3.8 sec in total
1.5 sec
2.1 sec
194 ms
Visit wakeupandtrain.com now to see the best up-to-date Wakeupandtrain content and also check out these interesting facts you probably never knew about wakeupandtrain.com
CW Fitness offers in home personal training and sports performance training to the Allentown, Bethlehem, and Easton areas.
Visit wakeupandtrain.comWe analyzed Wakeupandtrain.com page load time and found that the first response time was 1.5 sec and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
wakeupandtrain.com performance score
name
value
score
weighting
Value3.5 s
35/100
10%
Value3.8 s
56/100
25%
Value3.5 s
88/100
10%
Value200 ms
90/100
30%
Value0.099
90/100
15%
Value4.1 s
87/100
10%
1498 ms
104 ms
144 ms
150 ms
179 ms
Our browser made a total of 20 requests to load all elements on the main page. We found that 75% of them (15 requests) were addressed to the original Wakeupandtrain.com, 15% (3 requests) were made to S.ytimg.com and 10% (2 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Wakeupandtrain.com.
Page size can be reduced by 447.1 kB (65%)
686.4 kB
239.4 kB
In fact, the total size of Wakeupandtrain.com main page is 686.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 312.9 kB which makes up the majority of the site volume.
Potential reduce by 9.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 9.5 kB or 72% of the original size.
Potential reduce by 349 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Wakeupandtrain images are well optimized though.
Potential reduce by 208.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 208.4 kB or 67% of the original size.
Potential reduce by 228.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Wakeupandtrain.com needs all CSS files to be minified and compressed as it can save up to 228.8 kB or 83% of the original size.
Number of requests can be reduced by 10 (53%)
19
9
The browser has sent 19 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Wakeupandtrain. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.
wakeupandtrain.com
1498 ms
style.css
104 ms
nggallery.css
144 ms
shutter-reloaded.css
150 ms
ctf_captcha.js
179 ms
shutter-reloaded.js
166 ms
jquery.js
284 ms
jquery.cycle.all.min.js
196 ms
ngg.slideshow.min.js
212 ms
comment-reply.js
226 ms
wakeupheader31.jpg
259 ms
cscs_logo3.jpg
154 ms
sparq.jpg
155 ms
facebook.png
154 ms
wordpress.png
88 ms
7JfvWYii5Ns
85 ms
T1XYkgjUTPw
64 ms
www-embed-player-vflfNyN_r.css
23 ms
www-embed-player.js
44 ms
base.js
75 ms
wakeupandtrain.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Document doesn't have a <title> element
<frame> or <iframe> elements do not have a title
wakeupandtrain.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
wakeupandtrain.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Document doesn't have a <title> element
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Page is blocked from indexing
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Wakeupandtrain.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Wakeupandtrain.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
wakeupandtrain.com
Open Graph description is not detected on the main page of Wakeupandtrain. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: