1.2 sec in total
44 ms
890 ms
256 ms
Click here to check amazing The Self Compassion Project content. Otherwise, check out these important facts you probably never knew about theselfcompassionproject.com
The Latest News... I wrote a new book! It's available on Amazon and other places books are sold. You can read the story behind it here, and more good stuff coming soon! (If you haven't alrea...
Visit theselfcompassionproject.comWe analyzed Theselfcompassionproject.com page load time and found that the first response time was 44 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.
theselfcompassionproject.com performance score
name
value
score
weighting
Value2.7 s
61/100
10%
Value4.0 s
50/100
25%
Value6.0 s
46/100
10%
Value470 ms
61/100
30%
Value0.005
100/100
15%
Value12.9 s
13/100
10%
44 ms
202 ms
143 ms
151 ms
146 ms
Our browser made a total of 55 requests to load all elements on the main page. We found that 4% of them (2 requests) were addressed to the original Theselfcompassionproject.com, 18% (10 requests) were made to S1.wp.com and 15% (8 requests) were made to S0.wp.com. The less responsive or slowest element that took the longest time to load (409 ms) relates to the external source Theselfcompassionproject.files.wordpress.com.
Page size can be reduced by 94.6 kB (29%)
324.8 kB
230.2 kB
In fact, the total size of Theselfcompassionproject.com main page is 324.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 117.0 kB which makes up the majority of the site volume.
Potential reduce by 90.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 90.2 kB or 77% of the original size.
Potential reduce by 3.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Self Compassion Project images are well optimized though.
Potential reduce by 919 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 200 B
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theselfcompassionproject.com has all CSS files already compressed.
Number of requests can be reduced by 23 (50%)
46
23
The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Self Compassion Project. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.
theselfcompassionproject.com
44 ms
theselfcompassionproject.com
202 ms
jetpack-likes.css
143 ms
style.css
151 ms
146 ms
144 ms
156 ms
css
163 ms
css
162 ms
css
161 ms
css
166 ms
style.css
151 ms
154 ms
157 ms
153 ms
hovercards.min.js
148 ms
wpgroho.js
151 ms
148 ms
155 ms
w.js
154 ms
global-print.css
3 ms
importmap-polyfill.min.js
1 ms
cropped-img_3084-e1536002048627.jpg
166 ms
8b5009689a1d1c34190a581b0a26987468354090add94ece9571da0f97bb64b1
58 ms
c79a17394be260c30e6177d9c31fd44dda58a40468e52e1ee2283cebdbf32fa4
46 ms
widgets.png
44 ms
platform.js
173 ms
36df0fac10def0d478c067072753add31de72b3a3a91dfb13a8f90f6174ad983
189 ms
master.html
173 ms
g.gif
176 ms
remote-login.php
275 ms
eff604a6c07acdb7eaec28d2d94c7f8cfd971fdb14c5ee636b9f77f2d989d7e2
121 ms
8618e4a16ce0df4ff923b2f9b1c91dc53e8c04dc16c1298d344f0f9a5a185c69
146 ms
95e2c1454b9182d819e187a44fc48785518f9ed698bc6954896a6620f7e85729
74 ms
g.gif
170 ms
g.gif
183 ms
cover9781641521482_fc.jpg
409 ms
untitled-1-of-1-3.jpeg
223 ms
madewithover-4.jpg
263 ms
cover9781641521482_fc.jpg
347 ms
30-40-50-60-thirties-forties-fifties-old-birthday-ecard.png
256 ms
20374a03b025ee1a540c3a53b7022ea1.jpg
230 ms
owningourstory.jpg
323 ms
0ybgGDoxxrvAnPhYGzMlQLzuMasz6Df2MHGeHmmZ.ttf
182 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf
172 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf
184 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf
184 ms
4iCj6KZ0a9NXjG8dWC4.ttf
112 ms
TUZyzwprpvBS1izr_vOECuSa.ttf
113 ms
Genericons.svg
75 ms
8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=
2 ms
rlt-proxy.js
8 ms
9 ms
actionbar.css
2 ms
actionbar.js
2 ms
theselfcompassionproject.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
theselfcompassionproject.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
theselfcompassionproject.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theselfcompassionproject.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Theselfcompassionproject.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
theselfcompassionproject.com
Open Graph data is detected on the main page of The Self Compassion Project. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: