Tools & Wizards About Us
1stpersonaldiet.com screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    56% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 89

    SEO

    Google-friendlier than
    66% of websites

1stpersonaldiet.com

Cohen's Lifestyle | Blood Test Diet For Weight Loss | Weight Loss Program

Page Load Speed

6.5 sec in total

First Response

1 sec

Resources Loaded

5.1 sec

Page Rendered

309 ms

1stpersonaldiet.com screenshot

About Website

Visit 1stpersonaldiet.com now to see the best up-to-date 1stpersonal Diet content for United States and also check out these interesting facts you probably never knew about 1stpersonaldiet.com

Join Dr. Cohen's Weight lose Program online, blood test diet for weight loss. Your Personalised nutrition recommendations are based on personal information and blood test results

Visit 1stpersonaldiet.com

Key Findings

We analyzed 1stpersonaldiet.com page load time and found that the first response time was 1 sec and then it took 5.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

1stpersonaldiet.com performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.3 s

1/100

10%

LCP (Largest Contentful Paint)

Value12.3 s

0/100

25%

SI (Speed Index)

Value9.7 s

10/100

10%

TBT (Total Blocking Time)

Value10 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.51

15/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

1stpersonaldiet.com

1033 ms

1stpersonaldiet.com

1920 ms

font-awesome.min.css

45 ms

all.css

58 ms

analytics.js

39 ms

Our browser made a total of 54 requests to load all elements on the main page. We found that 44% of them (24 requests) were addressed to the original 1stpersonaldiet.com, 37% (20 requests) were made to Fonts.gstatic.com and 7% (4 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain 1stpersonaldiet.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (44%)

Content Size

2.5 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 1stpersonaldiet.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 25.8 kB

  • Original 33.6 kB
  • After minification 31.8 kB
  • After compression 7.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 25.8 kB or 77% of the original size.

Image Optimization

-4%

Potential reduce by 47.5 kB

  • Original 1.2 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 1stpersonal Diet images are well optimized though.

JavaScript Optimization

-72%

Potential reduce by 300.4 kB

  • Original 419.5 kB
  • After minification 419.0 kB
  • After compression 119.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 300.4 kB or 72% of the original size.

CSS Optimization

-84%

Potential reduce by 720.8 kB

  • Original 853.2 kB
  • After minification 852.5 kB
  • After compression 132.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 1stpersonaldiet.com needs all CSS files to be minified and compressed as it can save up to 720.8 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (59%)

Requests Now

22

After Optimization

9

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 22 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 1stpersonal Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

1stpersonaldiet.com

1stpersonaldiet.com

1033 ms

1stpersonaldiet.com

1stpersonaldiet.com

1920 ms

font-awesome.min.css

font-awesome.min.css

45 ms

all.css

all.css

58 ms

analytics.js

analytics.js

39 ms

style.min.css

style.min.css

304 ms

collect

collect

21 ms

css

css

35 ms

style.css

style.css

159 ms

css

css

52 ms

dashicons.min.css

dashicons.min.css

393 ms

jquery.min.js

jquery.min.js

401 ms

jquery-migrate.min.js

jquery-migrate.min.js

242 ms

et-core-unified-17154931226508.min.css

et-core-unified-17154931226508.min.css

245 ms

custom.min.js

custom.min.js

569 ms

common.js

common.js

292 ms

js

js

62 ms

style.css

style.css

560 ms

header-e1544694590107.jpg

header-e1544694590107.jpg

89 ms

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173 ms

Tania-you-can-do-it.jpg

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173 ms

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Hands-raised-1-no-background-%E2%80%93-JOIN.png

173 ms

Hands-raised-up-ready-to-start.jpg

Hands-raised-up-ready-to-start.jpg

287 ms

run.png

run.png

1310 ms

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234 ms

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header-e1544694590107.jpg

249 ms

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Logo-available-1.jpg

88 ms

Tania-you-can-do-it.jpg

Tania-you-can-do-it.jpg

166 ms

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313 ms

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Hands-raised-up-ready-to-start.jpg

484 ms

run.png

run.png

84 ms

Accessibility Review

1stpersonaldiet.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

1stpersonaldiet.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

1stpersonaldiet.com SEO score

89

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 1stpersonaldiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 1stpersonaldiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

1stpersonaldiet.com

Open Graph description is not detected on the main page of 1stpersonal Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: