6.6 sec in total
124 ms
3 sec
3.5 sec
Click here to check amazing 100 Pushups content for United States. Otherwise, check out these important facts you probably never knew about 100pushups.com
The 100 Pushups training program is a free 6-week course to pushups mastery. You'll train towards the acclaimed 100 Pushups Challenge.
Visit 100pushups.comWe analyzed 100pushups.com page load time and found that the first response time was 124 ms and then it took 6.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
100pushups.com performance score
name
value
score
weighting
Value2.5 s
67/100
10%
Value3.0 s
77/100
25%
Value4.4 s
74/100
10%
Value30 ms
100/100
30%
Value0
100/100
15%
Value4.2 s
85/100
10%
124 ms
339 ms
88 ms
97 ms
95 ms
Our browser made a total of 71 requests to load all elements on the main page. We found that 4% of them (3 requests) were addressed to the original 100pushups.com, 61% (43 requests) were made to Brucelee.100pushups.com and 10% (7 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.9 sec) relates to the external source Brucelee.100pushups.com.
Page size can be reduced by 596.4 kB (30%)
2.0 MB
1.4 MB
In fact, the total size of 100pushups.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.
Potential reduce by 59.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 59.1 kB or 73% of the original size.
Potential reduce by 0 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 100 Pushups images are well optimized though.
Potential reduce by 286.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 286.7 kB or 65% of the original size.
Potential reduce by 250.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 100pushups.com needs all CSS files to be minified and compressed as it can save up to 250.7 kB or 79% of the original size.
Number of requests can be reduced by 27 (48%)
56
29
The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 100 Pushups. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.
100pushups.com
124 ms
www.100pushups.com
339 ms
wp-emoji-release.min.js
88 ms
style.css
97 ms
styles.css
95 ms
styles.css
93 ms
style.css
94 ms
jquery.js
99 ms
jquery-migrate.min.js
94 ms
skip-links.js
105 ms
custom.css
109 ms
css
69 ms
css
81 ms
css
104 ms
jquery.form.min.js
70 ms
scripts.js
70 ms
comment-reply.min.js
76 ms
hoverIntent.min.js
81 ms
superfish.min.js
82 ms
superfish.args.min.js
81 ms
responsive-menu.js
1915 ms
wp-embed.min.js
84 ms
easy-table.css
27 ms
css
27 ms
j.php
64 ms
lms_vPrOuD8
185 ms
4dF1DOWzf20
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analytics.js
47 ms
pushup-challenge-L.jpg
133 ms
tc-small.png
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lh-small.png
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bf-small.png
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pbs-small.png
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wp-small.png
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badge-bronze.png
45 ms
badge-silver.png
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badge-gold.png
43 ms
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129 ms
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132 ms
v.gif
34 ms
www-embed-player-vflfNyN_r.css
92 ms
www-embed-player.js
157 ms
base.js
212 ms
linkid.js
51 ms
Y_TKV6o8WovbUd3m_X9aAA.ttf
10 ms
Genericons.svg
1541 ms
8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=
8 ms
evC1haE-MsorTl_A7_uSGaCWcynf_cDxXwCLxiixG1c.ttf
41 ms
2hig-tnMw8lXZsjwuh-9ow.ttf
124 ms
mashsb-font.woff
1540 ms
collect
119 ms
collect
185 ms
Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
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ad_status.js
68 ms
zN7GBFwfMP4uA6AR0HCoLQ.ttf
10 ms
RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf
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bruce-lee-800x450.jpg
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pushups-sunset.jpg
42 ms
greasing-the-groove.jpg
14 ms
magazine-pose.jpg
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arm-position.jpg
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pushup-technique-4.jpg
12 ms
pushup-technique-2.jpg
26 ms
pushup-technique-3.jpg
19 ms
pushup-technique-1.jpg
24 ms
pushup-technique-5.jpg
23 ms
your-first-pushup.jpg
26 ms
foundation-training.jpg
27 ms
intermediate-training.jpg
32 ms
advanced-training.jpg
32 ms
mashsb-font.ttf
550 ms
100pushups.com accessibility score
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
100pushups.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
100pushups.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 100pushups.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 100pushups.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
100pushups.com
Open Graph data is detected on the main page of 100 Pushups. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: