Tools & Wizards About Us
torontofitnessandnutrition.com screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    46% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 87% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 93

    SEO

    Google-friendlier than
    84% of websites

torontofitnessandnutrition.com

Chanelle Health & Wellness | RMT & FST | Toronto

Page Load Speed

1.6 sec in total

First Response

167 ms

Resources Loaded

1.3 sec

Page Rendered

212 ms

torontofitnessandnutrition.com screenshot

About Website

Welcome to torontofitnessandnutrition.com homepage info - get ready to check Toronto Fitnessandnutrition best content right away, or after learning these important things about torontofitnessandnutrition.com

Want to decrease pain and improve your quality of life? Chanelle is a Registered Massage Therapist and Fascial Stretch Therapist with a focus on fascia and chronic injuries to help you start feeling y...

Visit torontofitnessandnutrition.com

Key Findings

We analyzed Torontofitnessandnutrition.com page load time and found that the first response time was 167 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

torontofitnessandnutrition.com performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

65/100

10%

LCP (Largest Contentful Paint)

Value8.1 s

2/100

25%

SI (Speed Index)

Value7.6 s

26/100

10%

TBT (Total Blocking Time)

Value4,550 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value12.4 s

15/100

10%

Network Requests Diagram

www.chanelle-wellness.com

167 ms

minified.js

78 ms

focus-within-polyfill.js

196 ms

polyfill.min.js

206 ms

bootstrap-features.88016560.bundle.min.js

166 ms

Our browser made a total of 33 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Torontofitnessandnutrition.com, 9% (3 requests) were made to Static.wixstatic.com and 6% (2 requests) were made to Siteassets.parastorage.com. The less responsive or slowest element that took the longest time to load (629 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 457.1 kB (64%)

Content Size

710.2 kB

After Optimization

253.1 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Torontofitnessandnutrition.com main page is 710.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. HTML takes 569.2 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 457.0 kB

  • Original 569.2 kB
  • After minification 567.5 kB
  • After compression 112.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 457.0 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 50.3 kB
  • After minification 50.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Toronto Fitnessandnutrition images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 66 B

  • Original 90.7 kB
  • After minification 90.7 kB
  • After compression 90.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 9 (47%)

Requests Now

19

After Optimization

10

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 19 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Toronto Fitnessandnutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.chanelle-wellness.com

www.chanelle-wellness.com

167 ms

minified.js

minified.js

78 ms

focus-within-polyfill.js

focus-within-polyfill.js

196 ms

polyfill.min.js

polyfill.min.js

206 ms

bootstrap-features.88016560.bundle.min.js

bootstrap-features.88016560.bundle.min.js

166 ms

main.dca78a96.bundle.min.js

main.dca78a96.bundle.min.js

170 ms

lodash.min.js

lodash.min.js

168 ms

react.production.min.js

react.production.min.js

171 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

169 ms

wix-perf-measure.bundle.min.js

wix-perf-measure.bundle.min.js

241 ms

react-dom.production.min.js

react-dom.production.min.js

241 ms

ca9a2f_b75b8fcf955c4985a95a22420c1974b4~mv2.jpg

ca9a2f_b75b8fcf955c4985a95a22420c1974b4~mv2.jpg

441 ms

thunderbolt

thunderbolt

419 ms

IMG_2024.jpg

IMG_2024.jpg

629 ms

11062b_6083f0c40442438481e2a4297781dff0~mv2.jpg

11062b_6083f0c40442438481e2a4297781dff0~mv2.jpg

481 ms

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

18 ms

opensans-bold-webfont.woff

opensans-bold-webfont.woff

25 ms

opensans-regular-webfont.woff

opensans-regular-webfont.woff

24 ms

opensans-italic-webfont.woff

opensans-italic-webfont.woff

27 ms

opensans-bolditalic-webfont.woff

opensans-bolditalic-webfont.woff

27 ms

83ae2051-dcdd-4931-9946-8be747a40d00.woff

83ae2051-dcdd-4931-9946-8be747a40d00.woff

24 ms

764779cf-076d-427a-87b4-136ccc83fba0.woff

764779cf-076d-427a-87b4-136ccc83fba0.woff

43 ms

571d67cb-de3d-41af-8c0a-06a53d490466.woff

571d67cb-de3d-41af-8c0a-06a53d490466.woff

42 ms

09a4b57b-7400-4d30-b4ba-d6e303c57868.woff

09a4b57b-7400-4d30-b4ba-d6e303c57868.woff

41 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

40 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

43 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

43 ms

03805817-4611-4dbc-8c65-0f73031c3973.woff

03805817-4611-4dbc-8c65-0f73031c3973.woff

44 ms

thunderbolt

thunderbolt

70 ms

deprecation-en.v5.html

deprecation-en.v5.html

12 ms

bolt-performance

bolt-performance

69 ms

deprecation-style.v5.css

deprecation-style.v5.css

15 ms

right-arrow.svg

right-arrow.svg

13 ms

Accessibility Review

torontofitnessandnutrition.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

torontofitnessandnutrition.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

torontofitnessandnutrition.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Torontofitnessandnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Torontofitnessandnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

torontofitnessandnutrition.com

Open Graph data is detected on the main page of Toronto Fitnessandnutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: