2.2 sec in total
563 ms
1.3 sec
354 ms
Visit vitality101.com now to see the best up-to-date Vitality 101 content for United States and also check out these interesting facts you probably never knew about vitality101.com
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Visit vitality101.comWe analyzed Vitality101.com page load time and found that the first response time was 563 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
vitality101.com performance score
name
value
score
weighting
Value6.4 s
2/100
10%
Value24.3 s
0/100
25%
Value7.0 s
32/100
10%
Value80 ms
99/100
30%
Value0.107
88/100
15%
Value15.9 s
6/100
10%
563 ms
93 ms
63 ms
64 ms
94 ms
Our browser made a total of 74 requests to load all elements on the main page. We found that 95% of them (70 requests) were addressed to the original Vitality101.com, 3% (2 requests) were made to Google-analytics.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (563 ms) belongs to the original domain Vitality101.com.
Page size can be reduced by 591.9 kB (35%)
1.7 MB
1.1 MB
In fact, the total size of Vitality101.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.
Potential reduce by 27.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27.2 kB or 78% of the original size.
Potential reduce by 351.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Vitality 101 needs image optimization as it can save up to 351.3 kB or 26% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 78.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 78.6 kB or 61% of the original size.
Potential reduce by 134.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Vitality101.com needs all CSS files to be minified and compressed as it can save up to 134.8 kB or 82% of the original size.
Number of requests can be reduced by 43 (60%)
72
29
The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Vitality 101. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 35 to 1 for CSS and as a result speed up the page load time.
vitality101.com
563 ms
system.base.css
93 ms
system.menus.css
63 ms
system.messages.css
64 ms
system.theme.css
94 ms
comment.css
64 ms
field.css
72 ms
node.css
72 ms
search.css
95 ms
user.css
99 ms
views.css
101 ms
ctools.css
101 ms
superfish.css
133 ms
superfish-vertical.css
121 ms
superfish-navbar.css
125 ms
css
25 ms
at.settings.style.headings.css
129 ms
at.settings.style.image.css
130 ms
at.layout.css
132 ms
html-elements.css
150 ms
forms.css
214 ms
tables.css
158 ms
page.css
190 ms
articles.css
162 ms
comments.css
163 ms
fields.css
179 ms
blocks.css
189 ms
navigation.css
192 ms
corolla.settings.style.css
223 ms
colors.css
209 ms
vitality101.css
279 ms
vitality101RSC.css
345 ms
vitality101.responsive.css
238 ms
print.css
242 ms
vitality101.responsive.layout.css
279 ms
vitality101.fonts.css
251 ms
jquery.js
325 ms
jquery.once.js
241 ms
drupal.js
258 ms
jquery.hoverIntent.minified.js
245 ms
jquery.bgiframe.min.js
247 ms
superfish.js
247 ms
supersubs.js
272 ms
supposition.js
258 ms
sftouchscreen.js
257 ms
jacob.png
181 ms
logo.png
83 ms
dr-t-home-splash-screen-no-logo-320.png
214 ms
facebook-320.png
81 ms
envelope-320.png
79 ms
find-practitioner-320.png
82 ms
find-support-group-320.png
83 ms
button-search-site.png
84 ms
box-health-a-z.jpg
85 ms
box-cfs-fm.jpg
114 ms
box-consultations.jpg
131 ms
box-home-nutrition-resources.png
132 ms
cfs-fms-checklist-board.png
130 ms
baby-deer-rescue-and-release.jpg
246 ms
thumb-eap-footer-2013-05.png
247 ms
footer-facebook.png
155 ms
footer-twitter.png
155 ms
BG-featured-area-1800x474.jpg
230 ms
book-promo-home-bg-v101-4.png
384 ms
button-sprite-home-book-promo-v101.png
188 ms
rc-facebook-1.png
219 ms
rc-newsletter-1.png
227 ms
rc-find-a-practitioner-1.png
248 ms
rc-find-a-support-group-1.png
254 ms
button-sprite-combined-read-more.png
289 ms
sidebar-ad-ffpn-v101-sprite.png
349 ms
ga.js
33 ms
Y_TKV6o8WovbUd3m_X9aAA.ttf
32 ms
__utm.gif
24 ms
vitality101.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
vitality101.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
vitality101.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Vitality101.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Vitality101.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
vitality101.com
Open Graph description is not detected on the main page of Vitality 101. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: