
bigstock-group-of-multiracial-graduates-58861226-min1.jpg
3511 ms
Prepare-A-Month-Supply-Of-Smoothies.jpg
1163 ms
130d17f7654acd1033f6d352c36bb4d6.jpg
766 ms
bigstock-Sport-Couple-Of-Athletes-Succe-50307215-min.jpg
766 ms
close.png
92 ms
loading.gif
93 ms
prev.png
94 ms
next.png
96 ms
logo-green11.png
325 ms
Personal-Trainer-Pic.jpg
792 ms
Award-In-Nutrition.jpg
765 ms
Advanced-Nutrition.jpg
366 ms
bigstock-Crossfit-group-trains-box-jump-65893591.jpg
5414 ms
rsz_itec_logo_high_resolution1-150x150.jpg
442 ms
rsz_logo_bw_x300-150x150.jpg
468 ms
default-image.jpg
506 ms
bigstock-Bench-press-weightlifting-man-65928247-min1.jpg
2811 ms
Legs-10-1.jpg
505 ms
fit-man-and-woman.jpg
1054 ms
Screen-Shot-2015-07-15-at-15.33.36.png
2230 ms
Superfoods-e1435936312176.jpg
2027 ms
all.js
269 ms
129 ms
xd_arbiter.php
429 ms
xd_arbiter.php
568 ms
analytics.js
41 ms
back-triangle.png
311 ms
footer-back.png
841 ms
to-top.png
324 ms
fontawesome-webfont.woff
20 ms
fontawesome-webfont.woff
20 ms
collect
17 ms
261 ms
ping
62 ms
loader.gif
94 ms
bullet.png
619 ms
big-green.png
604 ms
g.gif
12 ms
34 ms
thefitnessinstitute.ie accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Document doesn't have a <title> element
Image elements do not have [alt] attributes
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
thefitnessinstitute.ie best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
thefitnessinstitute.ie SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Document doesn't have a <title> element
Image elements do not have [alt] attributes
N/A
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thefitnessinstitute.ie can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Thefitnessinstitute.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
thefitnessinstitute.ie
Open Graph data is detected on the main page of Thefitnessinstitute. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: